The Best Mattress for Sciatica Sufferers and patients is Medium firm. A mattress which will distribute weight and pressure evenly will help sciatica patients relieve pain and provide required rest. Research from various manufacturers and scientists lists several brands and mattresses which are perfect for sciatica patients. Apart from getting the right mattress, it’s also important that you know the right positions to sleep on these mattresses if you are suffering from sciatica.
The Amerisleep AS5 provides Plush comfort on a firm surface. The mattress is perfect for those sufferings from sciatica as it increases blood flow and circulation. The mattress is cool and pressure relieving. The mattress is conforming but not uncomfortable.
| Brand | Type | Ratings | Comments | |
| Saatva Mattress | Hybrid | 4.8/5 | Adjustable, Pressure Reliving, Tested and approved by Chiropractors | Read Review |
| Bear Mattress | Hybrid / Foam | 4/5 | Best mattress for Recovery. Designed for Athletes. Aides Faster recovery | Read Review |
| Amerisleep | Foam / Hybrid | 4.3/5 | Cooler, Pressure reliving, Aids faster recovery | Read Review |
| Layla Mattress | Memory Foam | 4/5 | Most affordable mattress. Memory foam. Dual comfort Flippable | Read Review |
| Saatva Latex Hybrid | Latex Hybrid | 4/5 | 5 Zone Design , natural Latex mattress. | Read Review |
It’s usually not the kind of mattress which is important when it comes to sciatica patients but the comfort and firmness. The mattress should not be too firm or too soft. Sciatica Nerve pain is caused by the pinching of the sciatica nerve and happens if you exert pressure on the affected area. The Mattress should also be comfortable to sleep on. Considering the sleeping position, an adjustable mattress with an adjustable base would be a great choice. But if you are not willing to purchase an adjustable base, consider investing in a few good pillows. Any mattress you purchase should be based on a few criteria. To begin with, you would want to ensure that the quality is right. The durability, Comfort and your other health conditions should also be taken into consideration
A mattress should not sag over a while. This is one of the most important factors when purchasing a mattress. A quality mattress should last you 6 years to 10 years. If a mattress is going to sag in the second or third year, chances are you have invested in a poor mattress. It’s not just the money that matters, but the more you sleep on a bad mattress, the higher the chances of you having bad sleep, back pains and other health issues. You would want to ensure that the quality of the mattress is good. You may also want to consider the material used in the mattress, and if you are allergic to it. Some of us are allergic to Latex and some others don’t do so well with Memory foam or foam in particular. You may want to be aware of what suits you and what doesn’t before you purchase your mattress. If you are suffering from sciatica, you wouldn’t want to sleep on an uncomfortable mattress and add more problems. Comfort is also an issue. While it’s wonderful to sleep on a fluffy plush mattress, it’s not always the best mattress to sleep on when you have a health condition like sciatica. You should be looking for a mattress which is medium firm and does not hug you when you sleep. With that said, many people do go out and buy a firm mattress. Firm mattresses are equally bad as soft ones as it puts unwanted pressure on certain parts of your body. Be sure that you sleep on a mattress for at least half an hour before you purchase one. Over time, the mattress does tend to go soft. So you may want to purchase a slightly firmer mattress than what you prefer.
Other factors which are important when you buy a mattress are the heat retention of the mattress and airflow. If you are in a colder region, you wouldn’t worry a lot about heat retention, but it’s always good to keep the mattress to the right temperature that does not accumulate heat over the night.
The Loom and leaf mattress is great for pressure relief due to its excellent construction and lumbar support. the mattress is conforming and supportive. It is cool and comfortable for people suffering from sciatica. The mattress is comfortable to sleep on and move around.
Memory foam mattresses are the most widely sold mattresses worldwide today. There are thousands of brands and some of them have more than 4-5 models at any point in time with variations in the foam, arrangement of the layers and even the covers. Memory foam mattresses have evolved. It’s not one of those mattresses where layers of foam are glued one on top of the other and covered with a cotton sheet with some padding on top to look pretty. Mattress companies today have taken the time and effort to research sleep, diseases and conditions. It has become important by the hour to find out what customers are looking for and cater to their specific needs. For people with back pain, Sleeping disorders or menopause, the company is required to find solutions. Research in memory foam mattresses was conducted by a lot of mattress companies but what is more interesting is the research done by doctors and scientists. When it comes to Sciatica, Most patients understand that undue pressure on certain parts or points of the body can create discomfort and excruciating pain. Doctors and scientists have researched many mattresses and they all agree on one thing. A medium-firm mattress is perfect for people suffering from Sciatica. But when it comes to memory foam mattresses, there are a few advantages and some disadvantages too.
To begin with, Memory foam mattresses, sleep hot. This is a major problem with people with women specially during menopause. May it be sleep apnea, Sciatica , scoliosis or back pain related issues, if you don’t get enough proper sleep, your recovery will slow down and conditions often worsen. This problem has been countered with various methods and cooling technologies including gel foam, Graphite foam or charcoal infused foams, all of which have helped keep the mattress cool to some degree. Choosing a pure memory foam mattress which does not have a cooling technology involved isn’t wise even if you are living in a cooler region of the world.
The second major drawback is the movement. Memory foam mattresses tend to sink in the user. This is excellent for pressure relief, providing a balanced pressure through out the body creating a straight spine. Unfortunately, this also creates a problem moving around in the mattress when you sleep. It becomes difficult after 15 minutes of lying on the memory foam mattress to move around. So, when you are sound asleep and move around (which is perfectly natural) your body needs to force the movement. When you cant move easily, you tend to wake up and then move around. Imagine having to wake up every time you have to move your sleeping position. You have poor quality sleep even with just 5 position shifts. A normal person shifts 20-30 times in their sleep. You could only imagine the quality of sleep you will get if you cant move around.
But all is not bad for memory foam mattresses . Even with the few glitches, the memory foam mattress is still one of the most preferred mattresses, because its affordable and pressure relieving. Some of the best memory foam mattresses in the industry include the Layla, Puffy and the Loom and Leaf mattress by Saatva.
The Loom and Leaf mattress is perfect for people suffering from sciatica. the mattress is conforming but easy to turn around in. The focus on lumbar support helps pressure relief and enhances support for those suffering from nerve pain.
The Loom and Leaf mattress by Saatva is a time tested mattress. The Saatva company is one of the few companies that started research on health issues related to mattresses. Their mattresses were approved by chiropractors and orthopedic specialists to be suitable for a range of conditions including Scoliosis, Sciatica and back pain. The Loom and leaf mattresses carry all the benefits of the Saatva mattress and comes with a Lifetime warranty & 365 night trial.
| Pro’s |
|---|
| 5 Zone Pressure Relief System |
| Lumbar Zone Quilting |
| Gel Infused Memory foam Lumbar crown |
| Cooler Sleep with Gel infused Foam |
| Con’s |
|---|
| Harder to Move around compared to Hybrid |
| Lesser bounce than Latex or Hybrid |
| Overall Score for Sciatica | 6/10 | Firmness | 6, 8 |
| Customer Satisfaction | 8/10 | Sizes | Twin-Cal-King |
| Price Value | 6/10 | Price | $1950 |
| Back Support | 8.5/10 | Height | 12″ |
Layla Hybrid and the Layla Memory foam mattress both come with progressive firmness and are flippable. You dont go wrong with a layla mattress when it comes to firmness. with copper infused foam and the state of the art cooling technology, the mattress is perfect for those suffering from Sciatica.
The Layla Mattress is the second choice for the best memory foam mattress for sciatica patients. Wtih Copper infused Gel memory foam, Variable support for deep compression areas and better pressure relief, the Layla mattress is also a flippable mattress with 2 comfort levels on one mattress. The mattress comfort can be switched from firm to medium firm or vice versa by flipping the mattress. the Layla Mattress is cool and has anti microbial odor control. The covers are removable and can be dry cleaned.
| Pro |
|---|
| Cooler Sleep |
| Copper Infused Antimicrobial Gel |
| Flippable Dual Comfort |
| Removable Dry wash Cover |
| Variable Support For deep Compression areas |
| Cons |
|---|
| Low Weight Limit. 220lbs |
| Overall Score For Sciatica | 8/10 |
| Customer Satisfaction | 8/10 |
| Price Value | 8.5/10 |
| Back Support | 6/10 |
| Firmness | 4,7 |
| Size | Twin-Cal King |
| Price | $949 |
| Height | 10.5″ |
The Puffy Lux mattress is chiropractor approved and works great for people with back pain. The mattress offers excellent pressure relief and support with state of the art cooling. you will never feel stuck with the puffy mattress but its supportive and conforming still. If you are looking for a luxury feel and suffering from Sciatica, the Puffy may be a great choice
The Puffy mattress is 5 layer memory foam mattress with cooling gel technology. the mattress is cool, pressure relieving and supportive. The mattress is not classified as a luxury mattress but it does come near the luxury class. The covers are hypoallergenic and stain resistant. The mattress is considerably simpler than most of its competitors but are also reliable and durable. The mattress core foam layer is 6 inches and is high density foam, keeping the mattress stable and free from motion transfer. Overall, the puffy mattress is cool and supportive. the Puffy mattress is medium firm at a firmness of 7 in the firmness scale.
| Pros |
|---|
| Good Cooling |
| Recommended by Doctors |
| Stain Resistant Cover |
| Hypoallergenic |
| Cons |
|---|
| Lower weight Limit (230lbs) |
| No Zoned Pressure Relief |
| Overall Score From Sciatica Patients | 8/10 |
| Customer Satisfaction | 8/10 |
| Price Value | 8/10 |
| Back Support | 7/10 |
| Size | Twin-Cal King |
| Firmness | 7 |
| Price | $1049 |
| Height | 10″ |
While memory foam mattresses are good, the Hybrids are an improvement to the pure memory foam mattresses. They are much cooler, bouncier and also easy to move on. All that which was a matter of concern in a memory foam mattress were corrected in the Hybrid mattresses.
The construction of the Hybrid mattress involves encased coil in one layer which helps the mattress maintain the right pressure. Though the memory foam does a good job of maintaining the right pressure, the addition of encased steel enhances the pressure relief feature. The The individual encased Coil system with Memory foam cooling technology helps the mattress air out better, keeping the mattress cool. While memory foam mattresses were conforming, the Hybrids were equally conforming yet easy to move on. The hybrid mattresses were also bouncier than the traditional foam mattress.
Overall, the memory foam hybrid mattress is an improvement to the already existing Memory foam mattress in the market. Though they are a bit expensive compared to the traditional foam mattresses, they come with the benefits which cannot be overlooked. For people with sciatica, the memory foam Hybrid mattresses are easier on their body. They conform well , are pressure relieving and provide the rest required. An adjustable memory foam hybrid mattress is one of the best few purchases you could consider especially if you are suffering from sciatica
The Best few hybrid mattresses include Saatva and Nolah Evolution Luxury firm Mattress. Both the mattresses are luxury brands but are perfectly constructed to handle sciatica and back problems.
Saatva classic is tested for people with back pain. The mattress is chiropractor approved and is perfect for people with Spondylolisthesis .The medium firm option is the right choice for people with medical condition. If you are a bit heavy, go for the firm option. Do not choose the plush option as it will only make your condition worse.
The Saatva mattress is one of the few mattresses which is certified by orthopaedic specialists and chiropractors and is recommended extensively for patients suffering from back problems, post-surgery, Scoliosis, Sciatica and more. It’s also one of the first mattresses to be sold online. The Saatva mattress comes in 3 firmness levels and 2 different thicknesses. The Saatva mattress is well-tested and is backed by a lifetime warranty and a 365-night trial. Though it’s not recommended that you take a risk when you are suffering from health conditions, A chiropractor-recommended mattress does take some stress away from picking a good mattress.
| Pro’s |
|---|
| Rated the best mattress |
| Recommended by Chiropractors |
| 5 Zone Pressure Relief |
| Excellent Cooling and Air Flow |
| Multiple Firmness & height |
| Con’s |
|---|
| Low Weight Limit (300lbs) |
| Not Compatible With adjustable bases |
| Overall Score From Sciatica Patients | 8.5/10 |
| Customer Satisfaction | 9/10 |
| Price Value | 7/10 |
| Back Support | 9/10 |
| Size | Twin- Cal King |
| Firmness | 3,6,8 |
| Price | $1696 |
| Height | 11.5″,14.5″ |
The 3 Zoned feature of the Nolah mattress provides optimum support for the lumbar region, key to people with sciatica problems. With Proper support, conforming and cool, the Nolah mattress provides the right sleep surface for people with sciatica. Though the mattress cannot help with the recovery, it does ease pain and sleep better.
The Nolah Mattress on the other hand is one of the few trusted mattresses which come with a string of awards and recognitions , specially from people who have back pain, neck pain, hip pain and spinal problems. The mattress is recommended for people suffering from sciatica, scoliosis and other health conditions. The Nolah mattress is known for its pressure relieving capabilities, cooling gel foam and breathable mattress. The Targeted Lumbar Zone support with HDMax Tri Zone Coil system ensures proper pressure in the right areas. the Nolah Evolution mattress accommodates all sleeping positions well .
| Pro’s |
|---|
| Trizone Spinal Alignment |
| Best Cooling Technology |
| Very Durable |
| 15″ Height |
| Con’s |
|---|
| Low Weight Limit |
| Rating For Sciatica | 8/10 |
| Customer Satisfaction | 9/10 |
| Price Value | 7/10 |
| Back Support | 9/10 |
| Firmness | 3,6,8 |
| Size | Twin-Cal King |
| Price | $1609 |
| Height | 15″ |
It may sound astonishing but the first latex foam was invented in 1920 and the first latex mattress was constructed in 1931. The Growth has been slow for the latex mattress with Memory foam always taking the lead. Slowly but surely, the latex mattress found its way into popularity over time. It has surpassed memory foam in terms of benefits, quality, and even durability. Latex mattresses come in Talalay and Dunlop the former a bit softer than the latter. They are sourced from trees, and are thus natural. There is a bit of processing which makes the foam soft and suitable for mattresses. Over time, the process has been less chemical-induced and more natural. This makes a Latex mattress preferred over memory foam. Latex mattresses are durable. They don’t sag as fast as memory foam mattresses. They are also very conforming and adapt easily. It’s easier to move around a latex mattress as compared to memory foam. Latex mattresses are also known to be naturally cooler than memory foam mattresses.
Latex mattresses have evolved and are better than Memory foam mattresses in many ways. For people with Sciatica, the Latex mattress could be a good choice. They are a bit more expensive than the memory foam mattresses but it’s surely worth the small increase in price considering its benefits.
Some of the best latex mattresses in the market are all-natural. The foam and the covers are all-natural. Pure latex mattresses are layers of Latex sheets one on top of another arranged particularly to the requirements of comfort. There is no concern of noise due to its simple design and the life of the mattress is considerably higher than that of memory foam, Hybrids and inner coil mattresses. Plushbeds Spindle Mattress, Sleep Ez, Naturepedic and Latex Mattress Factory have some of the best Latex mattresses in the industry.
The zenhaven mattress with the 5 zoned latex layers provides excellent lumbar support and a straight spinal alignment. Medium firm and Cooling, the Zenhaven mattress is good for people with sciatica. The mattress is suitable for people who are heavy and can support a weight of 500 lbs. The mattress has 2 firmness options and is flippable.
The Zenhaven Mattress is a pure Latex mattress with 5 zone support layers. The zoned layers provide optimum pressure relief , keeping the spine aligned for all sleep positions and body types. the Zenhaven matterss is also capable of handling high weight capacity upto 500 lbs. The mattress is flippable with 2 comfort levels , medium firm and Luxury plush. The mattress being pure latex is cool and is constructed to be breathable.
| Pro’s |
|---|
| Excellent Cooling |
| Dual Comfort |
| 5 Zone Layer construction |
| High Weight Capacity |
| Con’s |
|---|
| Expensive |
| Rating For Sciatica Patients | 8/10 |
| Pressure Relief | 9/10 |
| Price Value | 7/10 |
| Back support | 8/10 |
| Firmness | 5,8 |
| Size | Twin-Cal King |
| Price | $2716 |
| Height | 10″ |
The Plushbeds mattress is conforming and pressure relieving. Made of pure latex and 100 % cotton cover , Joma wool with no fire retardants, the Plushbeds mattress is known to be safe for people who are allergic but conforming and pressure releiving for people with problems like back pain and sciatica.
Plushbeds offer both latex and latex hybrids. The plushbeds, Botanical bliss is one of the best latex mattresses in the industry. It’s durable and recommended by Chiropractors. It is medium firm, supportive and pressure relieving. The botanical Bliss mattress comes in split king and queen sizes too. They are compatible with adjustable bases.
| Pro’s |
|---|
| Organic Mattress |
| Awarded best mattress for Back pain |
| Multiple Firmness levels |
| Multiple Heights |
| Con’s |
|---|
| only 100 night trial |
| Low Weight Limit |
| Overall Rating | 9/10 |
| Pressure Relief | 9/10 |
| Price Value | 8.5/10 |
| Back Support | 9/10 |
| Firmness | 5,8 |
| Size | Twin-Cal King |
| Price Value | $2049 |
| Height | 9″,10″,12″ |
The Sleep Ez mattress provides adjustable firmness in your mattress. Made of 100% organic cotton, Latex and wool, the mattress firmness can be adjusted to your preference at home. This allows you to get the right firmness for conditions like sciatica or back pain. The mattress has split comfort levels allowing your partner to have a completely different firmness setting from yours.
Sleep Ez Natural is quite an interesting mattress because it allows you to customize the layers in your mattress. you can pick and choose the layers you want your mattress to have and customize the firmness the way you like. Yes this may sound intimidating for people who are not sure about what they are doing. Fortunately there is space for errors and you can always correct the firmness and comfort levels to your liking which will ensure that your mattress is always to your liking and will never fail to please you. The mattress comes with organic cotton covers and organic wool, all certified.
| Pro’s |
|---|
| Multiple Comfort Options |
| Customizable |
| Organic |
| Con’s |
|---|
| No Slpit Zones |
| Rating | 7/10 |
| Pressure Relief | 7/10 |
| Price Value | 8/10 |
| Back Support | 7/10 |
| Firmness | Multiple |
| Sizes | Twin-Cal king |
| Price | $1849 |
| Height | 7″,9″,10″,13″ |
Latex hybrid mattresses are good for people who prefer a bit of bounce. While its not one of the best mattresses for sciatica, when you want to keep away any form of motion transfer, some of these mattresses are crafted so well to avoid motion transfer altogether. They are constructed with encased coils and latex foam on top. The latex foam varies depending on the design. Some vendors and companies offer dunlop latex for a firmer mattress while others offer the talalay option. For people suffering from sciatica, the Dunlop is the most preferred. If you are a person below 150lbs, consider a medium firm talalay mattress though. You don’t have to worry about heat retention in any latex mattress and with the latex hybrids, the heat retention problem is next to none.
If you ever intend to buy a latex hybrid, you would be put off by the price tags. Anything which is natural or organic ,costs a bit more than the usual and when it comes to mattresses, it goes without saying that they are pricey. But there are a few mattresses which are 100% organic and still pretty affordable.
Go for latex hybrid mattresses which are organic, the ones with the highest warranty. The warranty is just for the steel coils which is encased. The foam , usually will last a long long time, but the steel will give in to the weight over time. So if you find a mattress which has a good warranty and a low gauge steel coils, you should consider the mattress.
Saatva Latex Hybrid, Sleep Ez, Naturepedic, Sweet ZZZ and Eco terra Mattresses are the most recommended Latex Hybrid mattresses online for People suffering from sciatica
The Saatva Latex Hybrid is a new addition to the Saatva Mattress family. It is an upgrade of the Memory foam classic mattress but with latex. The Latex mattress is conforming, pressure relieving and medium frim. ITs one of the best suited mattress for people who require a good pressure relieving mattress
The Saatva Brand by itself is one of the best brands for people suffering from back pain and other health conditions which require a specialized mattress. the Saatva Latex hybrid is a clear upgrade from its classic mattress with all the features of the Memory foam hybrid but with latex layers. The mattress is not classified organic but is natural. They mattress has 5 zone latex layers and a cotton cover. Clearly the Saatva mattress’s Latex hybrid is one of the best mattress for people suffering with pain realated issues including Sciatica.
| Pro’s |
|---|
| 5 Zone Comfort Layers |
| Organic, Natural, Hypoallergenic, Non Toxic |
| Durable |
| Con’s |
|---|
| Available only in one firmeness |
| Max weight limit 300lbs |
| Overall Rating | 9/10 |
| Pressure Relief | 9/10 |
| Price Value | 9/10 |
| Back Support | 9/10 |
| Firmness | 7 |
| Size | Twin-Cal King |
| Price | $1866 |
| Height | 12″ |
The Sweet ZZZ Honey hybrid Organic Mattress comes with an organic Cotton Cover, Organic latex with Patented Micro coils for Pressure relief and pocketed coils for Firm support and durability. The Sweet Zzz mattress is cool and 100% organic. The Sweet ZZZ mattress pressure reliving factor is the only reason it is on the list of best mattress for sciatica.
The Sweet ZZZ Mattress, special construction with Micro coils enable individualized comfort for every person. This construction ensures that your spine is aligned and the pressure is evenly distributed. While some companies use zoned layers, the Sweet ZZZ mattresses prefer the micro coil approach to maintaining pressure relief. the Sweet Zzz mattress is naturally cool and uses all organic material for the construction of the mattress.
| Pro’s |
|---|
| Twin Coil Construction |
| Excellent Pressure Relief |
| Fully organic |
| Excellent Cooling |
| Con’s |
|---|
| Weight Limit 330 lbs |
| Not suitable for Heavy individuals |
| Overall Rating | 9/10 |
| Pressure Relief | 10/10 |
| Price Value | 10/10 |
| Back Support | 9/10 |
| Firmness | 4-7 |
| Size | Twin-Cal King |
| Price | $1299 |
| Height | 13″ |
Naturepedic mattress is 100% organic and is a luxury mattress. Very few mattress can be both luxurious and therapeutic. the Naturepedic mattress can be adjusted for firmness allowing it to be best suited for people with back pain ad sciatica. There may be a small adjustment required with the layers to get the right firmness for your needs.
The Naturepedic mattress is one of the best Luxury mattress brands which create the best latex mattress today. they are a bit expensive when compared to the other mattress brands but the quality is unbeatable. They have a range of mattresses , all latex and some latex hybrids. all the mattresses come organic and in various comfort levels. Being a luxury mattress, they aren’t classified to be suitable for Pain related issues but many claim that its one of the best mattress for pain and health conditions. Some mattresses by Naturepedic are customizable and you can shift layers to make them firm or soft depending on your preference.
| Overall Rating | 8/10 |
| Pressure Relief | 8/10 |
| Price Value | 6/10 |
| Back Support | 8/10 |
| Firmness | 6 |
| Size | Twin-Cal king |
| Price | $3499 |
| Height | 12″ |
The Eco Terra Hybrid latex Mattress is certified organic with organic latex, Organic wool and organic cotton. All materials are certified for purity. Eco Terra comes in 2 firmness levels and the medium firm is best suited for people below the weight of 180 lbs. The mattress is durable , supportive and pressure relieving, all good qualities for a mattress
The Eco Terra Mattress is completely focused on a single mattress and its a latex hybrid. The mattress is organic and comes in 2 firmness levels. the mattress is 11 inches in height and is easily one of the best mattress you can choose for back pain and sciatica. The mattress is pressure reliving and is preferred by a lot of people to be one of the best mattresses for back pain related issues. Unfortunately, the mattress does not have zoned comfort levels but it does not fail to satisfy its users.
| Overall Rating | 9/10 |
| Pressure Relief | 8/10 |
| Price Value | 9.5/10 |
| Back Support | 9/10 |
| Firmness | Medium Medium Firm |
| Size | Twin-Cal King |
| Price | $1049 |
| Height | 11″ |
The Plushbeds hybrid mattress is 100% organic mattress, pure latex with no memory foam or polyurethane used in it. Its affordable, and luxurious at the same time. The mattress comes with 25 year warranty and a 100 night trial. They come in 2 firmness levels and all the standard sizes. They are compatible with adjustable bases.
Sciatica is a condition which occurs due to other conditions. Sleeping on a memory foam mattress is not one of them. A slipped disc, herniated disc and Spinal Degradation are known to be common causes of sciatica. The excruciating pain in your legs are due to the pinching effect on your sciatic nerves due to a bulged spinal section. A detailed video depicting the problem can be seen on Spine Health website at https://www.spine-health.com/video/sciatica-interactive-video?jwsource=cl
Though a mattress cannot be the cause for sciatica, it can create an effect on the condition. Your choice of mattress can help relieve pain when you are suffering from sciatica or worsen it. A good mattress could be the factor which can help you sleep better at night or worsen your condition and give you sleepless nights.
As mentioned earlier, A mattress alone cannot be the answer to your sciatica problem. Its the sleeping position too. How you lie down, how you wake up and how much time you lie on the mattress and in what position, all comes into play when you are suffering from sciatica. The most recommended position by doctors and researchers are to lie on your back with an elevated knee and slightly elevated head / upper body. This position can be easy if you already have an adjustable bed and a compatible mattress.
For side sleepers, using a pillow between your legs and bending it to a slight fetal position and a pillow under your head to keep your spine aligned is usually recommended. Sciatica patients are recommended not to sleep on their stomach as it may worsen your condition.
While lying down and waking up, ensure that you don’t lie down straight to your back. Instead lie down on your sides and then roll over to your back. This avoids any strain to the spine. Ensure that you wake up on your side too.
Keeping the sleeping position in mind, you would want to ensure that you use a slightly softer mattress if you are a side sleeper. For a back sleeper a medium firm mattress should be perfect.
There had been confusion in the past when people were recommended a firm mattress for back problems. Most doctors recommend a firm mattress and what they mean is a mattress which is not very soft or a firmer mattress than what you already have. Most people took this differently and went out to buy the most firm mattress in the market in hopes of solving their back problem. With sciatica, A firm mattress is not better. On the contrary, a firm mattress can worsen sciatica problems. A firm mattress will not distribute pressure evenly and you will wake up sore the next morning. The perfect choice for a back sleeper suffering from sciatica is the one which is medium firm. It should be firm yet soft. Depending on your weight , you may find a firm mattress soft, if you are too heavy or a soft mattress to be on the medium firm range if you are light. The only way to get the right feel is by lying on a mattress for a while and see if its comfortable for you.
Though its not recommended, You can sleep on your side if you are suffering from sciatica. If you are a side sleeper , ensure that you place a pillow between your knee and your neck is well supported. An Adjustable base and compatible mattress will not work very well if you are a side sleeper and suffer from sciatica. Go with a medium firm mattress and a thick pillow. Ensure that the mattress does not retain too much heat as you will be sleeping with a lot of pillows and heat can add up fast and make sleep uncomfortable.
Don’t fret, if you are a side sleeper it doesn’t make things worse. Though doctors recommend that you sleep on your back, there is no harm in sleeping on your sides as long as you have the proper mattress and its supportive.
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