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Sleeping naked has numerous benefits, including faster sleep onset, improved sleep quality, stress reduction, potential enhancements in fertility, and positive effects on body image and self-esteem
Matracos.com
Sleeping naked aids in thermoregulation, optimizing the body's temperature for restful sleep and enhancing the cooling effects on the core temperature
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Nude sleep reduces moisture-related skin issues, promotes skin breathability, and aligns with circadian rhythms, supporting natural skin rejuvenation
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Sleeping naked may lower cortisol levels, positively influencing overall mental well-being and body image
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For males, it may positively impact sperm quality by maintaining lower genital temperatures, and for females, it supports vaginal health by increasing airflow
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Sleeping naked is linked to faster sleep onset, shorter sleep latency, and extended sleep duration, contributing to achieving recommended sleep hours
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By Rajeev S August 24, 2023