5 Creative Sleep Rituals from Around the World

Matracos.com Yellow Leaves Curved Arrow Cutout Cultural Approaches to Rest Welcome to our exploration of unique sleep rituals practiced across the globe. Let’s dive into the cultural approaches to rest that are both fascinating and beneficial for a good night’s sleep.

Japan - Embracing Forest Bathing for Peaceful Sleep

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India: Harnessing the Power of Yoga Nidra

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Sweden: Cozying Up with “Hygge”

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Nigeria: Soothing the Mind with African Herbal Teas

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Indigenous Cultures: Dreamcatchers and Spiritual Connection

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Embracing Diversity in Sleep Rituals

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