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Best mattress for sciatica sufferers 

The Best mattress for Sciatica Sufferers and patients are Medium firm. A mattress which will distribute weight and pressure evenly will help sciatica patients relieve pain and provide required rest. Research from various manufacturers and scientists list a number of brands and mattresses which are perfect for sciatica patients. Apart from getting the right mattress, its also important that you know the right positions to sleep on these mattresses if you are suffering from sciatica.  

The Best brands of mattresses for Sciatica Patients 

  1. Spinealign Mattress
  2. Latex For Less Mattress (use the Medium firm Side)
  3. Saatva Mattress
  4. The Bear Hybrid Mattress
  5. The Nolah Mattress
  6. Avocado Green Mattress

What kind of mattress is best for sciatica Nerve pain? 

Its usually not the kind of mattress which is important when it comes to sciatica patients but the comfort and firmness. The mattress should not be too firm or too soft. Sciatica Nerve pain is caused by the pinching of sciatica nerve and happens if you excert pressure on the affected area . The Mattress should also be comfortable to sleep on. Considering the sleeping position, an adjustable mattress with an adjustable base would be a great choice. But if you are not willing to purchase an adjustable base, consider investing in a few good pillows. Any mattress you purchase should be based on a few criteria. To begin with, you would want to ensure that the quality is right. The durability , Comfort and your other health conditions should also be taken into consideration

A mattress should not sag over a period of time. This is one of the most important factors when purchasing a mattress. A quality mattress should last you 6 years to 10 years. If a mattress is going to sag the second or third year, chances are you have invested in a poor mattress. It’s not just the money that matters, but the more you sleep on a bad mattress, the higher the chances of you having bad sleep, back pains and other health issues. You would want to ensure that the quality of the mattress is good. You may also want to consider the material used in the mattress and if you are allergic to it. Some of us are allergic to Latex and some others don’t do so well with Memory foam or foam in particular. You may want to be aware of what suits you and what doesn’t before you purchase your mattress. If you are already suffering from sciatica, you wouldn’t want to sleep on a mattress which is uncomfortable and add more problems. Comfort is also an issue. While its wonderful to sleep on a fluffy plush mattress, its not always the best mattress to sleep on when you have a health condition like sciatica. You should be looking for a mattress which is medium firm and does not hug you when you sleep. With that said, many people do go out and buy a firm mattress. Firm mattresses are equally bad as a soft one as it puts unwanted pressure on certain parts of your body. Be sure that you sleep on a mattress for at least half an hour before you purchase one. Over time, the mattress does tend to go soft. So you may want to purchase a slightly firmer mattress than what you prefer. 

Other factors which are important when you buy a mattress is the heat retention of the mattress and air flow. If you are in a colder region, you wouldn’t worry a lot about heat retention, but its always good to keep the mattress to the right temperature and not accumulate heat over the night.


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Can memory foam mattress Cause sciatica? 

Sciatica is a condition which occurs due to other conditions. Sleeping on a memory foam mattress is not one of them. A slipped disc, herniated disc and Spinal Degradation are known to be common causes of sciatica. The excruciating pain in your legs are due to the pinching effect on your sciatic nerves due to a bulged spinal section. A detailed video depicting the problem can be seen on Spine Health website at 

Though a mattress cannot be the cause for sciatica, it can create an effect on the condition. Your choice of mattress can help relieve pain when you are suffering from sciatica or worsen it. A good mattress could be the factor which can help you sleep better at night or worsen your condition and give you sleepless nights.  

how to lay in bed with sciatica 

As mentioned earlier, A mattress alone cannot be the answer to your sciatica problem. Its the sleeping position too. How you lie down, how you wake up and how much time you lie on the mattress and in what position, all comes into play when you are suffering from sciatica. The most recommended position by doctors and researchers are to lie on your back with an elevated knee and slightly elevated head / upper body. This position can be easy if you already have an adjustable bed and a compatible mattress. 

For side sleepers, using a pillow between your legs and bending it to a slight fetal position and a pillow under your head to keep your spine aligned is usually recommended. Sciatica patients are recommended not to sleep on their stomachs as it may worsen your condition. 

While lying down and waking up, ensure that you don’t lie down straight to your back. Instead lie down on your sides and then roll over to your back. This avoids any strain to the spine. Ensure that you wake up on your side too. 

Keeping the sleeping position in mind, you would want to ensure that you use a slightly softer mattress if you are a side sleeper. For a back sleeper a medium firm mattress should be perfect.  

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Latex Mattress with the best reviews. Works great for health issues including Ankylosing Spondylitis.

Is a firm mattress better for sciatica? 

There had been confusion in the past when people were recommended a firm mattress for back problems. Most doctors recommend a firm mattress and what they mean is a mattress which is not very soft  or a firmer mattress than what you already have. Most people took this differently and went out to buy the most firm mattress in the market in hopes of solving their back problem. With sciatica, A firm mattress is not better. On the contrary, a firm mattress can worsen sciatica problems. A firm mattress will not distribute pressure evenly and you will wake up sore the next morning. The perfect choice for a back sleeper suffering from sciatica is the one which is medium firm. It should be firm yet soft. Depending on your weight , you may find a firm mattress soft, if you are too heavy or a soft mattress to be on the medium firm range if you are light. The only way to get the right feel is by lying on a mattress for a while and see if its comfortable for you. 

Can I sleep on my side with sciatica? 

Though its not recommended, You can sleep on your side if you are suffering from sciatica. If you are a side sleeper , ensure that you place a pillow between your knee and your neck is well supported. An Adjustable base and compatible mattress will not work very well if you are a side sleeper and suffer from sciatica. Go with a medium firm mattress and a thick pillow. Ensure that the mattress does not retain too much heat as you will be sleeping with a lot of pillows and heat can add up fast and make sleep uncomfortable.  

Don’t fret, if you are a side sleeper it doesn’t make things worse. Though doctors recommend that you sleep on your back, there is no harm in sleeping on your sides as long as you have the proper mattress and its supportive.  


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