Rajeev Sahadevan

Understanding Sleep Paralysis Demon 

Welcome to our web story on Sleep Paralysis and the "Sleep Paralysis Demon.  It's a fascinating yet eerie sleep disorder. Let's explore.

Sleep paralysis: temporary inability to move or speak during wake-sleep transition. 

What is Sleep Paralysis? 

Paralyzed and powerless: the essence of sleep paralysis.

Paralysis Sensation 

Vivid, spooky hallucinations often accompany sleep paralysis.

Hallucinations 

Mind wakes up, body stays asleep—a mismatch during REM sleep.

The Science Behind It 

January 31, 2020

Stress, sleep deprivation, and unique factors can trigger sleep paralysis.

Triggers and Risk Factors 

Better sleep habits, stress reduction help manage sleep paralysis.

Coping Strategies

Flight Path

If sleep paralysis persists, consult a healthcare professional.

Seeking Professional Help

Sleep paralysis is unsettling but generally harmless. Explore resources below for more information and support.

Sleep Tips, Sleep Health & A Lot More...