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SAATVA MATTRESS
Certified by Doctors. Relax Faster. Best mattresses for a Good nights sleep
Spinal Surgery, Sleeping positions and recommendations
Before you even consider purchasing a mattress for a patient undergoing spinal fusion surgery its important that you understand what doctors and chiropractors recommend. Its essential that you understand that a patient undergoing spinal fusion surgery cannot sleep on their stomach. Side sleeping is less painful and back sleepers require that they maintain a posture. Side sleepers should be careful that they don’t roll on to their back in their sleep and most importantly the posture is key.
Common Conditions Which Require a Specialized Mattress
- Cervical Fracture & Cervical Spine Disorder
- Spinal Shock
- Spinal Cord Compression
- Spinal Stenosis
- Disc Herniation
- Myelopathy
- Myelomalacia
- Thoracic Spinal Fusion
- Spinal Fracture
Recommended Mattress Types For any of the listed conditions vary from the severity of the condition itself and the treatment the patient is currently undergoing. If the patient has undergone a recent surgery, Consider a medium firm Mattress with an adjustable base.
The Saatva is one of the best mattress , specialized in treating Spinal Problems and is the most recommended. Other mattresses we recommend include, Spine Align mattress and Latex for less.
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According to Studies its recommended that patients who have undergone Spinal fusion surgery either sleep on their sides or Back. For those who prefer to sleep on their sides, it’s recommended to place a pillow between their legs and place one knee ahead of the other and not on top of another. Also use a pillow to rest your head and never place your hands, for it creates extra tension. For those who prefer to sleep on their back, roll a pillow and keep it under the knee for better support. Ensure that your hips and knees are bent. Also try to keep your upper body slightly elevated. Use a pillow for neck and head support and never your hands even though it feels very comfortable. An adjustable mattress with the right frame should be a great option for back sleepers.
A firm or medium firm mattress is your best option. A soft mattress will sink you in and is not recommended at all. A medium mattress is recommended for side sleepers and a firm one for those who prefer to sleep on their backs.
Napping during days will create a problem with your sleeping cycle. Good rest is important to healing and when you are not in medication for pain, avoid sleeping during days. This will ensure that you get a better sleep and rest during the nights. It also promotes better healing and overall health.
No matter how good your mattress, certain small changes can go a great way in the healing. For instance, getting in and out of bed should never be made in a haste. Take your time, roll over and get help to move out or in to bed. Avoid any fast or hasty movements after your surgery.
SAATVA MATTRESS
Certified by Doctors. Relax Faster. Best mattresses for a Good nights sleep
Types of mattress to consider for those who have undergone a spinal fusion surgery.
There are three major kinds of mattresses these days. The memory foam, the spring / coil mattress and last of all the Latex mattress. The memory foam mattress is usually not the best product when it comes to back surgery. Memory foam mattress are great to sleep on but have a few drawbacks. To begin with, it’s a bit too hot. For a person who would need to spend nearly the entire day on bed, Sleeping hot is not a good thing to happen. Coil mattress on the other hand have a memory foam layer to make it comfortable and is more breathable. Coil mattress helps maintain a good temperature in bed. Also Coil mattress are known to give patients a better support. Latex mattress is one of the best options when it comes to heat retention.
Apart from the type of mattress its equally important to know what goes into the mattress itself. Organic foam, sheets and the quality of the coils are all important. It should be important to clean the covers so a removable cover is very important. Also make sure that your mattress is designed to be allergy free. Dust , Sweat and moisture can create long term problems for those who spend their entire day in bed. Organic Latex, Cotton etc does go a great way and is not often a gimmick.
While some of the mattresses come with a “Chiropractor Approved” or a “Doctors Recommended” Advertisement tag, beware of these options. Some of these mattresses are simply marketed this way for better sales. Its important to check out the quality of the mattress before you go ahead and buy them. A trial period of at least 5-10 days would be a great addition.
Overall, A Spring Coil mattress which is medium firm or Firm (based on your sleep position preference) is your safest option when it comes to back surgery recovery. Add it to an adjustable base and you may go a great way to recover and fast.
Firm Mattress Vs Soft Vs Medium Mattress For spinal Fusion
Soft mattresses are clearly off the list when it comes to post surgery. This also includes pillow top mattress which gives you a plush soft feel. A mattress after a spinal surgery needs to be either firm or medium firm. A firm mattress for those who prefer to sleep on their back and a medium firm for side sleepers are recommended. Its important that you don’t sink into the mattress at any point of time, yet feel comfortable to spend almost the entire day in bed for weeks. Soft mattresses often retain heat, sink you in and creates problems in posture. This is not recommended post suregery.
A firm mattress is the best option for back sleepers but for those who sleep on their sides, it often creates problem. People complain of stiff legs or hands on a firm mattress when they sleep on their sides. A Medium firm mattress could be the most comfortable option for side sleepers. And sleeping on your sides is recommended post surgery. It’s the #1 option and recommended by chiropractors.
For those who sleep on their back, a firm mattress or even a medium firm mattress is good. Never a soft mattress. Its also recommended that you use an adjustable base with your mattress for back sleepers to keep your upper body elevated.
Its also important to know the persons size / weight when purchasing a mattress. While a lighter person may feel a medium firm mattress to be firm enough, a heavier person may sink into the mattress and he may feel it to be soft. The heavier the person, the firmer the bed needs to be. Its one of the reasons why most chiropractors recommend a firm mattress. Its safe for everyone, if you let go of the small inconvenience in comfort levels. But if you can take your time to test your mattress, you will find the perfect fit.
As per a detailed study conducted by Medical Professionals its stated to use a Medium firm mattress for better pain relief. There was no difference in recovery of the patient in both mattresses. To know more of the study download the pdf at
http://acpjc.acponline.org/Content/pdf/ACPJC-2004-141-1-012.pdf
Avocado Mattress
Latex Mattress with the best reviews. Works great for health issues including Ankylosing Spondylitis.
Can a chiropractic mattress make the pain worse after surgery?
Chances are that they will not make your pain worse. Chiropractic mattresses are not really comfortable if you buy them off the shelf. Most of these mattresses are usually firm or medium firm. For those who are not used to firm mattresses, it does make sleep a bit more inconvenient. But when it comes to post spinal surgery, firm and medium firm mat