SweetTop Memory Foam Mattresses With Adjustable Base For Back Pain

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

SweetTop Memory Foam Mattresses

Planning to buy a memory foam mattress? We give you the best memory foam mattresses that come with adjustable base as well. Here is SweetTop Memory Foam Mattresses…just for you.

Avocado Green Mattress

The number of patients with back pain health condition is rising like mercury. Back and neck pain are one of the common health symptoms. However, adjustable beds can fix such health conditions. All you need is the right mattress to go with it.

Though used earlier at hospices and health care facilities, many consumer prefer adjustable beds at home as well. Less price, best features, new designs are some of the upside of owning an adjustable bed. As the designs vary, they allow the person to raise or lower the body and legs for best position. It also assists in reducing back pain by taking off the pressure from the spine.

You can buy adjustable bed frames and mattress separately. But, SweetTop offers both adjustable beds and mattress as a combo offer. Read on to know more about it.

Features of SweetTop Memory Foam Mattresses With Adjustable Base For Back Pain

  • Remote control: Use wireless remote control that will allow you to customize the sleeping positions. This will ease any discomfort from body’s pressure points. Certain models have timer feature that retracts the bed to original position once you fall asleep.
  • Adjustable edges: The edges of the adjustable base are in proper alignment with the memory foam mattress. This makes it compatible with all standard size bed frames.
  • Memory foam: The visco elastic foam contours to as per your body shape. It also alleviates tension from the pressure points such as hips, waist, spine, neck etc. Choose a mattress based on your comfort level.
  • Bio-grade foam: Ergonomically designed, the base layer is of eco-friendly biograde form. The key feature of biograde foam is its superior resistance that gives a strong support to the whole mattress. The deep cushion gives a nice bouncy effect without making you sink in.
  • Complete Body Massage: A built-in massage feature shows your whole body the best way to relax. Advanced adjustable beds often have such features and more.
  • Allergen free: Your bed comes with Cotton/Rayon knit mattress cover that has hypo-allergenic properties. A handcrafted product, it is gentle on the skin and prevents any allergies on body. The fabric also prevents accumulation of dust, termites and microbes.
  • Cooling gel: SweetTop memory foam mattresses come with a layer of air cooling gel. Cooling gels absorb all the excess heat from the body. This is a great reliever for many who complain of memory foam getting too hot. The cooling crystals release air during compression giving you a cool feel at night.

Additional Features of SweetTop Memory Foam Mattress

  • CertiPUR-US certified: The mattresses of SweetTop are certified by CertiPUR-US. This ensure that the mattress are free from mercury, lead or heavy metals. They also confirm that mattresses contain low VOCs (less than 0.5 parts per million). CertiPUR-US also assures that beds from SweetTop are free from chemicals such as formaldehyde or FR chemicals such as PBDEs, TCEP etc.
  • Personal isolation: SweetTop Memory foam mattresses resists motion transfer. In simple words, even if you get in and out of bed, your partner can sleep without any disturbance.
  • Sizes available: Choose between Queen, Cal King, Split King, Twin at your choice.
  • Easy to assemble: SweetTop Memory Foam Mattresses are easy to assemble. Yet, certain bed frames can be too heavy to move around (without the mattress). Call for help from family or friends.
  • Customer reviews: The reviews for SweetTop has been quite good. People report the memory foam design conforms to the body making it a great product to use every night. Designed for those having back pain, SweetTop memory foam mattress is improving the sleep quality for many sleepers.
  • Health benefits: Many consumers report relief from at least one health condition. This includes acid reflux, arthritis, insomnia, snoring, asthma, back/neck pain, poor blood circulation etc.

Just make sure to leave the mattress 24-48 hours once removed from the package. This is to get rid of any smell that is usually seen in memory foam mattress.

Warranty, Shipping And Returns

SweetTop does not believe in middlemen. The company offers only the best price in the market, thus ensuring proper delivery without any hidden charges. As a result, you will save a lot on taxes and unwanted costs such as shipping, delivery charges etc.

SweetTop Memory Foam Mattresses comes with an unbelievable 5 year trial period. Warranty differs as per the product chosen.

In the 5 year run, if you feel the mattress loses its ability, ask for a reimbursement. After proper verification and scrutiny, the company will refund you within no time.

The Most Comfortable Mattress

SweetTop offers you FREE SHIPPING anywhere in USA. You need not pay anything other than the product price. As the features improve, so does the price. You can choose from $2000 to $10000 based on your budget.

NOTE that as the features improve, so does the price. You can choose from $2000 to $10000 based on your budget.

Few SweetTop Memory Foam Mattresses with Adjustable Base

  • SweetTop Adjustable Base Deluxe With 12 Inch Gel Memory Foam Mattress Combo
  • SweetTop Adjustable Base Standard With 8 Inch Gel Memory Foam Mattress Combo
  • Adjustable Base of SweetTop – Standard With 10 Inch Gel Memory Foam Mattress

Choose the size as per your family – Split Cal King, Split King, Queen, King etc.

Disadvantages of SweetTop Memory Foam Mattresses With Adjustable Base

Here are few of the downsides of SweetTop Memory Foam Mattresses.

  • As per sleeplikethedead.com, 15% of the owners complain of noise on the adjustable bed. This includes massage function as well. Consumers complain of squeaking noise from the base.
  • 4% of owners report smell while using adjustable bases, at least during the initial days.
  • Users report that adjustable beds are quite heavy to move around. For instance, the Queen adjustable base alone carries 160 pounds. Top it with mattress and you have 300 pounds. Higher the density of the bed frame, more the weight. Many beds have wheels and casters with lock feature. But this does not mean that they can be manuevered especially in tough areas such as carpets.
  • Price is another factor that is often seen as a disadvantage. Larger size and extra features calls for more price. However, if you are keeping with minimal features and simple memory foam mattress, you can find a product within $700 to $3500.


SweetTop Memory Foam Mattresses is available on amazon at an affordable rate. Price is a point that needs consideration, but investing on a quality product is worth your health. Of course, you don’t have to go by my word. Consult your friends and family who have tried out adjustable beds. Get their opinion and then invest. After all experience matters.

Different Types Of Mattress for Good Spinal Health

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

Mattress for Good Spinal Health

Spinal health has a lot to do with the type of mattress that you are using. There are not many TYPES of mattresses that are good for spinal health. There are only 3 of them, the best of all – Mattress for Good Spinal Health. All you need to do is to get to know each of these and see how it is going to work for you. Each person has different tastes and health requirements. These 3 types of mattresses is all that you need to find the perfect type for your requirements. Let’s see what they are.

Avocado Green Mattress

Latex Foam Mattress – Mattress For Good  Spinal Health

Latex foam is considered the best of all with its natural origin. The latex has springy effect much more than that it has for the memory foam. The spring effect of the latex will keep the body relaxed all throughout the night for a peaceful sleep.

The latex foam can align better to the body has is softer in feel people who like to sleep on soft surface will find latex foam suitable for their taste. Latex foam is available in varieties. It does not need body heat but can conform to the body as soon as the weight is on it.

Latex being a natural product is hypoallergenic in nature. But there are people who are allergic to latex. Except those people, latex is one of the safest type of mattresses not just for the spinal health, for the general health also.

Memory Foam Mattresses – Mattress For Good Spinal Health

Memory foam mattresses come highly recommended for spinal health. The popularity for this type is higher because the memory foam does not cause allergies as in the case of latex foam. This material has conforming ability that is heat sensitive. It conforms to the body where the body heat is in contact with.

The quality of memory foam for spinal support depends on the density of the form. The quality increases with the density. The firmness or the comfort is also directly proportionate to the density.

Memory foam is the material to look for to make your existing mattress suitable for spinal health. Get a memory foam mattress topper for instant upgrade. Choose a thicker topper for this purpose.

The Most Comfortable Mattress

Memory foam mattresses are available I combination with other materials also. There are spring coils, latex foam, quilted padding etc added in addition to memory foam. These hybrid mattresses or mattresses with multiple layers of different density memory foam can offer more support than simple foam mattress.

Spring Mattress – Mattress For Good Spinal Health

Spring coil mattress has been the most popular type of mattress for spinal alignment, until memory foam came into picture. The spring coils may be open or individually pocketed. The pocketed coils can provide better support for the joints and spine than the open coils. They work independent of each other to give you wider support for the body.

The most advantageous feature of spring coil mattress is that it is suitable for those over weighed people. They can benefit more on these types than on memory foam or latex mattress,

Moreover, any mattress with innerspring coils as the core is also good for spinal health, as long as the mattress has a comfort level of medium firm.

Wish I Had Known This Before I Ditched My Mattress For Another Mattress For Spinal Support

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

Mattress For Spinal Support

Back pain is a most common complaint of people. Statistics says 8 out of 10 people suffer from this problem. Most often it is the mattress that is blamed for the back pain. The fact is, mattress is only one of the cause for back pain. Sometimes, it is the sleeping position or an uncomfortable pillow is also to be blamed. So the next time you have back pain in the morning, hold on before you blame it all on the mattress.

Avocado Green Mattress

How To Find What Causes Back Pain?

The Pillow Trick

First thing you need to see if the sleeping position is what causing the problem. Adjust the sleeping position for a few days. Try lying on the sides if you can with a small pillow tucked between the knees for an extra support. Use this pillow trick while lying on the back as well. Keep a pillow under the knees to make the spine comfortable and aligned.

During day if you find that bending forward is such a relief for the back pain, you sure need to change the sleeping position from the back to the sides is called for. If the back hurts on bending forward and you are fond of sleeping on the stomach, it is time to switch to side or back.

If the sleeping position was the culprit, the pillow should be able to ease the pressure and relieve the pain. Try this for a week to see the real results. Remember not all remedies can work wonders overnight.

Check The Pillows

A too thin pillow and bigger harder pillow can also cause back pain. The pillow should be just the right size to be comfortable. The head needs a slight elevation and the neck region needs the support so as not to put pressure on spine. Opt for a memory foam pillow that can contour to the head and gives support to neck.

Now Comes The Mattress

If both the above mentioned ways did not find you relief, you are free to blame the mattress. if the mattress is older, then it is probably time you change it with a new one. Sometimes, a relatively new mattress could also cause the same. In that case the problem is in the firmness of the mattress. Too soft or too firm mattress, both are not advisable for people who are prone to back pain. So check your mattress to see if it is sooooft or haaaard.

In such cases getting a comfortable mattress topper is all you need to rectify the problem. With a comfortable mattress topper, you may not need to buy a new mattress as of yet. A memory foam mattress or a latex topper would an ideal choice because of their conformity. These toppers can solve the sagging in the mattress, adjust the firmness to medium firmness, and also give temporary relief from the squeaky spring coil.

The Most Comfortable Mattress

Top 5 Mattress Toppers

Visco Elastic Memory Foam Mattress Topper

This Visco elastic memory foam topper is available in 3 inches of thickness. It is available in all sizes. This mattress topper is best for the sagging old mattress. The memory foam can make an excellent cradle for sleeping and ideal support to relieve the back pain. It relieves the pressure points so that you can stop the tossing and turning at night and indulge yourself in comfortable and peaceful sleep. The 4 pound medium density memory foam is soft but can be hard when needed.

This memory foam mattress topper comes fully compressed and it takes about 96 hours, or 4 days to get it fully expanded. It contains no toxic ingredients but has some smell which will be gone with a good airing. As much as this mattress topper is ideal for back pain, people with chemical sensitivity may want to stay away from this one.

Extra Plush Bamboo Topper

This mattress topper from Exceptional Sheets has the luxurious soft feel. It is best for the old and firm mattress that is hurting your back. The mattress topper is made of synthetic fiber and covered by hypoallergenic bamboo and polyester material. It is available in all sizes.

This mattress topper is cooling in effect and found to reduce the heat at night and works well on a hot Tempurpedic mattress.

The best part is that this mattress topper is machine washable. It can be washed in warm water or cold and tumble dry in low. The mattress topper is 10 inches in thickness but soft enough to feel thinner.

LUCID Gel Infused Memory Foam

The gel infused memory foam is better than normal memory foam. The gel infusion allows the mattress stay cooler by regulating the air flow while you sleep. The material is soft and can conform to the body weight. It can also retrieve to its original shape faster. The LUCID mattress topper is available in 2 inches or 2.5 inches in thickness and light weighted. It is available in all sizes as well. The infused memory foam can also resist allergens or dust mites. The only problem here is that it suits only for the firmer mattress as the softness of this mattress topper does not help to make the mattress firmer.

Ultimate Sleep Natural Latex Foam

The 100% natural latex mattress topper from Ultimate Sleep is available in almost all sizes. The mattress topper is natural and hypoallergenic. It is available in 2 inch, 3 inch and 4 inch thicknesses. The available sizes are twin, twin XL, full and queen. The firmness is available in soft as well as firm.

The latex mattress topper has numerous holes sized for comfort and orthopedic support. The material is resilient and can conform to the body and relax back to the original shape sooner. This latex mattress topper can be like spring but soft as a sponge. The best part is that it comes with a trial period of 30 days.

Dreamfoam Bedding Talalay Latex Topper

The talalay latex is a natural product that can conform to the body. This latex mattress topper is available in three firmnesses. The soft mattress topper is good to add some softness to the firm mattress you own. The medium firmness can make the existing mattress comfortable and the firm mattress topper is just right to make the mattress firm and suits well for the extra soft mattress you have.

The talalay mattress topper can relieve the pressure on spine and reduce it to 33%. The natural material has lots of pores to allow better aeration and can keep the sleeping surface cool. The material is hypoallergenic and can resist dust and other allergens. Unless you are allergic to latex, this is an ideal choice to make your mattress fit for your back.

The Bottom Line

Just like in the case of mattress, there is no real BEST mattress topper. The best is perceptive and one mattress topper may not have the same feel to everyone. If you can, try it out at the stores. The brand does not matter for the initial inspection as long as the firmness is the same or equivalent. Choose a mattress topper before you get a new mattress. Even if the mattress topper does not give you relief it can be useful later with your new mattress also.

Back Pain Cures – How The Mattress Can Make All The Difference?

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

Back pain Cures -Mattress For Spinal Health

Believe it or not, your mattress is the greatest natural remedy for your back pain. The reason for Back pain can be the wrong spine alignment and the pressure there and other points. While sleeping on the mattress, it relieves those pressure points and allows complete rest for the body to relieve itself. Read on to know how to choose the best back pain mattress.

Avocado Green Mattress

Would the sleep bless you in an uncomfortable mattress? Definitely not! For years I have loved sleeping on a feather soft mattress until I was hit by back pain. The first recommendation I got was to sleep on a firm mattress and needless to say I was not a big fan of that idea. Then there were other suggestions and lots of choices for mattresses to relieve back pain. What do all these lead to? That, the mattress is a great healer if you have back pain.

How Does The Mattress Work To Get Relief From Back Pain – Choosing a back pain mattress

Mattress is not just a surface to sleep on. No matter what the make of the mattress or comfort level is, it does contour to the body from minimum to maximum. It is this molding to the body that makes a mattress comfortable for back pain or causing the same.

Too much contouring makes the body sink into the mattress and difficult to get up. The minimal molding makes the body and joints stiff in the morning as it is as good as sleeping on a hard surface. Either way the spine does not stays in its natural curve. It is either concaved or convexed that leads to back pain.

The back pain mattress that has right amount of sink effect or firmness sinks only where it needs to and thereby keeps the spine in an ideal alignment. This helps in relieving pressure from the heavier regions like shoulders, stomach, and hips that are likely to take the hit or plunge on the mattress.

The orthopedic mattress has three zones on the mattress to allow better support for the body at its three regions. The neck region and the lower back region must be curvy. Why? So that the body need not have to strain when these regions are kept straight or overly curved.

A Good Mattress Allows You To Sleep Better

Taking the pressure off from the key points lets the body takes its rest. There are no more straining muscles, soreness, or neck pain. Therefore, when the body is supported well at certain regions and allowed pressure relief at other regions, you can sleep like a baby.

The Most Comfortable Mattress

The fact is that inadequate sleep can worsen the back pain and the reverse can allow faster healing. Sleep is restorative for the body. A mattress has a significant role in the quality of the sleep. As long as the mattress is of ideal comfort level, sleep will be near and the back pain stays far away.

Ideal Comfort Level For A Back Pain Mattress

The type of mattress for back pain is entirely personal choice. What it needs is a comfort level of medium firmness that is not too soft or too hard on the body. The medium firm mattress has the firmness to mold to the body at the heavier areas while allowing the natural curves to stay intact.

Once you have the right kind of back pain mattress, the back pain will slowly ease down and gradually disappear over the time. The back pain due to bad mattress can be cured by another mattress, while the physical stress due to back pain will get relief at night to have a peaceful sleep.

Back Pain Is Bothering You? This Is What You Should Know Before You Choose Orthopedic Mattress For Back Pain

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

PharMeDoc Memory Foam Mattress Topper

If you are waking up with a back pain everyday, then may be it is time for you to change the mattress! Don’t delay for back pain can be a real trouble giver!

Back pain is less when the pressure points on the neck, spine, and hips are relieved. There are many mattresses that claim to relive or cure the back pain. If there are so many choices, why there is a type named orthopedic mattress? Read on to know all about Orthopedic Mattress For Back Pain before you buy them.

Avocado Green Mattress

Orthopedic is bone related. Why this special kind of mattress? It is made specifically with different zones to have better support on the heavy areas of the body. The neck, spine, and hips are well supported that allows complete relaxation.

As much the orthopedic mattress for back pain is effective, people are still reluctant to choose such mattresses. The reason why? Its cost, it is difficult to get an orthopedic mattress that is cheap. It does not come cheap. Just because it costs more, should you ditch the idea of getting them? No, you should not. Here are the reasons why you should have an orthopedic mattress if you have back pain.

Please Note Before Buying Orthopedic Mattress For Back Pain

But before we get into the facts, do know that Orthopedic Mattress For Back Pain has become a marketing strategy of the mattress manufacturers. It is to get their products sold and not all mattresses are in real orthopedic. It is also a fact that mattresses that are made with different body zones is also orthopedic, even if they don’t mention it in their label.

Also note that the comfort level of orthopedic mattress for back pain is always the same as medium-firm, no matter what the type of mattress it is.

  • The tactics: Orthopedic mattress are given great publicity saying it allows better support and posture to the body. This will naturally reduce the back pain. The lower back that hurts need quality rest at night. The orthopedic mattress can extend the same.
  • Choices: You can choice in orthopedic mattress to have spring mattress or foam mattress. No other type of therapeutic mattress is available with choice of the material it is made of. Even in the spring mattress, there are two choices to choose from.
  • Types: The coil spring mattress is of two kinds, one bare and the other pocketed. In the latter, the individual coils are pocketed to allow strength and firmness. It is also easy on the back and does not poke. The spring coil orthopedic mattress is real cheap and the even and closer distribution gives better support as well.

Meanwhile, the pocketed spring mattress contains double or triple the number of coiled than the other type. This type of mattress has faster response and ability to regain its shape. The pockets are all padded to have higher quality support. This is an ideal choice for a couple than the simple spring coil mattress.

Additional Info

  • Foam mattress is even better: The memory foam or any other foam mattress is the most voted choice for back pain. The orthopedic mattress for back pain is even better as it is made especially made to reduce back pain. This is the type of mattress that is used in hospitals. The zonal separation makes the body alignment perfect for all. Another advantage is that memory foam orthopedic mattress is less likely to develop tissue breakdown or sores as the sufferers are most likely to spend more time bed ridden.
  • Choose organic: yes, even orthopedic mattresses are available with an organic option. Mattresses made with natural foam, organic cotton, wool or other materials are far better than the synthetic materials. If you like the spring coil mattress, choose the one with organic cotton covered ones. They retain less heat and make the bed feel cooler than other types.
  • All sizes available: Orthopedic mattress is available in all sizes from single to kind size. You only need to explore more for your suitable size.
  • Bed frame: Last but not the least, pay attention to the bed frame that is chosen for the orthopedic mattress. The bed frame size and comfort is equally responsible for the comfort and relief it provides from the back pain.

The Most Comfortable Mattress

Chronic Back Pain – How A New Mattress Might Help

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

Mattress For Spinal Health

A mattress plays an important role in your life just like your better-half or may be better than that I would say. Getting a restful sleep after a tiring day helps to ward of worries and give the body ample time to repair and mend itself for the challenges coming its way.

Avocado Green Mattress

For some, mattress isn’t an important aspect in their life but after you read this article you will change your opine about the whole mattress thing.

Back Pain & Mattress

I never used to give importance to a mattress and hardly bothered to change it even after nine consecutive years. Yeah nine long years! We got this mattress after shifting into a new house just after our wedding blues. Back then the mattress was great and we hardly had any regrets about buying it. After that we stepped into our busy lives and things began to change and seriously who gets time think about a mattress or other comforts.

Okay now the story begins as I started getting bad back aches at the middle of the night, while sitting at office or even during household chores. I had lot of visits to different doctors and ended up getting bills and meds like a never ending list.

When I spoke about this to my friends they asked me to change my mattress but as usual I wasn’t convinced to buy that suggestion. My back pain became a chronic problem and years passed with this ongoing problem. By the time I was happily waiting for my newborn to pop out into this world as we had a long wait due to some personal problems.

Causes Of Back Pain

Pregnancy isn’t an easy task and the baby weight in my womb was adding to my back pain. My midwife suggested buying a pregnancy pillow that would support my baby weight and lessen the stress on my back. I did as she suggested as I was left with no other option. But somehow I was feeling light and felt easy to rest with all those stress and pain. The pillow did a great job until my little John safely came into our lives. Motherhood the most important part of a woman’s life had finally bestowed its shadow upon me and I was like at cloud nine wrapping my baby close to my heart. But one thing which always pestered me was my back pain and I seriously found it difficult to keep in pace with my little ones demands.


Again one of my friends named Ramie suggested me to buy a new mattress as it can help me to find some comfort according to her. This time I had terrible pain that I was ready to try anything and everything. She suggested me to buy a new mattress that was medium firm so that it can support my spine better. I had a C section so not to mention had extra back pain and leg pain due to that. So all in all I needed something comfortable to relax on.

The Most Comfortable Mattress

Finally me and hubby managed sometime to buy a new mattress that was thicker as well a medium firm one. For my surprise my postpartum back pain had eased on, way better than any medicine could do. My new mattress was supporting my extra pounds comfortably and helped the curvature of my spine to relax every bit. For me it was like having a new life and all those early morning aches had vanished completely. All these years I was spending sleepless nights with pain. Had I taken my friends suggestion seriously long before never would I have to suffer much. But as always “better late than never”.


Every woman out there have some kind of back pain either due to menstrual cycles, job related, stress or even postpartum pain. It is really difficult to ward of back pain with the help of meds. But I guess giving the spine the needed rest would help a lot. And this can be achieved by buying a new mattress according to ones physique. Seriously I have found my right mattress that is helping me a lot so why don’t you also try the same?

The Mattress Conundrum! Memory Foam Or Adjustable Mattress, Which Is Best For Spinal Stenosis

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

Mattress For Spinal Health

Spinal stenosis, the narrowing of the spinal cord at any region from the top to bottom is one of the serious problems of the spine. People who suffer from this problem will have difficult time sleeping in a comfortable position. The kind of mattress has a lot to do in providing comfort for them. This article is all about deciding the Best Mattress for Spinal Stenosis.

Avocado Green Mattress

It is difficult to choose an ideal mattress for them. Not all types of mattresses would suit for spinal stenosis. The recommended and most voted best mattresses for this condition are the memory foam mattress and the adjustable bed with a medium firm mattress. But which one is the best?

Is Memory Foam The Best Mattress for Spinal Stenosis?

Spinal stenosis is far worse than simple back pain, but the requirements are all the same. It shouldn’t be too firm or soft and will have to cradle the body well enough to ease the pressure and pain in the spine. Moreover, memory foam mattress is known for its lumbar supporting quality. The main thing to note is that the memory foam should have high density. Too thin mattress would not do well for spinal stenosis. The high density foam has better weight distribution to release the pressure points.

The variety of foam mattress that would be good for this condition is the one piece latex foam. The advantage of this mattress over the memory foam is that it takes lesser time for recovery when the person changes his or her position.

Adjustable Beds Are Also Good And Deemed Best Mattress for Spinal Stenosis

Some people feel good when the upper body part is slightly elevated to get comfort. This is the concept of adjustable beds where the upper region of the bed can be raised as in the hospital beds. It helps them ease the pain on the spine and makes it easier for them to get up and get into the bed. If your lower region needs elevation, this bed would be okay with that too. The only requirement here for the mattress is that it should be flexible as the raising of the bed can bend the mattress.

As For The Comfort Level, Medium Firm Is What One Should Look For

To the question whether Firm Mattresses are good for spinal stenosis, a medium firm mattress is said to be better.

There are votes for the tempurpedic mattress by many but that is not popular choice. That does not mean that it is no good. Ultimately, what makes a Best Mattress for Spinal Stenosis is the individual comfort. The mattress that is comfortable for one may not be the same for another.

The Most Comfortable Mattress

In the case of memory foam mattress, majority of people are in agreement that it is comfortable for the back pain or any kind. The cradling effect of the mattress is what makes it so popular. The flexibility of the mattress makes it retain its shape even after a long time. It does not suffer the sagging or loss of support problems.

People who opt for adjustable beds might be comfortable if they want their body raised or lowered for comfort. Otherwise, the bed is not useful and you would lose the money as well. The best part is that, a memory foam mattress can go into this bed. So the best choice would be a memory foam mattress on an adjustable bed for spinal stenosis.

Proper Sleeping Positions For Neck Pain, Back Pain & Shoulder Pain

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

Mattress For Spinal Health

How do you sleep at night? Is it on your back, sides or on stomach? Your sleeping position is the reason why you don’t feel pain at night and also the reason why you get neck pain, back pain or shoulder pain at times. This article guides you on best sleeping positions for neck, back and shoulder pain.

Avocado Green Mattress

The sleeping position is also the best natural remedy to get rid of such pain. Each type of pain needs specific kind of sleeping position to ease the pressure on the affected area. Here are the sleeping positions one need to sleep on to relieve the neck pain, shoulder pain and back pain.

Got stiff neck? Flat on your back – Best Sleeping Positions

Yes, a stiff neck could be relieved by sleeping on your back with a small pillow under the neck for support. The neck pain arises as a result of keeping the neck in an upward or downward slope which affects the spine. The neck muscles are sprained as a result which leads to sore areas.

Lying on the back relaxes the neck muscles and can keep the spine at a relaxed state. The hands should be on the sides and not under the neck as most people prefer to. The neck pain that is due to some disc problems. You need to ditch the pillow and keep their head on the bed/floor. Remember, those over fluffy pillows, hard pillows or the flat pillows do not do justice to neck pain. What you need is a comfortable normal pillow.

Back pain is relieved by side sleeping?

Yes, you heard it right. The widely recommended and best sleeping positions for back pain is to lie of the back to keep the spine straight and at ease. I am a back pain sufferer and I prefer to sleep on my sides. This helps me get up easily than when I am sleeping on my back.

Sleeping on the sides is done by keeping an extra pillow between the knees to keep the hips slightly apart and relieve pressure on the back muscles. When you want to change sides, pull your knees up and turn slowly to the other side. Bend the knees only when you have turned completely and let it down.

Shoulder pain calls for a hug

Yes, the best sleeping positions for relieving shoulder pain that happened due to any reason is on the sides as if you are hugging yourself. NEVER EVER place your arms under the head when you have shoulder pain. This will strain the nerves and increase the pain than reducing it.

The Most Comfortable Mattress

It is needless to say, not to sleep on the side that pains. Bend the legs and take a pillow to hug. Keep the leg slightly up and forward. This helps reduce the shoulder pain in one side. If both the shoulders are troubling, lie down on the back and keep the arms relaxed on either side.

The type of mattress also plays a role in reducing such pain. A medium firm mattress of any kind is the preferred one than a soft or hard mattress. It suits almost all of these sleeping positions.

Choose A Right Mattress For Degenerative Disc Disorder: Are You Prepared For A Good Thing?

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

Choose a Right Mattress For Spinal Health

Why don’t you change your mattress? Do you know, how your work related stress can affect your spine? Moreover, if you do not sleep on a good mattress, you may end up with a serious spinal issue like Degenerative disc disorder.

Avocado Green Mattress


What is Degenerative Disc Disease?

To understand this term, initially you should understand the anatomy of your spine. Our spinal column is comprised of individual vertebrae which extend from the base of the spine to the base of the skull (extending from the lower, middle, upper back and neck).

The discs are round, spongy cushions called as inter-vertebral discs. Damage to the fibrous outer tissue of the disc may cause fluid leakage from the inner disc. Repeated damage to this disc can add up to major spinal problems in your future life.

What are the results of a Damaged Disc?

A damaged disc is unable to provide normal support to the vertebrae. Hence it loses normal bend, torsion leading to serious pain. Degenerative disc commonly affects the lumbar and neck regions.

How to Choose a Right Mattress to Help Heal This Problem?

Study conducted by Laser Spine Institute shows sleeping in a stressed position for eight hours can augment spinal and disc problems. Using a medium-firm mattress which balances support can keep our spine in proper alignment.

What Is The Need To Diagnose Degenerative Disc Disease?

The disease can worsen your health if left untreated over time. Degenerative disc disorder can be improved but not reversed. In most of the cases certain complications can arise leading to surgeries. Finding an appropriate solution for the problem can bring a great difference in your quality of life.

The Most Comfortable Mattress

Latex Mattress & Inner Spring Mattress For The Disorder

Latex mattress

  • This is an 100% eco-friendly latex foam mattress.
  • Offers superior elasticity.
  • Gives ultimate comfort in any sleeping position.
  • The mattress is healthy and safe. Since it is naturally fire resistant.
  • There is no off-gassing and hence beneficial for people who are sensitive to smell.

Customer Reviews About The Mattress

100% natural latex meets all the criterion suggested by Laser Spine Institute. The mattress gives support to the body. Holds the hips comfortably of side sleepers. Thus avoids painful pressure points. You can find that your spine remains in proper alignment all night.

Mattresses for Degenerative Discs and Spinal Support

Spinal Solutions provides a wide range of assembled orthopedic mattresses, some of them with box springs especially made for orthopedic patients. These mattresses provide pressure relief and spinal alignment points to reduce tossing and turning. Spinal Solutions have innerspring, latex and memory foam mattresses to suit the individual needs of different users.

Brentwood Home, Dream Solutions USA and Spring solutions are some of the other companies which make orthopedic mattresses for spinal relief from various orthopedic ailments.

Customer Reviews

The above mentioned mattresses are perfect for people with Degenerative disc disorder. The overall quality of sleep will be higher than your expectations in these type of mattresses.  The customer reviews for these mattresses are also very good.  These mattresses gives high comfort levels for people who sleep on their back or stomach. Subsequently, they also provides excellent heat dissipation. Hence it is very essential to choose a right mattress  for people who suffer from orhtopedic diseases.


It’s always recommended to use a quality mattress which can protect your back as you sleep. Also, helps to minimize damage from pressure on the inter-vertebral discs. Care for your health now, so you can stay away from worse complications in future life.

Back Pain During Pregnancy – Choose A Mattress For Quality Sleep

Disclosure: I may be compensated through the links in the post below, but the opinions are my own.

Mattress For Spinal Health

Back pain is one of the most common symptoms during pregnancy. Many women experience mild to moderate pain in the lower or upper back area in pregnancy. Usually, it denotes your growing baby, but at times it is an indication of complications. The wrong kind of mattress can trigger back pain in pregnant women. In this guide, we will learn about back pain during pregnancy and how a good mattress can tackle the issue.

Avocado Green Mattress

Pregnancy is one of the most lovable phases of a women. Research shows that around 50-70% of all pregnant women deal with lower back pain. This is because as the weight of the baby grows, pressure increases on the spine area. Normally, you naturally lean back which puts stress on the muscles of the lower back. This leads to soreness and pain. The fact that you are here states you are looking for a mattress that can ease down your back pain during pregnancy. Meanwhile, we are there to help you get the right kind of mattress for your spine.

Best Sleep Position To Tackle Back Pain During Pregnancy

As a general rule, it is best to sleep on the side. The knees and hips must be bent with a pillow tugged between the knees. This will alleviate the lower back pressure. Sleeping on the left side will improve the blood circulation to your baby along with your uterus and kidneys. Try to avoid sleeping on your back for long hours as this can trigger back pain during pregnancy.

Question Yourself First

Your body is right now hard at work. You feel difficult to get sleep at night. You crave to get that quality sleep as your tiring body desperately asks you again and again. I guarantee you might have searched the Internet on how to sleep when you are pregnant? The answer is simple, a new mattress can actually help.
A new mattress can help in three things

  • give you much needed support
  • give your body good growing space
  • alleviate stress and help in peaceful sleep

Many new mommies share their experience of how memory foam mattress have helped them get peaceful sleep. If you are unsure about the mattress you want to choose, here are some questions you need to ask yourself.

  • Do you get atleast 6-8 hours of sleep at night?
  • Am I feeling any pain on body while asleep or when I wake up?
  • Do I prefer having mattress with good support (in edges) while I move on them?
  • Am I waking up often at night?
  • What position does my spouse prefer to sleep?
  • Do I get cold or hot when I sleep?
  • Do you and your spouse suffer from any health condition (which needs to be taken in consideration)?

Picking The Right Mattress To Prevent Back Pain During Pregnancy

Ensure that you discuss with the salesperson and mention the thoughts so that you can narrow down the mattress along with adjustable bases, protectors, covers etc.

Based on my experience upon reviewing many mattresses, I bring you three fantastic brands that are worth your investment. They actually work in handling back pain during pregnancy.

Top Three Mattresses that curb back pain during pregnancy

Wright mattresses are made with layers of 100% memory foam. With 4 different layers, wright mattress offers 11 inch (10” being standard) of plush comfort that you can literally feel in every inch of the mattress. It contours to your body shape and assists in a peaceful night thereafter. This is a medium-firm mattress. As many claim, a firm mattress will always give the effect of sleeping on a wooden board. Research shows that 90% of the consumers prefer medium firm mattress than firm mattress.

The Most Comfortable Mattress

During pregnancy many doctors might ask you to spend couple of hours to sitting with legs above the heart. This is to stimulate proper blood circulation. There are many adjustable beds such as Leggett and Platt’s adjustable bed frame that will adjust the mattress accordingly. If you and your better half have different sleeping style, then there are bed frames as well for split comfortable positions. This will inhibit any back pain during pregnancy period.

Loom & Leaf luxury memory bed is another product that is made out of plant based memory foam. A true USA product, you will get the better feel of having a product manufactured in your country. A product from the Saatva, Loom & Leaf uses medical grade cooling gels that are infused in the memory foam layers. These gels are mostly seen in hospitals. It helps people who are dealing with sensitive skin and body by preventing any skin allergies. The luxury mattress looks great in the bedroom and gives necessary space for the baby to grow while assisting your spouse to sleep peacefully. Personal isolation is the key feature of Loom and Leaf.

All the three brands come with their respective period of trial use. This means you can check if the product is satisfactory and if not simply return and get your money reimbursed.

Bottom line

Having a baby is like a second birth to women and having a good mattress by your side will take the worries and stress by enhancing a good quality sleep. So be ready for the most memorable moment of your life by keeping your health safe in all ways possible.