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Every mattress you come across , no matter what type will tell you that they have some sort of cooling technology in place. While many companies use gel foam, some mattress companies add a design feature to increase airflow and keep the mattress cool. There are others like bear mattress which use celliant covers and sheets to keep the mattress cool and add other benefits.
No matter what, we all understand and agree on one thing. Your mattress needs to be cool. Consumers are not interested in what kind of technology or design you use as long as its healthy and keeps the mattress cool. Some of the best mattresses which keeps you cool at night and how they do it (even though you may not be interested) is all about to be revealed!
The best Memory Foam mattress for Night sweats and hot sleepers
Brooklyn Bedding Aurora
- uses advanced cooling fabric
- Copperflex with TitanCool Technology
The Titancool Technology is designed to moderate skin temperature to an ideal 88 degree with cooling beads which liquify at higher temperatures to deliver a cooling effect. The beads solidify when cool. The advanced fabric too is designed with titan cool which helps maintain a steady temperature, comfortable to sleep on. Being a hybrid mattress, the air flow is good and keeps the mattress cool even in warm weather.
- Hand quilted Celliant fiber top
- Hypersoft Cooling gel Foam
The bear mattress is 28% cooler than most traditional memory foam mattresses. combined with the hybrid design, the Bear hybrid is airy and keeps cool throughout the night. The celliant covers regulates temperature and creates a thermoregulating sleep environment. The Celliant covers are also known to help faster recovery and promote restful sleep.
- Breathable cover
- Hybrid design
- Tencel Cooling Cover
- Gel Memory foam
- Copper infused foam
- Hybrid design with 2 firmness levels
- Designed for Deep Sleep
- Zone Pressure Relief
- Cooler With Ecofriendly Bio-Pur
The purple mattress prides in its unique design which is apparently patented. The grid design allows air to flow continuously through the mattress. its hyperelastic polymer material on the top layer is more durable than most memory foam which breaks down over time. Memory foam mattress is known to sink deeper with increased pressure and heat from the body. the Purple mattress retains its shape for a lot longer and does not sink in with the body heat. The purple mattress is all about its design and thats the primary reason why its a lot cooler.
Best Latex mattress for Hot sleepers
Latex mattresses are naturally cooler than Memory foam mattresses. But this does not mean that they sleep cooler than the memory foam mattresses today which have gel foam layers which are a lot different from traditional memory foam. Latex mattresses are made of natural foam and they do not have any other chemicals mixed in it. The advantage of Latex mattress is that its naturally cooler than memory foam and is also organic (at least most of them are) and are a natural product. Chances of allergies are far lesser in Latex mattresses. But if you compare gel foam mattresses and a latex mattresses, there are chances that some of the pure latex mattresses do sleep hot. Thats where hybrid Latex excel. Hybrid mattresses in latex are far more cooler and help air flow through it. The design in some of these mattresses makes the best of the hybrid design and the latex material in keeping the mattress cool.
A pure latex mattress is considerably warmer than hybrid. Always opt for a hybrid latex mattress if you are a hot sleeper
#1 Plushbeds Latex Hybrid Luxury Bliss
- Natural Organic Stretch Cotton
- Pure Latex With supportive fabric encased coil
Plushbeds is known for its Latex mattresses. They are extremely luxurious, offer one of the best quality products and a great warranty of 25 years. They sleep cooler just because of the design and the fabric used. Its a pure latex mattress available in 2 firmness levels and a 100 night trial. Plushbeds is also known to have a range of certification for their mattresses, from oeko tex , Green Guard and a list of organic mattress certifications.
The Avocado green mattress is an organic latex hybrid mattress. They have a single firmness and the design is the key factor for the cooling. They are cooler than most memory foam mattress and come in a vegan option (without wool).
#3 Nest Organic Hybrid Latex
The nest Mattress is natural, organic and cooler. The design helps in air flow and is naturally cooling due to the latex.
Before you Purchase your mattress for Night sweats
Night Sweats and nightmares have a very common ground. If you have experienced a nightmare, chances are you woke up all sweaty, drenched and hot. Sometimes shivering. While nightmares can cause night sweats, its not the only reason. There could be a medical reason for your night sweats but more often, its just all the other things that you are doing wrong. It may be your sheets which are too hot, the mattress , the room itself , lack of ventilation or the night clothes that you are wearing which may be the cause.
The first thing you ought to do when you experience night sweats regularly, at least 2-3 times a week is to get a doctors consultation. It helps to be sure that you dont have a medical condition which is inducing night sweats. Sometimes its just a minor problem, like a drug which is causing night sweats and poor sleep. There could also be bodily or hormonal changes which are causing your night sweats, like menopause. And some times it may be the trigger to a larger problem, like sleep apnea. Making sure that you are free from any medical condition should be your first priority and meeting a doctor should be on your list as soon as you can.
Once you are sure that the condition is not medical, you can proceed with making changes and adjustments to your Sleep environment. Think of all the things which are not creating a suitable sleep environment for you. Ventilation is key to your sleep space. Ensure that the temperature is around 65 degree fahrenheit. The correct temperature helps sleep better and not wake you up in the middle of the night. Introduce a bedside fan to your room. This is a small addition which will help you a lot. A bit of moving air can feel food and help sleep better.
The next 2 things you need to change are the sheets and your own night wear. Sheets some times trap air and heat. This heat becomes unbearable after a while. Polyester sheets are great for winter but when the weather is warm, these sheets tend to trap more heat than most people can be comfortable with. A great set of cotton sheets should do the trick.
Two types of sheets you should consider for better cooling are.
- Tencel Sheets
- Celliant Covers
Both tencel and celliant covers are excellent to keep heat away. Celliant sheets are known to be great for recovery too. Consider using one of these sheets if you sleep hot and think that you need the extra bit of advantage.
Most cases, a pure cotton sheet should work just fine. At all costs, avoid sateen and anything which has polyester. Even cotton mix polyester does trap heat and can be very uncomfortable after a while.
Last but not the least, its your night wear.Consider something very light and stretchy. Cotton is the best material you can go for. Thin cotton tee shirts are great . Avoid anything which is clingy like yoga pants or a tight tee shirt, no matter what material. And yes, if comfortable, too to be all nude. Sleeping naked has its own set of advantages and many do love to sleep naked. Once you get used to it, you would start to appreciate the benefits of it. If sleeping naked is not for you, go for something light.
When you have tried everything and havent found a solution yet, Its time to consider changing the mattress. This is your last option. If this does not work, you may have to consider sleeping in a refrigerator! Just kidding.