Spondylesthesis requires that you sleep in a medium firm mattress and in a reclined position. Though a reclined position is required, you need not go for an adjustable base. You can use pillows to create a reclining position by placing them below your neck and back. A medium Firm mattress will be supportive for your back and also relieve pressure from major pressure points in your back , providing an even surface.
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If the mattress is too firm, you will find it uncomfortable and the pain will increase. You can see that the pain will flare up in a few minutes to an hour. With back injuries, it becomes difficult to turn around and with a firm mattress, you will find it too uncomfortable in one single position.
Soft or plush mattress on the other hand will sink you in creating unwanted pressure to your back and often in the painful spots. Even in a reclined position, the mattress will eventually give in altering the desired position you are expected to maintain.Best Mattress For Back Problems
|Hybrid||Well Researched. Crafted for Back problems and more||4.8/5|
|Airbeds||Poor Control. Deteriorates over time||2.5/5|
|Water Beds||Very cumbersome. Not suitable||2/5|
|Memory Foam||Good research, with Right Firmness , very suitable||4.3/5|
|Latex Mattress||Excellent support. temperature regulations.||4.5/5|
Innerspring mattresses are usually not recommended for most health problems. There are various reasons for not recommending innerspring mattresses some of which are motion transfer, excessive bounce and pressure relief problems. Most innerspring mattresses are not balanced for health problems. Though they are inexpensive and may look compelling, Most innerspring mattresses will give in, in time. This may not give you the intended result and often cause the condition to worsen.Best Mattress For Back Problems
Hybrid mattresses are Innerspring mattresses with foam or latex Layers. Though Hybrid mattresses are bouncy, they are crafted for comfort. Most latex mattresses will come with assurance of solving your back problems and this comes with years of research. Hybrid mattresses are crafted with health conditions in mind apart from comfort and luxury. You will need to look for a medium firm option or even a firm option (as these firm mattresses will be medium firm for you , depending on your weight). Some of the suggested mattresses include, Saatva and Plushbeds. These mattresses come with chiropractors recommendations. A lot of research has gone into these products to meet the requirements of patients and people suffering from back issues.
Air beds and Water beds may not be the best option for people suffering from Spondylolesthis. Apart from being cumbersome and requiring high maintenance, they are not as comfortable as they are mostly advertised. Yes there are a few good ones but finding the right mattress will take a lot of time and it’s painful with a painful condition already at hand.
Memory Foam mattresses are good. They have a great advantage over most other mattresses. It’s time tested. The right firmness is all you have to look at. For people with spinal stenosis, Surgery for Spondylolesthesis, The memory foam mattress may be a good option except for one small problem. Memory foam mattresses are known to retain heat. If you are a person who sleeps hot, the memory foam mattress may not be the right option. A gel infused memory foam mattress is an alternative to pure memory foam mattress and it may work perfectly well at a small difference in price. Always ensure that you go for a medium firm or even a firm mattress. Try the mattress for 2 days before you get to really feel the mattress. Sometimes , some mattresses even take a week or two to break in. This is normal.
Most latex mattresses provide the right firmness levels for people recovering from Spondylolesthesis and other spinal conditions including spinal surgery.This does not mean that you can pick just about any mattress from the market. The right Latex mattress should be medium firm, breathable and if possible flippable. Think of a mattress which you can use on both sides. One with a firm and the other with a medium firm. This works great for people who are suffering from conditions and need to switch mattresses or comfort levels from time to time. If your mattress is compatible with an adjustable base, then it becomes all the more better. Most latex mattresses don’t retain heat. This is a good thing for people who sleep hot.
Though pillow top mattresses may look appealing, ITs usually an overkill for people who suffer from Spondylolesthesis. That extra plush may be the factor which goes between more pain and comfort. Sometimes a bit more soft is not always a good thing when it comes to mattresses. If you opt for a pillow top, ensure that you can remove the pillow top if required. Most mattresses come with a pillow top option and it’s often easy to remove the extra padding on the top. A fixed pillow top mattress is not an option you would want to go for unless you are extremely sure that it gives you the medium firm feel with the pillow top on.Best Mattress For Back Problems
|Saatva Mattress||Hybrid||4.5/5||Thoroughly tested. Chiropractor Approved||Read reviews|
|Bear Mattress||Hybrid / Foam||4/5||Designed for Pain relief in Atheletes||Read Review|
|Avocado Mattress||Latex||4.3/5||All Natural Latex Mattress. Medium Firm||Read Review|
|Nectar Sleep||Memory Foam||4/5||Cheap, Medium Firm and good reviews||Read Review|
|Spine Align Mattress||Hybrid||4/5||Crafted for Back problems , Spondylolisthesis||Read Review|
Saatva mattress is one of the few mattresses which has taken health conditions and sleep very seriously. 15 years of research on sleep and partners from health practitioners and research facility has enabled saatva to create a near perfect mattress for people suffering from a range of conditions including spondylolisthesis. A hybrid mattress, saatva has 3 different firmness levels and the right technology to put forward a wonderful product. They are compatible with adjustable bases and come with a 120 night trial and a 15 year warranty.Best Mattress For Back Problems
The avocado mattress is a pure latex mattress and takes pride in creating one of the first few 100% natural mattresses in the industry. From organic cotton to Latex, everything is natural here and sourced carefully. The construction of the mattress itself is luxurious and healing at the same time. The mattresses are medium firm and comes with an optional pillow top if you want a plush feel. For people who are suffering from spondylolisthesis, the Avocado mattress is a perfect option. They come with 365 Night trial and 25 Year warranty, the best in the industry.
There have been a lot of mattresses which were specifically designed for back problems and the Spine align mattress is one of them. The mattress is designed for people with back problems. May it be scoliosis, sciatica or spondylolisthesis, the Spine align mattress may be your best option. ITs crafted with back pain sufferers in mind.The spine align mattress is a hybrid mattress and is medium firm. The sleep foundation rates the spine align mattress as one of the best mattresses for hip pain.