BEST Mattress & Topper For Cervical Degenerative Disc Disease

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Cervical degenerative disc disease (CDDD) can be a debilitating condition characterized by the wear and tear of the discs in the neck, leading to pain, stiffness, and discomfort. Individuals grappling with this condition often find solace in optimizing their sleep environment, with particular attention given to the mattress they choose. Selecting the right mattress is crucial in providing support, alleviating pain, and promoting better sleep quality for those suffering from CDDD.

Understanding the Impact of Mattress Selection:

The quest for the best mattress for Cervical Degenerative Disc Disease involves a nuanced understanding of how different mattress types affect the spine. A mattress that strikes a balance between support and comfort is essential. The wrong mattress can exacerbate pain and discomfort, while the right one can contribute significantly to improved sleep and overall well-being.

The Role of Firmness and Support:

The relationship between mattress firmness and support is paramount for individuals with CDDD. While it might seem intuitive to opt for an overly firm mattress, a medium-firm mattress is often recommended. This level of firmness provides adequate support to the spine while still allowing for enough give to contour to the body’s natural curves. It helps distribute body weight evenly, reducing pressure points and minimizing strain on the cervical discs.

Material Matters:

When exploring mattress options, the materials used play a pivotal role. Memory foam mattresses have gained popularity for their ability to conform to the body’s shape, providing tailored support. Latex mattresses, known for their durability and natural resilience, are another viable option. Hybrid mattresses, combining the benefits of different materials, offer a versatile solution for individuals with CDDD.

Temperature Regulation:

People with CDDD often experience heightened sensitivity to temperature fluctuations. Opting for a mattress with effective temperature regulation features can enhance overall comfort. Mattresses with cooling gel layers or breathable materials can help dissipate heat and prevent discomfort associated with excessive warmth during sleep.

Individual Preferences and Sleep Positions:

Understanding individual preferences and preferred sleep positions is key to finding the best mattress for CDDD. Whether someone sleeps on their back, side, or stomach can influence the ideal level of support required. Tailoring the mattress choice to accommodate specific sleep preferences can contribute to a more restful and pain-free night’s sleep.

In the pursuit of the best mattress for Cervical Degenerative Disc Disease, a thoughtful and informed approach is crucial. Considering factors such as firmness, materials, temperature regulation, and individual preferences can guide individuals towards making an informed decision that aligns with their specific needs. Investing in a mattress that prioritizes comfort and support can be a transformative step towards managing the challenges posed by CDDD and fostering better sleep quality and overall well-being.

Best Mattress for Degenerative Disc

  1. Saatva RX Mattress: The Saatva RX Mattress is an excellent choice for individuals with Degenerative Disc Disease (DDD). Its orthopedic support and adjustable features provide relief from DDD-related discomfort, helping maintain proper spinal alignment during sleep.
  2. Amerisleep Mattress: The Amerisleep Mattress , with its adaptive memory foam technology, offers tailored support and pressure relief, making it ideal for those managing DDD and seeking a comfortable night’s rest.
  3. PlushBeds: PlushBeds mattresses strike the perfect balance between gentle support and comfort, which is beneficial for individuals with DDD. They alleviate pressure on the spine, promoting a more comfortable and restorative sleep.
  4. Puffy Mattress: The Puffy Mattress , known for its adaptable foam and cooling properties, helps reduce discomfort caused by DDD. It provides a soothing and supportive sleep surface.
  5. Loom and Leaf Mattress: The Loom and Leaf Mattress’s high-density memory foam construction offers targeted spinal support , aiding individuals with DDD in achieving restful sleep and alleviating discomfort.
  6. Emma Hybrid Comfort Mattress: The Emma Hybrid Comfort Mattress combines memory foam and pocketed coils to provide personalized support and pressure relief, making it a suitable choice for those managing DDD.
  7. Zenhaven Mattress: Crafted with natural latex, the Zenhaven Mattress offers exceptional spinal alignment and pressure relief, making it a favorable option for individuals dealing with DDD.
  8. Saatva Solaire Mattress: The Saatva Solaire Mattress’s adjustable firmness and targeted support cater to individuals with DDD, allowing for customized comfort and pain reduction during sleep.
  9. Saatva Classic Mattress: The Saatva Classic Mattress combines plush comfort with lumbar support, providing relief to those with DDD and ensuring a comfortable and supportive night’s sleep.

Designed For Back pain

Saatva RX

The Saatva RX Mattress is a superb choice for individuals dealing with Degenerative Disc Disease (DDD) owing to its thoughtfully designed features tailored to provide exceptional comfort and support during the challenging phases of this condition. This mattress is characterized by its orthopedic support, thanks to a combination of high-density memory foam and a robust innerspring system.

Saatva RX is a specialized mattress designed to address specific sleep and health needs, making it a noteworthy option for individuals dealing with cervical degenerative disc disease. Crafted with an emphasis on targeted support and enhanced comfort, the Saatva RX is engineered to cater to various health-related concerns.

One of the standout features of the Saatva RX is its advanced lumbar zone technology. This innovative design includes an additional layer of active wire lumbar support, specifically targeting the lower back area. For individuals with cervical degenerative disc disease, this lumbar support can contribute to better spinal alignment, reducing strain on the neck and promoting a more comfortable sleep experience.

Furthermore, the Saatva RX offers customizable firmness options, allowing users to tailor the mattress to their specific preferences and health requirements. This adaptability is particularly beneficial for individuals with degenerative disc conditions, as it enables them to choose the level of support that best suits their unique needs, especially in the cervical region.

The incorporation of high-quality, eco-friendly materials is another notable aspect of the Saatva RX. The mattress is crafted with organic cotton, natural latex, and recycled steel coils, promoting both sustainability and a healthy sleep environment. This can be advantageous for individuals with cervical degenerative disc disease, as it minimizes exposure to potentially harmful substances and allergens.

In addition to its supportive design, the Saatva RX also prioritizes breathability and temperature regulation. The mattress features a breathable organic cotton cover and a coil-on-coil construction, promoting air circulation and dissipating heat. This can be especially beneficial for those with degenerative disc conditions who may experience discomfort related to temperature sensitivity.

In summary, the Saatva RX is a specialized mattress that caters to the unique needs of individuals dealing with cervical degenerative disc disease. With its lumbar zone technology, customizable firmness options, eco-friendly materials, and emphasis on breathability, the Saatva RX aims to provide a supportive and comfortable sleep surface, contributing to improved spinal health for individuals managing degenerative disc conditions in the cervical region.

Amerisleep Mattress

The Amerisleep Mattress is an exceptional choice for individuals grappling with Degenerative Disc Disease (DDD) due to its array of features tailored to provide comfort and relief during this challenging condition. Notably, this mattress incorporates advanced memory foam technology that adapts to the body’s contours, offering personalized support and pressure relief.

The Amerisleep mattress is a popular choice for individuals seeking a mattress that addresses specific health concerns, including those associated with cervical degenerative disc disease. Known for its focus on advanced sleep technology and materials, the Amerisleep mattress aims to provide a supportive and comfortable sleep experience conducive to overall spinal health.

One of the key features of the Amerisleep mattress is its use of plant-based memory foam, known as Bio-Pur. This innovative material is designed to be more breathable and responsive than traditional memory foam, promoting airflow and adapting to the body’s contours. For individuals with cervical degenerative disc disease, this can contribute to better spinal alignment and pressure relief, addressing the specific needs associated with this condition.

The Amerisleep mattress is available in different models, each with varying firmness levels. This versatility allows individuals to choose a mattress that aligns with their preferences and provides optimal support for cervical disc issues. Whether someone prefers a softer feel or a firmer surface for enhanced support, Amerisleep aims to cater to a range of sleep preferences.

Furthermore, the Amerisleep mattresses incorporate a Celliant cover. This technologically advanced fabric is designed to convert body heat into infrared energy, potentially promoting better blood flow and aiding in muscle recovery. For individuals dealing with degenerative disc disease, this added feature may contribute to a more restorative sleep experience and improved overall well-being.

In terms of durability and longevity, the Amerisleep mattresses are constructed with high-quality materials that resist sagging and indentations. This can be particularly beneficial for individuals with cervical degenerative disc disease, as a mattress that maintains its shape and support over time is crucial for sustained spinal health.

In conclusion, the Amerisleep mattress offers a combination of innovative materials, customizable firmness options, and advanced sleep technology, making it a viable choice for individuals managing cervical degenerative disc disease. The emphasis on breathability, pressure relief, and overall spinal support aligns with the specific needs of those with disc-related conditions, contributing to a potentially more comfortable and supportive sleep environment.

Plushbeds

The PlushBeds Mattress is a superb choice for individuals managing Degenerative Disc Disease (DDD), offering a range of features thoughtfully designed to enhance comfort and support during this condition. What sets it apart is the perfect balance it strikes between gentle support and plush comfort.

PlushBeds is a mattress brand that caters to various sleep preferences and health considerations, making it a notable option for individuals dealing with cervical degenerative disc disease. Renowned for their commitment to using organic and eco-friendly materials, PlushBeds aims to provide a supportive and comfortable sleep surface while prioritizing environmental sustainability.

One of the standout features of PlushBeds mattresses is the use of organic latex. Latex is known for its resilience and support, and when sourced organically, it minimizes exposure to potentially harmful chemicals. This can be particularly advantageous for individuals with cervical degenerative disc disease, as it offers a natural and hypoallergenic sleep environment.

The Botanical Bliss mattress by PlushBeds is a notable model, featuring layers of organic latex with different firmness options. This allows individuals to customize their mattress based on their specific preferences and the level of support required for cervical disc issues. The ability to adjust the firmness makes the Botanical Bliss mattress versatile and adaptable to various sleep positions.

Additionally, the Botanical Bliss mattress incorporates a cover made from organic cotton and Joma wool. These materials contribute to the overall breathability of the mattress, promoting air circulation and temperature regulation. For individuals with degenerative disc disease, especially in the cervical region, maintaining a comfortable sleep temperature can be crucial for a restful night’s sleep.

PlushBeds also offers a Natural Bliss mattress, which is crafted with a simpler design featuring organic latex without the use of coils. This model provides a more straightforward option for those seeking the benefits of organic latex in a supportive and responsive sleep surface.

In conclusion, PlushBeds mattresses, particularly the Botanical Bliss and Natural Bliss models, offer a combination of organic materials, customizable firmness options, and breathability. This makes them suitable for individuals managing cervical degenerative disc disease, providing a natural and supportive sleep environment that aligns with the specific needs associated with disc-related conditions.

Puffy Mattress

The Puffy Mattress is an excellent choice for individuals managing Degenerative Disc Disease (DDD), thanks to a combination of innovative features aimed at enhancing comfort and alleviating discomfort. At its core, the Puffy Mattress boasts adaptable foam technology that conforms to the body’s unique shape, providing targeted support where it’s needed most.

The Puffy Mattress is a popular choice among individuals looking for a mattress that combines comfort and support. While it may not have specific features marketed towards cervical degenerative disc disease, its design and materials can contribute to a comfortable sleep experience that may be beneficial for individuals dealing with such spinal conditions.

One notable feature of the Puffy Mattress is its use of memory foam, specifically a cooling gel-infused memory foam. This type of memory foam is engineered to contour to the body’s shape, providing personalized support and pressure relief. For individuals with cervical degenerative disc disease, this can be beneficial in promoting proper spinal alignment and alleviating discomfort associated with the condition.

The gel-infused memory foam in the Puffy Mattress also aims to address temperature regulation. Memory foam has a reputation for retaining heat, but the infusion of cooling gel helps dissipate heat, potentially providing a cooler sleep surface. This feature can be particularly valuable for individuals who experience temperature sensitivity or discomfort related to warmth.

Furthermore, the Puffy Mattress is designed to minimize motion transfer. This means that movements on one side of the bed are less likely to be felt on the other side. For individuals with cervical degenerative disc disease who may be sensitive to disturbances during sleep, this can contribute to a more restful and undisturbed night’s sleep.

While the Puffy Mattress may not have the specific lumbar support features found in some mattresses targeting spinal health, its memory foam construction and cooling properties make it a contender for individuals seeking a comfortable and supportive sleep surface. As with any mattress selection, personal comfort preferences and the severity of the individual’s cervical degenerative disc disease should be taken into consideration when evaluating its suitability.

Loom and Leaf Mattress

The Loom and Leaf Mattress is an excellent choice for individuals dealing with Degenerative Disc Disease (DDD), offering a plethora of features that make it an ideal companion for managing the discomfort and challenges of this condition. Its standout feature is the high-density memory foam construction, designed to provide exceptional spinal support.

The Loom and Leaf Mattress is a luxury memory foam mattress designed to offer a combination of comfort and support. While it may not be explicitly marketed for cervical degenerative disc disease, its features and materials can contribute to a supportive sleep surface that may be beneficial for individuals dealing with such spinal conditions.

One of the standout features of the Loom and Leaf Mattress is its use of high-density memory foam. This type of memory foam is known for its ability to contour to the body’s shape, providing personalized support and pressure relief. For individuals with cervical degenerative disc disease, this feature can assist in maintaining proper spinal alignment and alleviating discomfort associated with the condition.

The Loom and Leaf Mattress comes in two firmness options: Relaxed Firm and Firm. The availability of different firmness levels allows individuals to choose the one that best aligns with their preferences and provides the level of support needed for cervical disc issues. Some users may find that a firmer mattress offers additional support for their specific spinal health needs.

Furthermore, the mattress is designed with a cooling gel layer to help regulate temperature during sleep. This feature is particularly valuable for individuals who may experience temperature sensitivity or discomfort related to heat. The cooling properties contribute to a more comfortable sleep environment.

In addition to its comfort and support features, the Loom and Leaf Mattress is constructed with eco-friendly materials. The use of plant-based foams and an organic cotton cover enhances the mattress’s sustainability and minimizes exposure to potentially harmful chemicals.

In summary, the Loom and Leaf Mattress offers a combination of high-density memory foam, different firmness options, cooling properties, and eco-friendly materials. While it may not have specific lumbar support features, it provides a comfortable and supportive sleep surface that may be conducive to individuals managing cervical degenerative disc disease. As with any mattress selection, individual preferences and the severity of the condition should be considered when determining its suitability.

Emma Hybrid Comfort

The Emma Hybrid Comfort Mattress is an excellent choice for individuals grappling with Degenerative Disc Disease (DDD) due to its innovative features tailored to provide relief and support during this challenging condition.


The Emma Hybrid Comfort mattress is a versatile option that combines the benefits of memory foam and pocketed coils to offer a supportive and comfortable sleep surface. Although it may not be explicitly marketed for cervical degenerative disc disease, its features can contribute to a sleep environment that aligns with the needs of individuals dealing with such spinal conditions.

One of the notable features of the Emma Hybrid Comfort mattress is its use of high-quality memory foam. The memory foam layer is designed to conform to the body’s contours, providing personalized support and pressure relief. This feature can be particularly beneficial for individuals with cervical degenerative disc disease, helping to alleviate discomfort and promote proper spinal alignment.

The hybrid design of the mattress incorporates pocketed coils, adding a layer of responsive support. The pocketed coils are individually wrapped, allowing them to respond independently to movement and provide targeted support to different areas of the body. This combination of memory foam and pocketed coils aims to offer a balanced feel, addressing the specific needs of those with spinal conditions.

The Emma Hybrid Comfort mattress is designed with multiple comfort zones to cater to different areas of the body. This zoning approach ensures that the mattress provides the necessary support to the lumbar region, which can be crucial for individuals with cervical degenerative disc disease. Proper lumbar support contributes to spinal alignment and helps alleviate pressure on the cervical spine.

Additionally, the mattress is engineered to promote breathability and temperature regulation. The inclusion of cooling technologies and breathable materials helps dissipate heat, creating a more comfortable sleep environment. For individuals with temperature sensitivity or discomfort related to warmth, this feature can be advantageous.

In conclusion, the Emma Hybrid Comfort mattress offers a combination of memory foam, pocketed coils, targeted support, and temperature-regulating features. While it may not be explicitly tailored for cervical degenerative disc disease, its design elements contribute to a supportive and comfortable sleep surface that may align with the needs of individuals managing such spinal conditions. As always, individual preferences and the severity of the condition should be considered when evaluating the suitability of any mattress.

Zenhaven Mattress

The Zenhaven Mattress is an outstanding choice for individuals dealing with Degenerative Disc Disease (DDD), offering a range of features thoughtfully designed to enhance comfort and support during this condition. Crafted with natural latex, this mattress provides exceptional spinal alignment and pressure relief, which is crucial for those with DDD to minimize discomfort.

The Zenhaven Mattress is a latex mattress designed to provide a natural and supportive sleep surface. While it may not be specifically marketed for cervical degenerative disc disease, its features and construction can offer benefits that align with the needs of individuals managing such spinal conditions.

One of the distinctive features of the Zenhaven Mattress is its use of all-natural Talalay latex. Talalay latex is known for its responsiveness and durability, offering a buoyant and supportive feel. For individuals with cervical degenerative disc disease, this type of latex may contribute to proper spinal alignment and pressure relief, as it contours to the body’s curves.

The Zenhaven Mattress is flippable, featuring two different firmness levels on each side. This dual-sided design allows users to choose between a Gentle Firm side and a Luxury Plush side. The flexibility to switch between firmness levels provides versatility, enabling individuals to find the level of support that suits their preferences and addresses specific needs related to cervical disc issues.

Furthermore, the Talalay latex used in the Zenhaven Mattress is naturally hypoallergenic and resistant to dust mites. This can be advantageous for individuals with sensitivities or allergies, offering a cleaner sleep environment and minimizing potential irritants that could exacerbate discomfort associated with degenerative disc conditions.

The Zenhaven Mattress is also crafted with an organic cotton cover, enhancing its eco-friendly and sustainable profile. The use of natural materials aligns with the preferences of individuals seeking a mattress with minimal exposure to synthetic chemicals.

In conclusion, the Zenhaven Mattress offers a natural and responsive sleep surface with its Talalay latex construction. While not explicitly marketed for cervical degenerative disc disease, its dual-sided design, hypoallergenic properties, and use of organic materials make it a noteworthy option for individuals looking for a supportive and eco-friendly mattress that may cater to their specific spinal health needs. As always, personal comfort preferences and the severity of the condition should be considered when evaluating the suitability of any mattress.

Saatva Solaire

The Saatva Solaire Mattress is an excellent choice for individuals dealing with Degenerative Disc Disease (DDD) due to its array of features uniquely designed to enhance comfort and support during this condition. Its standout feature is its adjustable firmness, allowing users to customize their sleeping experience, providing relief and comfort tailored to their specific needs.

The Saatva Solaire mattress is an adjustable air mattress designed to provide a customizable sleep experience, offering features that cater to a variety of preferences and potential benefits for individuals dealing with spinal conditions, such as cervical degenerative disc disease.

One of the standout features of the Saatva Solaire is its adjustable air chambers. This technology allows users to control the firmness of the mattress according to their preferences. For individuals with cervical degenerative disc disease, being able to fine-tune the firmness can be particularly advantageous, as it enables them to find the optimal level of support for their specific needs, especially in the cervical region.

The mattress comes with a remote control that allows users to adjust the firmness of the head and foot sections independently. This customization can be beneficial for those who prefer an elevated or reclined sleeping position, which may alleviate pressure on the spine and provide relief for individuals with degenerative disc conditions.

The Saatva Solaire mattress also features a 5-zone Talalay latex layer for added support and pressure relief. Talalay latex is known for its buoyancy and responsiveness, and the zoning design aims to provide targeted support to different areas of the body, including the lumbar region. Proper lumbar support is essential for individuals with cervical degenerative disc disease to maintain overall spinal alignment.

Additionally, the mattress is designed with an organic cotton cover, contributing to its eco-friendly and sustainable characteristics. The use of natural materials aligns with the preferences of those seeking a mattress with minimal exposure to synthetic chemicals.

In conclusion, the Saatva Solaire mattress offers adjustable firmness, customizable sleeping positions, and targeted support through its Talalay latex layer. While it may not be explicitly marketed for cervical degenerative disc disease, its features make it a noteworthy option for individuals looking for a mattress that allows them to tailor their sleep experience to their specific spinal health needs. As always, personal comfort preferences and the severity of the condition should be considered when evaluating the suitability of any mattress.

Saatva Classic

The Saatva Classic Mattress is an excellent choice for individuals managing Degenerative Disc Disease (DDD) due to its exceptional design and a range of features that cater to the unique needs of those with this condition. What sets it apart is its luxurious comfort combined with robust lumbar support.

Saatva Classic is a notable mattress option for individuals dealing with cervical degenerative disc disease (DDD). Engineered with a focus on providing optimal spinal alignment, the Saatva Classic mattress is designed to address the specific needs of those with disc-related issues. The mattress features a unique coil-on-coil construction, incorporating individually wrapped coils for enhanced support and reduced motion transfer.

The Saatva Classic’s Euro pillow-top, crafted with organic cotton, adds an extra layer of comfort without compromising on support. This mattress is available in multiple firmness options, allowing users to choose the level of support that suits their preferences and provides relief for cervical disc problems. The firmness options cater to various sleep positions, including side sleepers, offering a versatile solution for individuals with diverse needs.

For those seeking memory foam comfort, the Saatva HD model is worth considering. Engineered with high-density memory foam layers, it conforms to the body’s contours, providing a personalized and supportive sleep surface. The Saatva HD is designed to offer an exceptional level of comfort and support for individuals with degenerative disc disease, particularly in the cervical region.

Another noteworthy mattress for cervical degenerative disc disease is the Purple Hybrid Premier. This mattress combines the support of pocketed coils with the comfort of Purple’s unique Hyper-Elastic Polymer grid. The grid is designed to offer targeted pressure relief, adapting to the body’s shape and promoting spinal alignment. This makes it an excellent choice for those seeking relief from the discomfort associated with degenerative disc conditions.

If you’re looking for a mattress that caters specifically to spinal health, the Tempur-Pedic TEMPUR-ProAdapt is a viable option. This memory foam mattress is renowned for its ability to contour to the body’s shape, providing customized support and alleviating pressure points. The TEMPUR-ProAdapt is available in various firmness levels, allowing users to select the one that best suits their preferences and provides optimal support for cervical disc issues.

In conclusion, when considering a mattress for cervical degenerative disc disease, it’s crucial to prioritize features that promote proper spinal alignment and offer tailored support. The Saatva Classic, Saatva HD, Purple Hybrid Premier, and Tempur-Pedic TEMPUR-ProAdapt are among the mattresses that excel in providing the comfort and support necessary for individuals dealing with cervical disc conditions. Choosing the right mattress can significantly contribute to a restful and supportive sleep environment, aiding in the management of degenerative disc disease symptoms.

Bear Mattress

The Bear Mattress is an excellent choice for individuals dealing with Degenerative Disc Disease (DDD), thanks to its innovative features designed to enhance comfort and support during this condition. Its standout feature is the Celliant technology infused into the cover fabric, which has been shown to promote better blood flow and oxygen circulation.

The Bear Mattress is designed with performance and recovery in mind, utilizing innovative materials that may offer benefits for individuals managing spinal conditions like cervical degenerative disc disease. While not explicitly marketed for this condition, the features of the Bear Mattress can contribute to a supportive and comfortable sleep environment.

One notable feature of the Bear Mattress is its use of Celliant technology in the cover. Celliant is a responsive fabric that is designed to convert body heat into infrared energy, potentially promoting better blood flow and aiding in muscle recovery. While the direct impact on cervical degenerative disc disease may vary, enhanced blood circulation and muscle recovery could contribute to an overall sense of well-being.

The mattress itself is constructed with memory foam, which is known for its ability to contour to the body’s shape, providing personalized support and pressure relief. For individuals with cervical degenerative disc disease, this feature can be beneficial in promoting proper spinal alignment and minimizing discomfort associated with the condition.

Moreover, the Bear Mattress is designed to be cooling. The graphite gel-infused memory foam helps dissipate heat, providing a cooler sleep surface. This cooling feature can be particularly advantageous for individuals who experience temperature sensitivity or discomfort related to warmth, contributing to a more comfortable sleep environment.

The mattress is also engineered with a responsive transition foam layer and a high-density support foam base. These layers work together to provide stability and support, which is crucial for individuals with degenerative disc conditions. Proper support helps distribute body weight evenly and maintains spinal alignment during sleep.

In conclusion, the Bear Mattress, with its Celliant cover, memory foam construction, cooling features, and supportive layers, can be considered as an option for individuals managing cervical degenerative disc disease. While not explicitly tailored for this condition, its design elements contribute to a mattress that prioritizes recovery and support, potentially offering benefits for spinal health. As always, personal comfort preferences and the severity of the condition should be considered when evaluating the suitability of any mattress.


Mattresses for Degenerative Disc Disease

A Mattress is suited for Degenerative disc disorder (its hard to call it a disease when it’s a natural occurrence due to old age) if its medium firm, supportive and pressure relieving. If you have been to a doctor to be diagnosed with the condition, they would have explained the cause to the condition. Degenerative disc disorders are common with aging and occur due to natural wear and tear of the rubbery disc between the spines. This creates excruciating pain in the back and runs down to your shoulders, neck and legs. The treatment involves medication, therapy, weight loss and exercise.

The other option would be to inject steroids and painkillers between these joints to reduce pain, which is often recommended in extreme cases. No matter what the treatment is, it all sums down to pressure relief. With 8 hours spent in bed, you can take this time to relieve all the pressure from your back by resting it right. With a poor mattress, you will exert more pressure to your back than required. Knowing the right Sleeping position and getting the right mattress can help with degenerative disc disorders a lot.

Sleeping with Degenerative disc disease

If you are diagnosed with Cervical Degenerative disc disorder and experience excruciating pain in your neck or feel stiff in your neck, you may need a good pillow along with a good mattress. If you are a stomach sleeper, ditch the pillow altogether from under your head. On the other hand use the pillow to elevate your hips and stomach, if you are a stomach sleeper. If you are a back sleeper, get an adjustable mattress and an adjustable base . Elevate your head and knees for the right position. Do not use a very high pillow. Ensure that the pillows are well aligned and do not exert pressure to your neck. The whole point is to ensure that your neck and upper back has no pressure applied to it.

The best mattress for Cervical degenerative disc disease is one which is firm or medium firm. Most people do recommend a medium firm mattress for degenerative disc disorder. It is supportive and relieves pressure effectively. While the question always arises as to which type of mattress is recommended , the Hybrid mattresses are one of the best for pressure relieving. Mattresses like Saatva are known to have done a lot of research on issues related to back problems and sleep and they have crafted their mattresses to cater to the needs of people with conditions similar to degenerative disc disorders.

It’s almost always a good fit, but memory foam mattresses and Latex mattresses are just as good as long as you find the right mattress. Do not go for a mattress which is too soft. Comfort matters but should not come at the price of your health. A soft mattress may feel extremely comfortable to sleep on, but its not always the best choice when it comes to your back problems and surely not with conditions like degenerative disc disorders. Opt for the firmest mattress you are comfortable with. It should do a great job. While comparing memory foam to Latex, Latex has an upper hand when it comes to durability , heat retention and they don’t sag so easily. Memory foam mattresses are usually the last choice for most people when it comes to durability and cooling features.

Best Type of Mattress for Degenerative disc diseases

The best type of mattress for degenerative disc disease is one that is firm or medium firm. To be safe, always go for the medium firm. While the type does not matter, every type of mattress does come with a few benefits and in some cases, flaws. For instance the memory foam mattresses sleep hot and the Hybrid mattresses will sag a bit faster. These factors come handy when considering a mattress for degenerative disc disease. A mattress that sags over time will worsen the condition without you realizing the cause. A mattress which sleeps hot will cause other problems due to lack of sleep or disturbed sleep. A mattress that is not pressure relieving will not help the condition at all. Let’s check some of the types of mattresses and how it helps you with your condition.

Hybrid Mattress for Degenerative disc disorder

Hybrid mattresses are essentially advanced inner coil mattresses. They are designed with encased steel coils , topped with memory foam or latex. As simple as it may sound, there is a lot going underneath the construction of a hybrid mattress . They are tested for motion transfer, Heating and most importantly, Pressure relieving abilities.

While memory foam and latex mattresses are pressure relieving in its own way, the hybrid mattresses take it a a step ahead by activating the steel coils in the mattress to align the mattress perfectly to your body based on your weight. Some of the hybrid mattresses even come with zoned technology which puts 3 to 5 different levels of pressure on your mattress. Your upper body is heavier than your legs and head so the coils in this area are designed to ensure that they can take the weight accordingly, aligning your body perfectly while you sleep and no matter in which position you sleep. 

This makes Hybrid mattresses one of the most preferred mattresses for people who have issues with their back, neck or even those who have just gone through a surgery and need to be in bed for a longer period of time. Remember that hybrid mattresses, though sounds like a hospital bed, feel and look entirely different. For instance, a saatva mattress is a luxury mattress! They are designed to help people with conditions but are perfect for anyone.

Apart from being able to align your body perfectly while sleeping, hybrid mattresses are much cooler than pure foam or latex mattresses because there is plenty of space in between those coils. It helps air out well. They are also conforming and easy to move around when you are in bed. You will not feel like you are stuck in mud. Hybrid mattresses are almost always a perfect mattress to sleep on if you get the firmness levels right. A medium firm mattress usually does the trick.

Saatva : Saatva is one of the most recommended mattresses for all back related and sleep related problems. Degenerative disc disorder is one of the few conditions which require an adjustable bed and saatva is compatible with all adjustable bases. Being a hybrid mattress its also conforming and pressure relieving. With a 15 year warranty and 120 night trial, the saatva is one of the few affordable luxury mattresses in the market.

Zenhaven:  The Zenhaven mattress is a Latex Hybrid mattress which takes pride in its 100 % organic mattress tag. Its free from all chemicals and all materials for the mattresses are sourced from reliable partners. The cotton, wool and latex are all organically produced and the mattress is manufactured in the USA. It is a medium firm mattress and suits best for people who are a between 100 and 180lbs if you are suffering from Degenerative disc disease

Plushbeds : Plushbeds offers a range of latex mattresses and one hybrid mattress. Its one of the best quality mattresses in the industry and takes pride in its construction. Its also one of the best selling mattresses online. Plushbeds come with a 25 year warranty and 100 night trial

Latex Mattress for Degenerative disc disorders

Latex mattresses are known for its durability and its ability to recover. Memory foam mattresses are conforming but retain heat and it takes a bit more time for the mattress to recover from its shape than latex mattress.You lay down on a position on a memory foam mattress and the mattress adapts to your shape and applies the right pressure throughout the body.

That’s perfect. But when you have to move around, it takes time for the existing shape which the mattress has taken to change to the new position. This in turn creates problems for people when they want to change positions while sleeping. Often , people find it extremely hard to change positions when sleeping on a memory foam mattress and complain about having to wake up at night for no particular reason other than to change positions. With a latex mattress, you can move around, change positions without worrying about waking up. Latex Mattresses are also available in both medium firm and firm options.

The talalay latex is known to be soft and are perfect for people who want to sleep on a soft plush surface and the dunlop latex is a bit on the firmer side. Both Latex are organically produced by various sources and known to be free from chemicals.  Latex mattresses last a bit longer than memory foam mattresses. They don’t sag that easily and are usually free from allergens.

While Latex mattresses by themselves are not in any way therapeutic because of the material used, their firmness and ability to conform and relieve pressure has a lot to do with their acceptance in hospitals. Patients feel a lot comfortable when they are on a latex mattress which is medium firm, compatible with an adjustable base. For people suffering from degenerative disc diseases, a firm mattress which is adjustable goes a long way towards helping with recovery.

Latex for less comes with 2 firmness levels in one mattress. You have the firm mattress on one side and the medium firm on the other. Its a simple mattress with simple construction and is compatible with adjustable bases. Its flippable and chances of you going wrong with the firmness is next to none.

Plushbeds : Plushbeds latex mattresses are compatible with adjustable bases and are tested by chiropractors and orthopedic specialists. It comes in 2 firmness levels and a 100 night trial. The mattress comes with a 25 year warranty. It’s 100% organic and free from chemicals.

Memory foam mattress for degenerative disc disorders

MEmory foam mattresses are the most tested and marketed mattress types for health conditions. They are tested for back problems, post surgery , recovery, sleep apnea, sciatica, scoliosis and a lot more. Its probably one of the few reasons why memory foam mattresses are the most recommended for most medical conditions. Unfortunately its not the most suited mattress for all conditions.

Mattresses have evolved over time and today latex mattresses and hybrid mattresses are known to perform better because they can be crafted based on the requirements of an individual. But this does not mean the memory foam mattress is all bad. For most of us, the memory foam mattress may just be suitable for our daily use and it may also be good for some of the health conditions.

There are a few drawbacks with the memory foam mattress. Its conforming but it does not recover from its shape as fast as a latex mattress. This makes it hard for people to move on a memory foam mattress. This can be easily countered if you are using a medium firm mattress. Medium firm mattresses are also recommended by most health professionals for its ability to keep your spine aligned and relieve pressure.

The other problem with memory foam mattresses are that they are a bit hot to sleep on. A gel infused mattress or a charcoal infused carbon is used to help with this problem.

Apart from the above two problems, the memory foam mattress is one of the best options in the market. There is no motion transfer like most of the innerspring mattresses and its even  better than most hybrids when it comes to motion transfer. Most mattresses are compatible with adjustable bases and their warranties are usually a lot longer.

Puffy The Puffy mattress is a medium firm mattress according to the website but most users say its a firm mattress. Its suitable for most people who are heavy but for people below 180 lbs its recommended that you use a topper which is a bit soft. ITs perfect for people suffering from Disc injuries and is the most affordable mattress in the market.

Loom and Leaf : The loom and leaf is a Luxury memory foam mattress which comes in medium firm. ITs compatible with adjustable bases, comes with its own proprietary cooling technology and has a 120 night trial with 25 years warranty.

Bear : The bear mattress is crafted for athletes. Its known for its celliant cover which helps recover from daily fatigue. The mattress is compatible with adjustable bases andis one of the best mattresses for recovering from disc injuries and other health problems related to spine.

Best Sleeping Positions for Degenerative disc disorder

Its not recommended that you sleep on your stomach in most cases. ITs one of the most uncommon sleeping positions and often related to a range of problems. But when it comes to degenerative disc disorders, sleeping on your stomach is the most effective way to remove the extra pressure from your back. While it’s recommended that you do sleep on your stomach, it also comes with a lot of fine print.

The right pillow, the right firmness of the mattress and the pressure relieving features are all very important. The mattress should be firm or at least medium firm for stomach sleepers. The pillow should be soft , well aligned to exert NO pressure to your neck or back. If the mattress is soft, chances are you will have an uneven spine which will create pressure on some points.

This is not recommended. ITs also recommended that you place a pillow under your stomach or hips to elevate it lightly. When elevated, it’s important that you do not use a pillow under your head. This position is usually not the most comfortable for people. But if you are a back sleeper, you are in luck

For people who sleep on their back, its important that you have your shoulders slightly elevated and have your knees tucked up. Place a pillow under your shoulder and under your knee to achieve this position. With an adjustable base and an adjustable mattress this position is easy to achieve. Sleeping in this position (often called zero gravity) relieves pressure from your back and is one of the best positions after sleeping on your stomach.

Weight Loss and Exercises – The key to Regenerative Therapy

If you condition is just starting , chances are you can control it by understanding the cause. If you are overweight, have a weak back, you can correct it with a bit of routine exercise. Its important to understand that exercises and weight loss are to be treated separately. Consider a diet which will help. Do not go on a diet without doctor’s consultation. Going on a water diet or a Very low calorie diet may be harmful if your age does not support it. Get a good dietician or a doctor to help you with the diet. Avoid meat, Dairy, high fat, sugar and you will most likely reduce a lot of weight over a period of time. The results may be slow but it’s completely harmless. You will not require a doctor to avoid any of those foods in your daily routine.

When it comes to exercises, keep them light. Do not exert pressure on your back from day one. Your muscles are weak and you lifting a 200 pound barbell on day one is going to result in injury or worse. Try bodyweight exercises for as long as possible. If you are overweight, avoid running and cycle as an alternative for cardio. Focus on your overall body rather than just your back. It’s a time taking process and you cannot expect recovery in a week or a month. This may take several months, but be assured that once your back muscles are stronger, your overall body fat is reduced, you will feel a lot better. Lifestyle changes make a big difference.

Yoga is also one of the best ways to work out. There are certain asanas or positions which can help relieve pressure from your back. It’s good for your body overall. Get a trainer to understand the right positions and help you with the progress.

FAQ

Q: What is cervical degenerative disc disease?

A: Cervical degenerative disc disease is a condition characterized by the deterioration of the discs in the neck region of the spine. It can cause pain, stiffness, and reduced mobility in the neck.

Q: How does the right mattress help with cervical degenerative disc disease?

A: The right mattress can provide proper support and alignment for the neck and spine, relieving pressure on the discs. It can help reduce pain and improve sleep quality for individuals with cervical degenerative disc disease.

Q: What features should I look for in a mattress for cervical degenerative disc disease?

A: When choosing a mattress, consider the following features:

  1. Medium-firm to firm support to maintain proper spinal alignment.
  2. Pressure relief to alleviate discomfort on the neck and shoulders.
  3. Responsive and contouring materials like memory foam or latex.
  4. Breathable and temperature-regulating properties to prevent overheating.
  5. Motion isolation to minimize disturbances from movement.

Q: Which mattress types are recommended for cervical degenerative disc disease?

A: Mattress types that are often recommended for cervical degenerative disc disease include memory foam mattresses, latex mattresses, and hybrid mattresses. These types of mattresses offer excellent support and pressure relief.

Q: Can you suggest some specific mattress brands for cervical degenerative disc disease?

A: While individual preferences may vary, some mattress brands known for providing suitable options for cervical degenerative disc disease include Tempur-Pedic, Casper, Purple, Saatva, and Loom & Leaf.

Q: Is it better to buy a firm or soft mattress for cervical degenerative disc disease?

A: It is generally recommended to choose a medium-firm to firm mattress for cervical degenerative disc disease. These mattresses provide better support and alignment, which can help alleviate pain and discomfort.

Q: Should I consult with a healthcare professional before choosing a mattress for cervical degenerative disc disease?

A: Yes, it is advisable to consult with a healthcare professional, such as a chiropractor or orthopedic specialist, before selecting a mattress for cervical degenerative disc disease. They can provide personalized recommendations based on your specific condition.

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