Top 5 Sleep-Inducing Foods: Eat Your Way to a Good Night’s Rest

Matracos.com Yellow Leaves Curved Arrow Cutout

The Importance of Quality Sleep

Matracos.com Yellow Leaves Curved Arrow Cutout Sleep impacts physical and mental health . Sleep deprivation leads to stress, weakened immunity, and impaired cognitive function

Food and Sleep Connection

Matracos.com Yellow Leaves Curved Arrow Cutout Understanding the Relationship Certain foods contain compounds that aid in falling asleep and staying asleep. Right nutrients promote relaxation and regulate sleep cycle

Cherries

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Bananas - The Bedtime Snack

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Almonds - Nutty Relaxation

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15 % Sale

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Oats - Comfort in a Bowl

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Fatty Fish - Ocean's Sleep Aid

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Plan Balanced Meals

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Mindful Eating

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