Back pain is one of the most common symptoms during pregnancy. Many women experience mild to moderate pain in the lower or upper back area in pregnancy. Usually, it denotes your growing baby, but at times it is an indication of complications. The wrong kind of mattress can trigger back pain in pregnant women. In this guide, we will learn about back pain during pregnancy and how a good mattress can tackle the issue.
Pregnancy is one of the most lovable phases of a women. Research shows that around 50-70% of all pregnant women deal with lower back pain. This is because as the weight of the baby grows, pressure increases on the spine area. Normally, you naturally lean back which puts stress on the muscles of the lower back. This leads to soreness and pain. The fact that you are here states you are looking for a mattress that can ease down your back pain during pregnancy. Meanwhile, we are there to help you get the right kind of mattress for your spine.
Best Sleep Position To Tackle Back Pain During Pregnancy
As a general rule, it is best to sleep on the side. The knees and hips must be bent with a pillow tugged between the knees. This will alleviate the lower back pressure. Sleeping on the left side will improve the blood circulation to your baby along with your uterus and kidneys. Try to avoid sleeping on your back for long hours as this can trigger back pain during pregnancy.
Question Yourself First
Your body is right now hard at work. You feel difficult to get sleep at night. You crave to get that quality sleep as your tiring body desperately asks you again and again. I guarantee you might have searched the Internet on how to sleep when you are pregnant? The answer is simple, a new mattress can actually help.
A new mattress can help in three things
- give you much needed support
- give your body good growing space
- alleviate stress and help in peaceful sleep
Many new mommies share their experience of how memory foam mattress have helped them get peaceful sleep. If you are unsure about the mattress you want to choose, here are some questions you need to ask yourself.
- Do you get atleast 6-8 hours of sleep at night?
- Am I feeling any pain on body while asleep or when I wake up?
- Do I prefer having mattress with good support (in edges) while I move on them?
- Am I waking up often at night?
- What position does my spouse prefer to sleep?
- Do I get cold or hot when I sleep?
- Do you and your spouse suffer from any health condition (which needs to be taken in consideration)?
Picking The Right Mattress To Prevent Back Pain During Pregnancy
Ensure that you discuss with the salesperson and mention the thoughts so that you can narrow down the mattress along with adjustable bases, protectors, covers etc.
Based on my experience upon reviewing many mattresses, I bring you three fantastic brands that are worth your investment. They actually work in handling back pain during pregnancy.
Top Three Mattresses that curb back pain during pregnancy
Wright mattresses are made with layers of 100% memory foam. With 4 different layers, wright mattress offers 11 inch (10” being standard) of plush comfort that you can literally feel in every inch of the mattress. It contours to your body shape and assists in a peaceful night thereafter. This is a medium-firm mattress. As many claim, a firm mattress will always give the effect of sleeping on a wooden board. Research shows that 90% of the consumers prefer medium firm mattress than firm mattress.
During pregnancy many doctors might ask you to spend couple of hours to sitting with legs above the heart. This is to stimulate proper blood circulation. There are many adjustable beds such as Leggett and Platt’s adjustable bed frame that will adjust the mattress accordingly. If you and your better half have different sleeping style, then there are bed frames as well for split comfortable positions. This will inhibit any back pain during pregnancy period.
Loom & Leaf luxury memory bed is another product that is made out of plant based memory foam. A true USA product, you will get the better feel of having a product manufactured in your country. A product from the Saatva, Loom & Leaf uses medical grade cooling gels that are infused in the memory foam layers. These gels are mostly seen in hospitals. It helps people who are dealing with sensitive skin and body by preventing any skin allergies. The luxury mattress looks great in the bedroom and gives necessary space for the baby to grow while assisting your spouse to sleep peacefully. Personal isolation is the key feature of Loom and Leaf.
All the three brands come with their respective period of trial use. This means you can check if the product is satisfactory and if not simply return and get your money reimbursed.
Having a baby is like a second birth to women and having a good mattress by your side will take the worries and stress by enhancing a good quality sleep. So be ready for the most memorable moment of your life by keeping your health safe in all ways possible.