Let me make this point clear that while opting for a mattress, the rule ‘one size fits all’ does not apply under any circumstance. An uncomfortable bed can put you in a difficult position while sleeping not to mention keeping you tossing and turning all night. If you are looking for the best mattress for sleep apnea, then here are certain rules to follow.
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Researchers say that selecting a mattress is actually a personal thing. So if you are off to buy a mattress, make sure to determine the following points:
- sleeping alone or with partner
- lifestyle etc.
What is Sleep Apnea?
Sleep Apnea is actually a serious health condition that is suffered by millions of people all over USA. Inhibiting proper flow of oxygen, sleep apnea not only takes away your sleep but also has a negative impact on your health. Almost 18,000,000 Americans deal with sleep apnea, but sadly many don’t even realize their health condition and wake up tired and irritated with a sore back.
Correct posture for Sleep Apnea victims
While it is best to lie flat on the back for a healthy sleeper, sleep apnea sufferers are more at risk as this posture will obstruct their trachea preventing proper airflow. A quality mattress work efficiently as they provide myriad options for the sleepers to choose their sleep position.
Picking the perfect posture is important for sleep apnea sufferers and many report that adjustable beds/mattress have worked to their benefit than traditional innerspring mattress.
Picking the best mattress / best beds for sleep apnea
A peaceful sleep and a quality mattress go hand in hand. Many studies show that instead of focusing on the brands, price tags and other aesthetics it is more vital to concentrate on comfort, support and firmness that the bed offers.
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Dr. Sunita Kumar, MD of Sleep Program of Loyola University Medical Center in Chicago says that “If you are sleeping on your back, your weight is evenly distributed and if you are sleeping on either side, the joints have to support your whole body weight. This means that the mattress you opt should be comfortable enough to support the joins and spinal cord.”
A research was conducted in the year 2011 on 128 people who were put on different mattress over a period of 4 weeks. After 16,000 night’s sleep, the research revealed that even a slightest change in the support of mattresses can influence the quality of sleep, morning body pain and daytime dozing. Though motion isolation is a factor to be considered, the firmness differed from person to person.
Which is the best mattress for sleep apnea
Dr. Kumar says while choosing the best mattress for sleep apnea, think like Goldilocks i.e. “the firmness of the mattress should not be either too hard and nor be too soft that you sink in it, rather it should be just right in firmness”.
Since mattress is often a one time investment, many people tend to ignore what their body says and stay put with their old mattress. This is a strict no-no. Old mattresses need retirement at the right time (replace every 8 years) as they can lose their support. If you feel the surface is too lumpy or just not comfy enough for you to sleep it can definitely keep you up during the night”.
Of course, certain health conditions can also have an impact on the way you chose a mattress. For instance, while innerspring mattress offer great level of support there are other mattress types that aid in providing much needed support.
Adjustable beds come in reclined position and tend to elevate the entire upper body right from the waist. They also keep the legs elevated and this can help in alleviating the swelling of joints especially during night time. As your legs are raised, the hips get slightly flexed that reduces any pressure on your spinal area. As per Dr. Kumar, people who are dealing with health issues such as Acid reflux (GERD), sleep apnea, edema or lower back pain must consult their doctor to ask about adjustable mattresses. Adjustable beds can cut down symptoms to a great extent and using them can benefit the sleepers big.
Memory foam mattress
Initiated by the NASA, there are thousands of memory foam mattress in the market thanks to its viscoelastic feature. The benefit of using best mattress for sleep apnea is its adaptability in moving with your body and molding to your body shape and creating a soft cuddly atmosphere. Memory foam viscoelastic mattress provide excellent support to your body especially the joints and if you are side sleeper you need not look elsewhere. People who are dealing with arthritis or joint pain especially elderly people, or those who wake up frequently due to their restless partner can benefit a lot from memory foam mattress, thanks to their personal isolation feature.
Adjustable Air Mattress
Adjustable Air Mattress is one of the latest in the mattress arena. The prominent feature is the air filled core instead of foam, latex or innersprings. The best part of air-filled mattress is their feature to move as per your needs. If you are dealing with heart disease or diabetes, adjustable air beds can increase the blood and oxygen circulation in the body thereby cutting out risk of pressure sores. Adjustable air mattress also works for those who are paraplegic, quadriplegic, recovering from any injury, or dealing with Ehlers-Danlos syndrome.
As per reviews, many consumers claim that memory foam, adjustable air mattresses can actually aid in better sleep and peaceful day ahead.
Talk to your medical practitioner
If you think you are not getting enough sleep at night, it is important that you see your doctor without any delay. They can help you in picking the best mattress for sleep apnea. While you may not realize, sleep apnea is dangerous and can trigger heart attack, stroke or even prove fatal. Your doctor may ask you to undergo sleep study for proper diagnosis and treatment.