5 Tips for a Better Night's Sleep 

Struggling to get a good night's sleep? You're not alone. Here are five simple tips to help you improve your sleep quality and wake up feeling refreshed. 

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Can't sleep?


Develop a relaxing pre-sleep routine, like reading or meditating, to signal to your body that it's time to wind down. Avoid screens before bed to reduce blue light exposure.  

Create a Bedtime Routine

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Optimize Your Sleep Environment

Make your bedroom comfortable and sleep-friendly. Keep it cool, dark, and quiet. Invest in a good mattress and pillows, and block out external light sources.  


Watch Your Diet and Hydration

Avoid heavy meals and limit caffeine and alcohol intake close to bedtime. Stay hydrated but cut back on fluids in the evening to prevent nighttime awakenings.

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Engage in regular, moderate exercise, but finish at least a few hours before bedtime. Exercise can promote better sleep and overall well-being.  

Get Regular Exercise



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