Back Pain Cures – How The Mattress Can Make All The Difference?

Mattress For Spinal Health

Believe it or not, your mattress is the greatest natural remedy for your back pain. The reason for Back pain can be the wrong spine alignment and the pressure there and other points. While sleeping on the mattress, it relieves those pressure points and allows complete rest for the body to relieve itself. Read on to know how to choose the best back pain mattress.


Would the sleep bless you in an uncomfortable mattress? Definitely not! For years I have loved sleeping on a feather soft mattress until I was hit by back pain. The first recommendation I got was to sleep on a firm mattress and needless to say I was not a big fan of that idea. Then there were other suggestions and lots of choices for mattresses to relieve back pain. What do all these lead to? That, the mattress is a great healer if you have back pain.

How Does The Mattress Work To Get Relief From Back Pain – Choosing a back pain mattress

Mattress is not just a surface to sleep on. No matter what the make of the mattress or comfort level is, it does contour to the body from minimum to maximum. It is this molding to the body that makes a mattress comfortable for back pain or causing the same.

Too much contouring makes the body sink into the mattress and difficult to get up. The minimal molding makes the body and joints stiff in the morning as it is as good as sleeping on a hard surface. Either way the spine does not stays in its natural curve. It is either concaved or convexed that leads to back pain.

The back pain mattress that has right amount of sink effect or firmness sinks only where it needs to and thereby keeps the spine in an ideal alignment. This helps in relieving pressure from the heavier regions like shoulders, stomach, and hips that are likely to take the hit or plunge on the mattress.

The orthopedic mattress has three zones on the mattress to allow better support for the body at its three regions. The neck region and the lower back region must be curvy. Why? So that the body need not have to strain when these regions are kept straight or overly curved.

Allows You Better Sleep

Taking the pressure off from the key points lets the body takes its rest. There are no more straining muscles, soreness, or neck pain. Therefore, when the body is supported well at certain regions and allowed pressure relief at other regions, you can sleep like a baby.

The fact is that inadequate sleep can worsen the back pain and the reverse can allow faster healing. Sleep is restorative for the body. A mattress has a significant role in the quality of the sleep. As long as the mattress is of ideal comfort level, sleep will be near and the back pain stays far away.

Ideal Comfort Level For A Back Pain Mattress

The type of mattress for back pain is entirely personal choice. What it needs is a comfort level of medium firmness that is not too soft or too hard on the body. The medium firm mattress has the firmness to mold to the body at the heavier areas while allowing the natural curves to stay intact.

Once you have the right kind of back pain mattress, the back pain will slowly ease down and gradually disappear over the time. The back pain due to bad mattress can be cured by another mattress, while the physical stress due to back pain will get relief at night to have a peaceful sleep.

Back Pain Is Bothering You? This Is What You Should Know Before You Choose Orthopedic Mattress For Back Pain

PharMeDoc Memory Foam Mattress Topper

If you are waking up with a back pain everyday, then may be it is time for you to change the mattress! Don’t delay for back pain can be a real trouble giver!

Back pain is less when the pressure points on the neck, spine, and hips are relieved. There are many mattresses that claim to relive or cure the back pain. If there are so many choices, why there is a type named orthopedic mattress? Read on to know all about Orthopedic Mattress For Back Pain before you buy them.


Orthopedic is bone related. Why this special kind of mattress? It is made specifically with different zones to have better support on the heavy areas of the body. The neck, spine, and hips are well supported that allows complete relaxation.

As much the orthopedic mattress for back pain is effective, people are still reluctant to choose such mattresses. The reason why? Its cost, it is difficult to get an orthopedic mattress that is cheap. It does not come cheap. Just because it costs more, should you ditch the idea of getting them? No, you should not. Here are the reasons why you should have an orthopedic mattress if you have back pain.

Please Note Before Buying Orthopedic Mattress For Back Pain

But before we get into the facts, do know that Orthopedic Mattress For Back Pain has become a marketing strategy of the mattress manufacturers. It is to get their products sold and not all mattresses are in real orthopedic. It is also a fact that mattresses that are made with different body zones is also orthopedic, even if they don’t mention it in their label.

Also note that the comfort level of orthopedic mattress for back pain is always the same as medium-firm, no matter what the type of mattress it is.

  • The tactics: Orthopedic mattress are given great publicity saying it allows better support and posture to the body. This will naturally reduce the back pain. The lower back that hurts need quality rest at night. The orthopedic mattress can extend the same.
  • Choices: You can choice in orthopedic mattress to have spring mattress or foam mattress. No other type of therapeutic mattress is available with choice of the material it is made of. Even in the spring mattress, there are two choices to choose from.
  • Types: The coil spring mattress is of two kinds, one bare and the other pocketed. In the latter, the individual coils are pocketed to allow strength and firmness. It is also easy on the back and does not poke. The spring coil orthopedic mattress is real cheap and the even and closer distribution gives better support as well.

Meanwhile, the pocketed spring mattress contains double or triple the number of coiled than the other type. This type of mattress has faster response and ability to regain its shape. The pockets are all padded to have higher quality support. This is an ideal choice for a couple than the simple spring coil mattress.

Additional Info

  • Foam mattress is even better: The memory foam or any other foam mattress is the most voted choice for back pain. The orthopedic mattress for back pain is even better as it is made especially made to reduce back pain. This is the type of mattress that is used in hospitals. The zonal separation makes the body alignment perfect for all. Another advantage is that memory foam orthopedic mattress is less likely to develop tissue breakdown or sores as the sufferers are most likely to spend more time bed ridden.
  • Choose organic: yes, even orthopedic mattresses are available with an organic option. Mattresses made with natural foam, organic cotton, wool or other materials are far better than the synthetic materials. If you like the spring coil mattress, choose the one with organic cotton covered ones. They retain less heat and make the bed feel cooler than other types.
  • All sizes available: Orthopedic mattress is available in all sizes from single to kind size. You only need to explore more for your suitable size.
  • Bed frame: Last but not the least, pay attention to the bed frame that is chosen for the orthopedic mattress. The bed frame size and comfort is equally responsible for the comfort and relief it provides from the back pain.

Chronic Back Pain – How A New Mattress Might Help

Mattress For Spinal Health

A mattress plays an important role in your life just like your better-half or may be better than that I would say. Getting a restful sleep after a tiring day helps to ward of worries and give the body ample time to repair and mend itself for the challenges coming its way.


For some, mattress isn’t an important aspect in their life but after you read this article you will change your opine about the whole mattress thing.

Back Pain & Mattress

I never used to give importance to a mattress and hardly bothered to change it even after nine consecutive years. Yeah nine long years! We got this mattress after shifting into a new house just after our wedding blues. Back then the mattress was great and we hardly had any regrets about buying it. After that we stepped into our busy lives and things began to change and seriously who gets time think about a mattress or other comforts.

Okay now the story begins as I started getting bad back aches at the middle of the night, while sitting at office or even during household chores. I had lot of visits to different doctors and ended up getting bills and meds like a never ending list.

When I spoke about this to my friends they asked me to change my mattress but as usual I wasn’t convinced to buy that suggestion. My back pain became a chronic problem and years passed with this ongoing problem. By the time I was happily waiting for my newborn to pop out into this world as we had a long wait due to some personal problems.

Causes Of Back Pain

Pregnancy isn’t an easy task and the baby weight in my womb was adding to my back pain. My midwife suggested buying a pregnancy pillow that would support my baby weight and lessen the stress on my back. I did as she suggested as I was left with no other option. But somehow I was feeling light and felt easy to rest with all those stress and pain. The pillow did a great job until my little John safely came into our lives. Motherhood the most important part of a woman’s life had finally bestowed its shadow upon me and I was like at cloud nine wrapping my baby close to my heart. But one thing which always pestered me was my back pain and I seriously found it difficult to keep in pace with my little ones demands.

Tips

Again one of my friends named Ramie suggested me to buy a new mattress as it can help me to find some comfort according to her. This time I had terrible pain that I was ready to try anything and everything. She suggested me to buy a new mattress that was medium firm so that it can support my spine better. I had a C section so not to mention had extra back pain and leg pain due to that. So all in all I needed something comfortable to relax on.

Finally me and hubby managed sometime to buy a new mattress that was thicker as well a medium firm one. For my surprise my postpartum back pain had eased on, way better than any medicine could do. My new mattress was supporting my extra pounds comfortably and helped the curvature of my spine to relax every bit. For me it was like having a new life and all those early morning aches had vanished completely. All these years I was spending sleepless nights with pain. Had I taken my friends suggestion seriously long before never would I have to suffer much. But as always “better late than never”.

Conclusion

Every woman out there have some kind of back pain either due to menstrual cycles, job related, stress or even postpartum pain. It is really difficult to ward of back pain with the help of meds. But I guess giving the spine the needed rest would help a lot. And this can be achieved by buying a new mattress according to ones physique. Seriously I have found my right mattress that is helping me a lot so why don’t you also try the same?

The Mattress Conundrum! Memory Foam Or Adjustable Mattress, Which Is Best For Spinal Stenosis

Mattress For Spinal Health

Spinal stenosis, the narrowing of the spinal cord at any region from the top to bottom is one of the serious problems of the spine. People who suffer from this problem will have difficult time sleeping in a comfortable position. The kind of mattress has a lot to do in providing comfort for them. This article is all about deciding the Best Mattress for Spinal Stenosis.


It is difficult to choose an ideal mattress for them. Not all types of mattresses would suit for spinal stenosis. The recommended and most voted best mattresses for this condition are the memory foam mattress and the adjustable bed with a medium firm mattress. But which one is the best?

Is Memory Foam The Best Mattress for Spinal Stenosis?

Spinal stenosis is far worse than simple back pain, but the requirements are all the same. It shouldn’t be too firm or soft and will have to cradle the body well enough to ease the pressure and pain in the spine. Moreover, memory foam mattress is known for its lumbar supporting quality. The main thing to note is that the memory foam should have high density. Too thin mattress would not do well for spinal stenosis. The high density foam has better weight distribution to release the pressure points.

The variety of foam mattress that would be good for this condition is the one piece latex foam. The advantage of this mattress over the memory foam is that it takes lesser time for recovery when the person changes his or her position.

Adjustable Beds Are Also Good And Deemed Best Mattress for Spinal Stenosis

Some people feel good when the upper body part is slightly elevated to get comfort. This is the concept of adjustable beds where the upper region of the bed can be raised as in the hospital beds. It helps them ease the pain on the spine and makes it easier for them to get up and get into the bed. If your lower region needs elevation, this bed would be okay with that too. The only requirement here for the mattress is that it should be flexible as the raising of the bed can bend the mattress.

As For The Comfort Level, Medium Firm Is What One Should Look For

To the question whether Firm Mattresses are good for spinal stenosis, a medium firm mattress is said to be better.

There are votes for the tempurpedic mattress by many but that is not popular choice. That does not mean that it is no good. Ultimately, what makes a Best Mattress for Spinal Stenosis is the individual comfort. The mattress that is comfortable for one may not be the same for another.

In the case of memory foam mattress, majority of people are in agreement that it is comfortable for the back pain or any kind. The cradling effect of the mattress is what makes it so popular. The flexibility of the mattress makes it retain its shape even after a long time. It does not suffer the sagging or loss of support problems.

People who opt for adjustable beds might be comfortable if they want their body raised or lowered for comfort. Otherwise, the bed is not useful and you would lose the money as well. The best part is that, a memory foam mattress can go into this bed. So the best choice would be a memory foam mattress on an adjustable bed for spinal stenosis.

Proper Sleeping Positions For Neck Pain, Back Pain & Shoulder Pain

Mattress For Spinal Health

How do you sleep at night? Is it on your back, sides or on stomach? Your sleeping position is the reason why you don’t feel pain at night and also the reason why you get neck pain, back pain or shoulder pain at times. This article guides you on best sleeping positions for neck, back and shoulder pain.


The sleeping position is also the best natural remedy to get rid of such pain. Each type of pain needs specific kind of sleeping position to ease the pressure on the affected area. Here are the sleeping positions one need to sleep on to relieve the neck pain, shoulder pain and back pain.

Got stiff neck? Flat on your back – Best Sleeping Positions

Yes, a stiff neck could be relieved by sleeping on your back with a small pillow under the neck for support. The neck pain arises as a result of keeping the neck in an upward or downward slope which affects the spine. The neck muscles are sprained as a result which leads to sore areas.

Lying on the back relaxes the neck muscles and can keep the spine at a relaxed state. The hands should be on the sides and not under the neck as most people prefer to. The neck pain that is due to some disc problems. You need to ditch the pillow and keep their head on the bed/floor. Remember, those over fluffy pillows, hard pillows or the flat pillows do not do justice to neck pain. What you need is a comfortable normal pillow.

Back pain is relieved by side sleeping?

Yes, you heard it right. The widely recommended and best sleeping positions for back pain is to lie of the back to keep the spine straight and at ease. I am a back pain sufferer and I prefer to sleep on my sides. This helps me get up easily than when I am sleeping on my back.

Sleeping on the sides is done by keeping an extra pillow between the knees to keep the hips slightly apart and relieve pressure on the back muscles. When you want to change sides, pull your knees up and turn slowly to the other side. Bend the knees only when you have turned completely and let it down.

Shoulder pain calls for a hug

Yes, the best sleeping positions for relieving shoulder pain that happened due to any reason is on the sides as if you are hugging yourself. NEVER EVER place your arms under the head when you have shoulder pain. This will strain the nerves and increase the pain than reducing it.

It is needless to say, not to sleep on the side that pains. Bend the legs and take a pillow to hug. Keep the leg slightly up and forward. This helps reduce the shoulder pain in one side. If both the shoulders are troubling, lie down on the back and keep the arms relaxed on either side.

The type of mattress also plays a role in reducing such pain. A medium firm mattress of any kind is the preferred one than a soft or hard mattress. It suits almost all of these sleeping positions.

Choose A Right Mattress For Degenerative Disc Disorder: Are You Prepared For A Good Thing?

Choose a Right Mattress For Spinal Health

Why don’t you change your mattress? Do you know, how your work related stress can affect your spine? Moreover, if you do not sleep on a good mattress, you may end up with a serious spinal issue like Degenerative disc disorder.


 

What is Degenerative Disc Disease?

To understand this term, initially you should understand the anatomy of your spine. Our spinal column is comprised of individual vertebrae which extend from the base of the spine to the base of the skull (extending from the lower, middle, upper back and neck).

The discs are round, spongy cushions called as inter-vertebral discs. Damage to the fibrous outer tissue of the disc may cause fluid leakage from the inner disc. Repeated damage to this disc can add up to major spinal problems in your future life.

What are the results of a Damaged Disc?

A damaged disc is unable to provide normal support to the vertebrae. Hence it loses normal bend, torsion leading to serious pain. Degenerative disc commonly affects the lumbar and neck regions.

How to Choose a Right Mattress to Help Heal This Problem?

Study conducted by Laser Spine Institute shows sleeping in a stressed position for eight hours can augment spinal and disc problems. Using a medium-firm mattress which balances support can keep our spine in proper alignment.

What Is The Need To Diagnose Degenerative Disc Disease?

The disease can worsen your health if left untreated over time. Degenerative disc disorder can be improved but not reversed. In most of the cases certain complications can arise leading to surgeries. Finding an appropriate solution for the problem can bring a great difference in your quality of life.

Latex Mattress & Inner Spring Mattress For The Disorder

Latex mattress

  • This is an 100% eco-friendly latex foam mattress.
  • Offers superior elasticity.
  • Gives ultimate comfort in any sleeping position.
  • The mattress is healthy and safe. Since it is naturally fire resistant.
  • There is no off-gassing and hence beneficial for people who are sensitive to smell.

Customer Reviews About The Mattress

100% natural latex meets all the criterion suggested by Laser Spine Institute. The mattress gives support to the body. Holds the hips comfortably of side sleepers. Thus avoids painful pressure points. You can find that your spine remains in proper alignment all night.

Mattresses for Degenerative Discs and Spinal Support

Spinal Solutions provides a wide range of assembled orthopedic mattresses, some of them with box springs especially made for orthopedic patients. These mattresses provide pressure relief and spinal alignment points to reduce tossing and turning. Spinal Solutions have innerspring, latex and memory foam mattresses to suit the individual needs of different users.

Brentwood Home, Dream Solutions USA and Spring solutions are some of the other companies which make orthopedic mattresses for spinal relief from various orthopedic ailments.

Customer Reviews

The above mentioned mattresses are perfect for people with Degenerative disc disorder. The overall quality of sleep will be higher than your expectations in these type of mattresses.  The customer reviews for these mattresses are also very good.  These mattresses gives high comfort levels for people who sleep on their back or stomach. Subsequently, they also provides excellent heat dissipation. Hence it is very essential to choose a right mattress  for people who suffer from orhtopedic diseases.

Conclusion

It’s always recommended to use a quality mattress which can protect your back as you sleep. Also, helps to minimize damage from pressure on the inter-vertebral discs. Care for your health now, so you can stay away from worse complications in future life.

Back Pain During Pregnancy – Choose A Mattress For Quality Sleep

Mattress For Spinal Health

Back pain is one of the most common symptoms during pregnancy. Many women experience mild to moderate pain in the lower or upper back area in pregnancy. Usually, it denotes your growing baby, but at times it is an indication of complications. The wrong kind of mattress can trigger back pain in pregnant women. In this guide, we will learn about back pain during pregnancy and how a good mattress can tackle the issue.

Pregnancy is one of the most lovable phases of a women. Research shows that around 50-70% of all pregnant women deal with lower back pain. This is because as the weight of the baby grows, pressure increases on the spine area. Normally, you naturally lean back which puts stress on the muscles of the lower back. This leads to soreness and pain. The fact that you are here states you are looking for a mattress that can ease down your back pain during pregnancy. Meanwhile, we are there to help you get the right kind of mattress for your spine.

Best Sleep Position To Tackle Back Pain During Pregnancy

As a general rule, it is best to sleep on the side. The knees and hips must be bent with a pillow tugged between the knees. This will alleviate the lower back pressure. Sleeping on the left side will improve the blood circulation to your baby along with your uterus and kidneys. Try to avoid sleeping on your back for long hours as this can trigger back pain during pregnancy.

Question Yourself First

Your body is right now hard at work. You feel difficult to get sleep at night. You crave to get that quality sleep as your tiring body desperately asks you again and again. I guarantee you might have searched the Internet on how to sleep when you are pregnant? The answer is simple, a new mattress can actually help.
A new mattress can help in three things

  • give you much needed support
  • give your body good growing space
  • alleviate stress and help in peaceful sleep

Many new mommies share their experience of how memory foam mattress have helped them get peaceful sleep. If you are unsure about the mattress you want to choose, here are some questions you need to ask yourself.

  • Do you get atleast 6-8 hours of sleep at night?
  • Am I feeling any pain on body while asleep or when I wake up?
  • Do I prefer having mattress with good support (in edges) while I move on them?
  • Am I waking up often at night?
  • What position does my spouse prefer to sleep?
  • Do I get cold or hot when I sleep?
  • Do you and your spouse suffer from any health condition (which needs to be taken in consideration)?

Picking The Right Mattress To Prevent Back Pain During Pregnancy

Ensure that you discuss with the salesperson and mention the thoughts so that you can narrow down the mattress along with adjustable bases, protectors, covers etc.

Based on my experience upon reviewing many mattresses, I bring you three fantastic brands that are worth your investment. They actually work in handling back pain during pregnancy.

Top Three Mattresses that curb back pain during pregnancy

Wright mattresses are made with layers of 100% memory foam. With 4 different layers, wright mattress offers 11 inch (10” being standard) of plush comfort that you can literally feel in every inch of the mattress. It contours to your body shape and assists in a peaceful night thereafter. This is a medium-firm mattress. As many claim, a firm mattress will always give the effect of sleeping on a wooden board. Research shows that 90% of the consumers prefer medium firm mattress than firm mattress.

During pregnancy many doctors might ask you to spend couple of hours to sitting with legs above the heart. This is to stimulate proper blood circulation. There are many adjustable beds such as Leggett and Platt’s adjustable bed frame that will adjust the mattress accordingly. If you and your better half have different sleeping style, then there are bed frames as well for split comfortable positions. This will inhibit any back pain during pregnancy period.

Loom & Leaf luxury memory bed is another product that is made out of plant based memory foam. A true USA product, you will get the better feel of having a product manufactured in your country. A product from the Saatva, Loom & Leaf uses medical grade cooling gels that are infused in the memory foam layers. These gels are mostly seen in hospitals. It helps people who are dealing with sensitive skin and body by preventing any skin allergies. The luxury mattress looks great in the bedroom and gives necessary space for the baby to grow while assisting your spouse to sleep peacefully. Personal isolation is the key feature of Loom and Leaf.

All the three brands come with their respective period of trial use. This means you can check if the product is satisfactory and if not simply return and get your money reimbursed.

Bottom line

Having a baby is like a second birth to women and having a good mattress by your side will take the worries and stress by enhancing a good quality sleep. So be ready for the most memorable moment of your life by keeping your health safe in all ways possible.

The Best Mattress For Hip And Back Pain – Finally Revealed

Mattress For Spinal Health

Are you one among those who has come here with worsened back pain and wanted a mattress that can help you out from this? Good, you are on the right page. Sleeping on a wrong mattress can actually bring you hip and back pain but an ergonomically designed mattress will help you with good sleeping posture. Choosing the right mattress will relax your muscles and provide healthy and wholesome sleep.


Several findings conducted by doctors reveal that back pain patients reported with less pain when slept on a medium-firm mattress compared to those who slept on firm mattress. So are you sleeping on a medium-firm mattress? Continue reading to make an informed decision about buying the right mattress for hip and back pain.

Things To Look For In A Mattress For Back Pain

If you are having back pain while sleeping on your mattress, it’s time you need to change the mattress to something that suits your sleeping posture. When choosing a mattress for hip and back pain, check out for these things:

  • If you are a back sleeper, check whether the mattress is firm enough to support your lower back. A medium-firm mattress is ideal for a back-sleeper.
  • For side sleepers, it is recommended that you go for a mattress with slight softness to cushion the shoulders and hips.
  • Stomach sleepers can look for a firmer mattress to keep them afloat.

But what happens in reality is that a back sleeper goes for firmer mattress, a stomach sleeper for soft mattresses and so on.

wright

Which mattress type should be used to relieve chronic hip and back pain?

Although there are different mattress types like latex, innerspring and firmer mattresses, doctors recommend memory foam mattress for people suffering from back and hip pain. This is because a memory foam mattress can cradle to your body’s shape and curves while being firm enough to support the back’s muscular and bony structures. Your spinal cord has 3 gentle curves:

  • the C-shaped cervical spine that supports the head
  • the reverse C-shaped thoracic spine that holds up the upper body
  • the C-shaped curve of the lumbar spine

While sleeping for 8 hours in the bed, it is important to maintain these curves aligned or else you will end up with severe back pain.

Memory Foam Mattress For Hip Pain?

So should I go for memory foam mattress if am having back pain? Yes, because memory foam mattress is the best in keeping the spine in alignment to prevent back pain and discomfort in general. This is why experts recommend memory foam mattress for a good and restorative sleep.

But if you go to the store, you can see many premium mattresses by coil springs that claim to take away the pain. These conform to the body while still offering a firm surface not prone to sagging. When asked which is the ideal mattress for back pain, I would say the one that is not too soft and not too hard. Below are some of the best picked mattresses that help to prevent hip and back pain.

The Saatva mattress

One of the best selling mattress for back and hip pain is the luxury coil mattresses from Saatva. Saatva mattresses are luxury mattresses made available at reasonable rates by selling directly to the public. They use two sets of coils, tempered steel coils and coils individually wrapped. The tempered steel coils prevent long-term sagging and coils individually wrapped help to contour to the body shape. Have you ever slept in a good hotel and wondered why you felt so well relaxed in the morning? That is because these days almost all hotels are choosing Saatva mattresses. You can get a luxury mattress n your bedroom with the Saatva luxury class mattresses.

When looking for reviews, you would be really surprised to see that they have received hundreds of positive reviews on their website and around the web. This indicates that the mattress has actually been effective for persistent back pain and recommended by chiropractors, orthopedics and other serious back pain specialists. Saatva offers firm mattresses for back/stomach sleepers, luxury firm for almost all people and plush soft mattresses for side sleepers. But those who come with back pain problems, the company recommends Luxury firm mattresses as it comes with excellent firmness levels.

Wright mattress

The Wright mattress is another mattress you can try for back pain problems. Their mattress collections are wonderfully comfortable and supportive enough to provide full body alignment all night long. Wright mattress comes with 4 layers of foam and precisely tuned density and airflow gradients, thus making you feel weightless, with perfect alignment. If you are looking for the most comfortable mattress, you can go for Wright mattress.

Temper-Contour Supreme

For all those memory foam mattress lovers this one’s for you. The Temper Contour Supreme mattress from Temper Pedic are made of memory foam or visco-elastic polyurethane foam. The higher the density of memory foam, the better its motion-absorbing capability. The Temper Contour Supreme is denser than other memory foam mattresses in the same range, therefore making it ideal for couples to share the bed. Experts recommend Temper Contour Supreme as it comes with the perfect level of firmness to help with back pain.

Final words

Although three of these mattresses are bet for back and hip pain problems, its the Saatva mattress that comes with the highest ranking among the three as the price of Saatva is just half the price of Wright and Temper Contour Supreme. Even the reviews add more value to the brand Saatva. Saatva mattress reviews have made it clear that customers are truly satisfied with the performance and cost. Also, Saatva mattress offers 75 days home trial which is long enough to fix your right mattress.

If you aren’t into any plans of buying any new mattress, you can check for mattress toppers. Mattress toppers can be of great help in adjusting the level of firmness to your liking, provided your current bed is still in good condition of course.

Ideal Mattress Eases The Path of Recovery – The Best Mattress Choices for Spinal Fusion Patients

Mattress For Spinal Health

Ah, the never ending sage of mattress and back pain!!!! It is difficult to sleep with a back pain as it is and after the spinal surgery, it is almost unthinkable to have comfortable sleep at night. The spinal fusion patients need as much rest as possible. But they really get the rest they are due for. The answer is NO, if the mattress is wrong and YES if the mattress is of the right comforting. Read on to know all about Ideal Mattress For Spinal Fusion Patients or the best mattress for patients post surgery.


I suffer from bad back and I was looking for a new mattress that comforts by back. There I came across this spinal fusion surgery. I had no idea what that was all about? So I dug deeper and found this shocking fact that back pain that prolongs for more than a few months could lead to this situation. I sure didn’t want that to happen.

My little findings – Choosing the Best or Ideal Mattress For Spinal Fusion Patients

A bad back is, well, a bad back. The variations occur according to the severity. In the case of the spinal fusion patients, or those recovering after back surgery, a comforting mattress that provides ample rest and sleep is highly essential. Any mattress that is good for back pain should do the trick to them as well. These types of mattresses will provide the right spinal alignment. They also provide a perfect cradling needed for the body for recover. A better sleep is inevitable in those cases that naturally lead to sleep that heals all the injuries. That’s the theory.

Does all those back pain relieving mattress supply what they promise to? The answer is, almost all of them. There also are certain types of mattresses like the tempurpedic mattress that is widely rejected by the spinal fusion patients. Those mattresses are said to be uncomfortable and making the pain worse.

Which mattress is best? Choosing an Ideal Mattress For Spinal Fusion Patients or those recovering post surgery

Now comes the ideal mattress for Spinal Fusion Patients or for those who recover from back surgery. They are the adjustable beds with mattresses, good old memory foam mattress, sleep numbers, and other hybrid mattresses that have medium-firm comfort. Even the futon mattress could work if you are comfortable with the firmness. The ideal choice of best mattress is entirely dependent on the user as the comfort level of each individual differs.

  • Adjustable beds: The whole idea of resting after the spinal fusion surgery is to get the pressure off the spine. The adjustable beds can elevate the upper body slightly or as much needed. Having a pillow under the knees then would keep the spine straight and at ease. This position would be comforting to many especially those who prefer sleeping on their back. This type would come handy to those patients who prefer to sit on a reclining chair than lying down on the bed. Hence, it is termed No.1 when it comes to ideal mattress for Spinal Fusion Patients.
  • Sleep numbers: The Sleep number mattress can adjust the comfort level of it for the sleeper. The spinal surgery is a real pain and the comfort level might even change from time to time, or day by day. Sleep numbers would be the answer if that is the case with you. If you find yourself uncomfortable in the middle of the night adjust the comfort level. Different sleeping position would also need different comfort levels and this sleep number would be beneficial. One piece of advice is to buy the sleep number from a store that has a trial period offer attached to it. In case the patient finding it rather uncomfortable, there is no loss of money.
  • Memory foam mattress is the most sought after type for all kinds of lower back problems. My research (googling!) revealed that majority of the people prefer a memory foam mattress over the other types. It went even to a hard plywood bed and a thin memory foam mattress that was found comfortable. Memory foam can cradle the body ideally in the way it needs. The only point to consider here is the that the mattress should not be too soft or too firm. Though there are people who prefer the hard firm mattress that might need to change after the spinal fusion surgery.
  • Futon mattress with its firmness also gets a few votes from the users. As said earlier it is entirely the patient’s comfort that matters.
  • Memory foam pad can also work for some. Lay a memory foam padding over the existing mattress. If that is comfortable there is no need for a new mattress. The pad should be of even surfaces with no fancy designs.

Do I need a new mattress for recovery?

The spinal fusion is a major surgery and the recovery is a slow process. It takes weeks or even months to get back to the better definition of normalcy. Even after the recovery, one must also be careful not to injure the back once again. What is the solution? A comfortable mattress!

It may take a few weeks to really know the character of the new mattress that is why it is recommended to go for the one with a trial period to know it well. If there is no discomfort during the initial few weeks there shouldn’t be any problems later.

Spinal fusion patients should also note that

Simply using the comfortable mattress, getting enough sleep and exercises are not all. There is also the right way to get up from the mattress. Turning on the side, slowly get up using your hand firm on the mattress. Gently push yourself up. Never be in a hurry to get up from the mattress.

There is also no ideal sleeping position for spinal fusion patients. They can sleep in any position they want like. A bigger bed or mattress than needed would be better to allow room.

Did You Really Think That Memory Foam Mattress Can Actually Help You With Back Pain? Factors That Influence Back Pain & Mattress That Benefits Your Spine

Mattress For Spinal Health

Recently, my friend asked me whether memory foam mattresses actually works for back pain? She was dealing with sciatica that robbed her of sleep. But, I wasn’t sure about the mattress. I always thought a firm mattress would solve the problem, but it was just a thought. I actually didn’t know. However, in recent times memory foam mattress have been given lot of accolades, but does it really work?


This meant research. Relying on GOOGLE!!! The review hunt began. It hit me that not only was I wrong but there are just so much info about memory foam mattress to boggle off my mind.

What Really Causes Back Pain?

  • prolonged hours of office work
  • any health conditions or genetic factors
  • using a wrong mattress
  • worn out mattress that has passed the date of expiry
  • bringing office work to the bed
  • too much stress build-up
  • overweight that contributes to pressure on spine
  • any unfortunate accident in recent times

If you are dealing with any of the above factors, then consult your medical practitioner. If you are using the wrong type of mattress, consider mattress topper or simply replace the mattress with a new one.

Designed by the NASA in mid-1960s for airplane seats, memory foam is made from a component called viscoelastic. The prominent features of viscoelastic is energy absorbent and soft feel. What people loved is the way it takes shape of your body thus enhancing a good beauty sleep.

Will Memory Foam Mattresses Work On My Back Pain?

Turns out memory foam mattresses are genuine ones. Here’s why. Known for their ‘adaptable’ feature, the mattress softens and bends thus relaxing itself to provide good support to your spine.

When the spine is placed in proper alignment, stress on the spine and other pressure points are alleviated. It turns out spinal pain occurs due to bad alignment that usually happens when we sleep. There are many who are stomach sleepers, side sleepers, or just any other weird position that can mess up not only the spinal alignment but also their digestive gut. Just like me.

ME??? I LIKE TO SLEEP THE JESUS POSE!!! I need my own space and as I enter deep sleep, my hands go wide apart (at times, right on my husband’s face) scaring him out of his wits. Oh, ya, it’s true…!!!

Coming back, memory foam mattresses keeps the body in right structure. This cuts the stress on the hips and shoulders which when ignored can lead to back pain.

“Pressure Points Are Quite Crucial In Deciding Which Is The Best Mattress For You.”

For those who are not aware (including me), pressure points are basically small surface of areas that handle large proportion of the body weight. For instance, your hips, shoulders and knees. Apparently the memory foam mattress responds to the warmth of the body. The result is a softer and more conforming mattress. Memory foam goes easy on the pressure points providing additional comfort for your back.

Comfort Is A Prominent Factor As You Don’t Want To Toss And Turn All Night To Get The Position Right

Spinal injuries call for adequate rest. They take their own time to heal. The healing process of the body occurs when it you are sleeping. So,  uninterrupted sleep is vital when it comes to quick heal of any back injuries. Memory foam mattress has many qualities that provide optimum healing and comfort.

  • they are temperature sensitive as in they wick away the excess heat from the body keeping you cool
  • comes with hypo-allergenic properties that is necessary for those suffering from skin allergies or sensitive skin
  • absorb pressure and energy with absolute ease thus providing motion transfer

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Can’t I Just Buy A Memory Foam Topper?

Sure, if you have already got a mattress and if it has not reached its retirement age, you can always go with the memory foam mattress topper. Many bed and bath stores carry it. Simply place them on top of your mattress. Memory Foam toppers come in various sizes that range from 1-5 inches thick. Mattress toppers are quite affordable than full memory foam while delivering the same health benefits. They are available in the same sizes as the standard mattresses such as twin, double, queen and king.

Are Memory Foam Available For Pillows As Well?

Yes. Memory foam pillow is a significant change than soft feather pillows many are used to. The best part of memory foam pillows are they deliver an additional neck support that are necessary for a good night’s sleep. People suffering from spondylitis, stress on neck, sleep apnea will benefit a lot from memory foam. They can use it to elevate the head and support the neck as well.

So, The Whole Point Of Memory Foam Mattress Is…

Memory foam mattresses are here to stay. The responses seem overwhelming as many consumers are loving the end result it delivers. The only drawback is the strong smell during the initial period.

This can drive anyone to the cliff initially but it eventually fades away. The rest is history.

Where Can I Buy Memory Foam Mattresses?

Finding a quality mattress is like getting your teeth grilled at the dentist without anesthesia. So I am going to save you some time. Here are top three Memory foam mattresses of USA.

  • Loom and Leaf: a brand from Saatva mattress, Loom and Leaf offers you excellent choices that comes with 75 day trial not to mention trouble free “in-home” setup.
  • Helix Sleep: economically fitting product starting from $600, they offer you 100 night sleep trial with FREE SHIPPING anywhere in US of A.
  • Wright mattress: UNBELIEVABLE 120 day trial (offered by none of its competitors), they offer you 100% latex free mattresses that do not include any chemical flame retardants as well.

So what are you waiting for? Get rid of that stressing back pain with memory foam mattress. I stand by the product and will for sure recommend it to my friend without a second thought.