If you are one of those who have done everything from exercise , medication and therapy to treat your Ankylosing Spondylitis and still haven’t found a solution to the escalating pain, You may have overlooked one small factor. Rest. the right mattress and Sleep. 1 in 200 people suffer from Ankylosing spondylitis. There is no cure for the condition. And it may sound terribly devastating but wait. Don’t panic yet. You could reverse the condition with the right exercises and a bit of a lifestyle change. A good mattress and change in sleeping position (not required always) may get you to feel better in a few days.Best Mattress For Back Problems
Discussing medical problems is not to the best interest without a doctor on board. Recommending a product for a medical condition does not gather trust from anyone unless it comes from a reliable source. We all have been advised on some medical condition by our neighbour, friend or mother in law. In the end the doctor is the only one we trust. When it comes to painful conditions like Ankylosing Spondylitis i wouldn’t recommend that you go by some guy on the other side of the computer suggesting you medication or even a mattress. I personally have no real experience with Mattresses but wait. There are Doctors, Researchers and scientists who have poured in details on how a mattress could help with Ankylosing Spondylitis and how it can be treated. This article will just serve as a guide to where you can find these theses, articles and products (often recommended by doctors in the field) which may be of help .
With that said, Lets look into the key features a mattress should have for a person suffering from Ankylosing Spondylitis.
The mattress For a person Suffering from Ankylosing Spondylitis should be firm, yet soft. A firm mattress will help you with the right balance and not create excessive pressure on certain points like a soft mattress will. It should be soft enough that you wouldnt feel like sleeping on a slab. It should not be uncomfortable. A soft mattress will often distort your spine as it will “give in” on heavy areas , like the hip and torso but will be light on the mid back and your legs. This is not a conducive sleeping postion for people suffering from back problems and will cause pain. If the mattress is too firm and uncomfortable , you will again lose sleep, often waking up many times in the night.
Often, with lack of sleep comes fatigue. (REF: https://ard.bmj.com/content/62/2/183). A good sleep is a great way to keep your AS in control and check.
The best Mattress for Ankylosing Spondylitis would be one which is firm. You would want a mattress which will conform to your body but not give in. It has to give you the right pressure to your body and feel comfortable at the same time. The type of mattress is not as important as the comfort it would give you. It could be a memory foam, Latex or a Hybrid mattress. What matters most is the comfort.Best Mattress For Back Problems
Many doctors will recommend a Memory foam mattress for people suffering from back problems. I am not sure if its some form of endorsement or if the research were old. Today hybrids are better constructed than most memory foam mattresses and a latex mattress offers more comfort. But surely the memory foam has been around more than other types and has certain qualities which cannot be overruled.
Ordering a Memory foam mattress online is easy and you can test it out at home for 90-100 nights. If you find the mattress uncomfortable at any point of time, you can return them for a full refund.
Hybrid mattresses are well crafted mattress giving you the comfort and features of both an innerspring and a memory foam or latex. The top layers are usually latex of memory foam with encased coils in the middle layers and a base layer which provides support. The construction of the mattress ensures a sturdy feel for your body or a bouncy one based on your preferences. Most hybrid mattresses are rated better than pure latex or memory foam because they have a wonderful feel to it. They are also one of the best mattresses which are recommended by doctors for back problems and health issues.
Its not the material which helps in recovery but the quality of the build. A mattress has to be sturdy and supportive. Your body should be able to rest comfortably on it and not feel like you are sleeping on a slab. It doesnt matter what type of mattress you purchase as long as its supportive. A latex mattress can be supportive if its firm. A dunlop latex mattress is what you should look for. A natural option would be great and if its a hybrid latex, then its all the better.
How often should i change a mattress if i am suffering from AS
The answer is entirely on the mattress, the comfort it provides. If your mattress has started giving in and is not comfortable, its time to change. It may be in 2 years or it may be after 10. Some mattress may give in after a year or two. It may become too soft for your comfort and you will start feeling the pain every morning. You may still feel tired or you just feel like you haven’t had enough sleep. This is the sign that your mattress is not as comfortable as it should be. Time for a change. The Quality of the mattress will determine how long it will be comfortable. If you have a hybrid which may not have the best construction, you may feel it give in certain areas and put more pressure on your body. Its the spring which usually gives in. A memory foam mattress may tend to be a lot softer during summers but just right in winters and cooler weather.
While most doctors will not suggest that you change your sleeping position, its important to understand the consequence of Sleeping positions when you are suffering from a condition like Ankylosing Spondylitis. Its impossible to switch to a new position you are not used to and fall asleep. Even if you force yourself to sleep it becomes irritatinng and most people will move to the most comfortable position before falling asleep. With that said most doctors will recommend you to sleep on your back… without a pillow. Pillows will often be a problem creator when it comes to posture. Doctors also recommend that you use less cushioning overall on the mattress. Avoid a topper when possible. Use it only if you find the mattress too firm and as a rule of thumb, do not use a topper more than 2 -3 inches thick. If its comfortable, try placing a pillow under your knee to raise the legs slightly. Often, its advisable for patients to sleep on an adjustable bed with a compatible mattress. a n adjustable bed will help you with various settings which may be comfortable for your recovery and sleep. For instance the Zero gravity postion which is set on almost all adjustable beds today is a wonderful setting to reduce pressure on your body while sleeping. With a firm mattress you will float to sleep with no effort at all and comfortable so even if you are not a person who like lying down on their back.
A Lot of research shows that a firm mattress is your best option when you are suffering from any condition which is related to back and neck problems. A firm mattress allows you to sleep well maintianing a posture which does not give in to the mattress. No matter how heavy or light you are , if your spine is not straight while you are sleeping, you will end up in a distorted postion, eventually putting more pressure on some points than others. An even pressure through out the body will help you with restful sleep and recovery. You will feel the difference every single morning. Firm mattresses are known to be the best option for anyone for that matter. If you are not very comfortable, add a topper but dont overdo it. IF you put an eight inch topper on a firm mattress, you will lose the benefit of sleeping on a firm mattress. Ensure that you have a topper which is not more than 2-3 inches thick.Best Mattress For Back Problems
Talking of toppers, its best to avoid them when possible. If you really think that you are not comfortable and cannot fall asleep, you can go for a topper which is the thinnest. A maximum thickness of 2-3 inches is recommended. Going beyond the recommended thickness will not benefit you. There are no special recommendations when it comes to mattress toppers. The only suggestion is that you dont overdo it. Try to sleep on a mattress which is the firmest and yet comfortable.