Best mattress for Ankylosing Spondylitis
- Saatva RX: Designed for people with Pain conditions, including Ankylosing Spondylitis. Plush yet firm.
- Saatva Classic: one of the best mattresses for back pain and ankylosing spondylitis . Innerspring Hybrid.
- Plushbeds: the Best latex mattress approved by chiropractors for better support. Great for people with Spondylitis
- Loom & Leaf Mattress: 5 Zone pure memory foam mattress. Comfortable and supportive.
- Puffy Mattress: Luxury Memory foam and hybrid mattress approved by chiropractors.
- Zenhaven Mattress: 5-zone pure latex mattress and one of the best for Cooling and pain conditions
If you are one of those who have tried everything from exercise , medication, and therapy to treat your Ankylosing Spondylitis and still haven’t found a solution to the escalating pain, you may have overlooked one small factor: rest, the right mattress, and sleep.
1 in 200 people suffer from Ankylosing Spondylitis, a condition for which there is no cure. However, don’t panic just yet. You could potentially reverse the condition with the right exercises and a bit of a lifestyle change. A good mattress and a change in sleeping position (not always required) may help you feel better in a few days.
Discussing medical problems without a doctor’s guidance is not in your best interest. Recommendations for medical conditions are more trustworthy when they come from reliable sources. We have all received advice on various medical conditions from neighbors, friends, or family members, but ultimately, it is the doctor whom we trust the most. When it comes to painful conditions like Ankylosing Spondylitis, I wouldn’t recommend relying on advice from someone on the other side of a computer screen, whether it’s about medication or even a mattress.
Personally, I have no real experience with mattresses, but there are doctors, researchers, and scientists who have extensively studied how a mattress could potentially help with Ankylosing Spondylitis and its treatment. This article will serve as a guide to help you find theses, articles, and products (often recommended by doctors in the field) that may be of assistance.
With that said, Lets look into the key features a mattress should have for a person suffering from Ankylosing Spondylitis.
- A firm Mattress
- A Mattress which is soft, Comfortable
- A mattress in good condition
- A mattress which will not distort or your spine, no matter which position you sleep in.
The mattress For a person Suffering from Ankylosing Spondylitis should be firm, yet soft. A firm mattress will help you with the right balance and not create excessive pressure on certain points like a soft mattress will. It should be soft enough that you wouldn’t feel like sleeping on a slab. It should not be uncomfortable. A soft mattress will often distort your spine as it will “give in” on heavy areas , like the hip and torso but will be light on the mid back and your legs.
This is not a conducive sleeping position for people suffering from back problems and will cause pain. If the mattress is too firm and uncomfortable , you will again lose sleep, often waking up many times in the night.
Often, with lack of sleep comes fatigue. (REF: https://ard.bmj.com/content/62/2/183). A good sleep is a great way to keep your AS in control and check.
Spondylitis is a medical condition characterized by inflammation of the spinal joints, primarily affecting the vertebrae. This condition can cause chronic pain, stiffness, and limited mobility in the neck, back, and hips. People with spondylitis often struggle to find a comfortable sleeping position and experience disrupted sleep due to pain.
The Importance of a Good Mattress
Having a suitable mattress is crucial for individuals with spondylitis, as it can significantly impact their comfort and overall sleep quality. A proper mattress can provide the necessary support and cushioning to alleviate pressure points, promote spinal alignment, and reduce pain. It can also minimize motion transfer, allowing for undisturbed sleep.
Key Considerations for Choosing a Mattress
When selecting a mattress for spondylitis, several factors should be taken into account:
Support and Firmness
Opt for a mattress that offers adequate support to maintain the natural curvature of your spine. Medium-firm to firm mattresses are generally recommended for individuals with spondylitis, as they provide better support and prevent sinking too deeply into the mattress.
Look for a mattress that effectively distributes your body weight and relieves pressure points. Memory foam and latex mattresses are known for their excellent pressure-relieving properties, as they contour to your body shape.
Proper spine alignment is crucial to minimize pain and promote a healthy sleeping posture. The mattress should support the natural curves of your spine, ensuring proper alignment whether you sleep on your back, side, or stomach.
If you sleep with a partner, consider a mattress with good motion isolation properties. This feature reduces the transfer of motion across the bed, allowing you and your partner to move without disturbing each other’s sleep.
Some mattresses, especially memory foam, can retain heat, which may lead to discomfort for individuals with spondylitis. Look for mattresses with cooling technologies, such as gel-infused foams or breathable materials, to ensure a cool and comfortable sleep environment.
Best Type of mattress for ankylosing spondylitis
The best Mattress for Ankylosing Spondylitis would be one which is firm. You would want a mattress which will conform to your body but not give in. It has to give you the right pressure to your body and feel comfortable at the same time. The type of mattress is not as important as the comfort it would give you. It could be a memory foam, Latex or a Hybrid mattress. What matters most is the comfort.
Memory foam mattress for ankylosing spondylitis
Many doctors will recommend a Memory foam mattress for people suffering from back problems. I am not sure if its some form of endorsement or if the research were old. Today hybrids are better constructed than most memory foam mattresses and a latex mattress offers more comfort. But surely the memory foam has been around more than other types and has certain qualities which cannot be overruled.
- Bear : The Bear mattress has always been our best choice for most back problems. Its firm, yet soft. It provides the best healing properties with the celliant cover. It works perfectly for people suffering from all back conditions, including Ankylosing Spondylitis . It is the First choice and the best mattress for ankylosing spondylitis in the list.
- Puffy Mattress : The Puffy mattress is just right for your back. ITs simple and it has the most basic construction. The mattress is firm and supports your back perfectly well.
- Amerisleep Mattress : Amerisleep has a wide range of mattresses from Firm to soft. WE recommend the firmer mattresses like the AS2 for people suffering from Back problems. All the firm and medium firm mattress should be good for your back. Amerisleep AS2 is the first choice and the best mattress for ankylosing spondylitis in the Hybrid models.
Ordering a Memory foam mattress online is easy and you can test it out at home for 90-100 nights. If you find the mattress uncomfortable at any point of time, you can return them for a full refund.
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Hybrid mattress for ankylosing spondylitis
Hybrid mattresses are well crafted mattress giving you the comfort and features of both an innerspring and a memory foam or latex. The top layers are usually latex of memory foam with encased coils in the middle layers and a base layer which provides support. The construction of the mattress ensures a sturdy feel for your body or a bouncy one based on your preferences. Most hybrid mattresses are rated better than pure latex or memory foam because they have a wonderful feel to it. They are also one of the best mattresses which are recommended by doctors for back problems and health issues.
- Saatva : The saatva mattress ranks highest when it comes to sales and recommendation. It has the chiropractic seal and the mattress comes in 3 firmness levels. It is a hybrid mattress and one of the best mattress sold online.
- SpineAlign Mattress : Crafted for Back problems and backed by doctors and chiropractors, the SpineAlign mattress is one of the best choice for back problems.
- Voila Hybrid mattress : Voila mattress comes in the firmer category . ITs not endorsed by doctors or chiropractors but it has great reviews and people tell that it makes a great mattress for people suffering from back problems.
Latex mattress for ankylosing spondylitis
Its not the material which helps in recovery but the quality of the build. A mattress has to be sturdy and supportive. Your body should be able to rest comfortably on it and not feel like you are sleeping on a slab. It doesnt matter what type of mattress you purchase as long as its supportive. A latex mattress can be supportive if its firm. A dunlop latex mattress is what you should look for. A natural option would be great and if its a hybrid latex, then its all the better.
- Avocado mattress (Hybrid Latex) : The hybrid latex mattress which is 100% organic. Each and every material is sourced carefully and is either organic or natural. The mattress is firm and comes with an option with topper.
- Latex for Less mattress : A pure latex mattress which is flippable and has 2 comfort levels. The Firm side will be suitable for people suffering from Ankylosing spondylitis. Its natural and safe, one of the best sellers.
- Plushbeds : Plushbeds has a range of mattresses from hybrids, latex and pure foam. They have a range of comfort levels too. Most mattresses which are medium firm should be a good purchase for someone with AS.
- Sleepez Mattress : The sleepez mattres is also flippable with a firm side and a soft side on the mattress. Its affordable and the firm side will be suitable some someone with AS
How often should i change a mattress if i am suffering from AS
The answer lies entirely in the mattress and the comfort it provides. If your mattress has started to sag and is no longer comfortable, it’s time to make a change. This can happen after 2 years or even after 10. Some mattresses may start to sag after just a year or two, becoming too soft and causing you to wake up with pain every morning. You may still feel tired or like you haven’t had enough sleep. These are signs that your mattress is not as comfortable as it should be, indicating the need for a replacement.
The quality of the mattress will determine how long it remains comfortable. If you have a hybrid mattress that may not have the best construction, you may experience sagging in certain areas and increased pressure on your body. Usually, it’s the springs that give in. On the other hand, a memory foam mattress may feel softer during summers but just right in winters and cooler weather.
Ankylosing spondylitis – lying on back
While most doctors will not suggest that you change your sleeping position, it’s important to understand the consequences of sleeping positions when you are suffering from a condition like Ankylosing Spondylitis. It’s impossible to switch to a new position you are not used to and fall asleep. Even if you force yourself to sleep, it becomes irritating, and most people will move to the most comfortable position before falling asleep.
With that said, most doctors will recommend you to sleep on your back without a pillow. Pillows will often be a problem creator when it comes to posture. Doctors also recommend that you use less cushioning overall on the mattress. Avoid a topper when possible. Use it only if you find the mattress too firm. As a rule of thumb, do not use a topper more than 2-3 inches thick. If it’s comfortable, try placing a pillow under your knee to raise the legs slightly.
Often, it’s advisable for patients to sleep on an adjustable bed with a compatible mattress. An adjustable bed will help you with various settings that may be comfortable for your recovery and sleep. For instance, the Zero Gravity position, which is available on almost all adjustable beds today, is a wonderful setting to reduce pressure on your body while sleeping. With a firm mattress, you will float to sleep with no effort at all and feel comfortable, even if you are not a person who likes lying down on their back.
Firm Mattress – best mattress for ankylosing spondylitis
A lot of research shows that a firm mattress is your best option when you are suffering from any condition related to back and neck problems. A firm mattress allows you to sleep while maintaining a posture that does not sink into the mattress. Regardless of your weight, if your spine is not straight while you are sleeping, you will end up in a distorted position, putting more pressure on certain points than others. Even pressure throughout the body will help you achieve restful sleep and aid in recovery. You will feel the difference every single morning.
Firm mattresses are known to be the best option for anyone, regardless of their condition. If you are not very comfortable, you can add a topper, but don’t overdo it. If you put an eight-inch topper on a firm mattress, you will lose the benefits of sleeping on a firm surface. Ensure that your topper is not more than 2-3 inches thick.
Mattress toppers for ankylosing spondylitis
Talking of toppers, its best to avoid them when possible. If you really think that you are not comfortable and cannot fall asleep, you can go for a topper which is the thinnest. A maximum thickness of 2-3 inches is recommended. Going beyond the recommended thickness will not benefit you. There are no special recommendations when it comes to mattress toppers. The only suggestion is that you dont overdo it. Try to sleep on a mattress which is the firmest and yet comfortable.
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Additional Tips for Better Sleep with Spondylitis
In addition to choosing the right mattress, here are some helpful tips for improving your sleep with spondylitis:
Proper Sleep Position
Sleeping on your back with a pillow under your knees or on your side with a pillow between your knees can promote better spine alignment and reduce pain.
Pillows and Accessories
Consider using orthopedic pillows or cervical pillows that support the natural curvature of your neck and spine. Lumbar rolls or pillows can provide additional support to your lower back.
Maintain a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to quality sleep. Keep your bedroom cool, dark, and quiet.
Regular Exercise and Stretching
Engage in gentle exercises and stretching routines recommended by your healthcare professional. Strengthening your core muscles can provide better support for your spine.
Consultation with a Healthcare Professional
If you’re experiencing persistent pain or sleep disturbances, consult with a healthcare professional specializing in spinal conditions. They can provide personalized advice and treatment options.
FAQ – best mattress for ankylosing spondylitis
Question: What is Ankylosing Spondylitis?
Answer: Ankylosing Spondylitis is a chronic inflammatory condition that primarily affects the spine. It causes pain, stiffness, and inflammation in the joints, particularly the vertebrae.
Question: How can a mattress help with Ankylosing Spondylitis?
Answer: A suitable mattress can provide proper support and alignment for the spine, relieve pressure points, and minimize discomfort associated with Ankylosing Spondylitis. It can contribute to better sleep quality and help manage pain.
Question: What type of mattress is best for Ankylosing Spondylitis?
Answer: A mattress with medium to firm support is generally recommended for individuals with Ankylosing Spondylitis. It should offer sufficient cushioning to relieve pressure on the joints while maintaining proper spinal alignment.
Question: Are memory foam mattresses suitable for Ankylosing Spondylitis?
Answer: Yes, memory foam mattresses are often preferred for Ankylosing Spondylitis. They contour to the body, provide targeted support, and help distribute body weight evenly, thereby relieving pressure on sensitive areas.
Question: Should I consider temperature regulation when choosing a mattress for Ankylosing Spondylitis?
Answer: Yes, temperature regulation is important for individuals with Ankylosing Spondylitis. Look for mattresses with cooling technologies or breathable materials that help dissipate heat and maintain a comfortable sleep temperature.