7 Ingredients that help you sleep better and faster

7 Ingredients That Can Help You Sleep Better

Matracos.com Yellow Leaves Curved Arrow Cutout Ayurveda offers various recommendations for enhancing the sleep-inducing properties of milk. Here are some ingredients that can be mixed with milk to promote better sleep, according to Ayurveda

Turmeric

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Ashwagandha

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Cinnamon

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15 % Sale

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Cardamom

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Nutmeg

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Saffron

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Honey

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7 Ingredients That Can Help You Sleep Better

Turmeric

01.

Ashwagandha

02.

Cinnamon

03.

15 % Sale

15 % Sale

BLACK FRIDAY

Cardamom

04.

Nutmeg

05.

Saffron

06.

Honey

07.

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