People sleep in different postures, which include sleeping on the back, side, stomach etc. Side sleeping is one of the most popular postures. Since the pressure for the side sleepers is mostly on the shoulder and the hips, a medium or soft mattress is preferred for them. Irregular sleeping postures can cause back pain and other problems. Since the right kind of mattress is essential for a quality and relaxed sleep, it ultimately has an impact on the health of a person.
Almost all brands have mattresses to suit side sleepers. Side sleepers need mattresses which both support and release pressure off the back. If your needs are specific, you can choose one that meets your requirements. There are many brands in the market which sells mattresses with small differences in the features. So it will be better if users go through many brands to choose a mattress which suits their needs. This is particularly important since some brands of mattresses are quite expensive and many users can afford to change mattresses only once in several years (average of 7 – 15 years).Credits: http://drcrystaldraper.com/
Sleeping on the side has a few benefits. One is, it relieves the pressure from the back. It also keeps the joints in a neutral position and a few people also get relief from snoring. Side sleepers also need mattresses that contours to the curves of the body. Soft mattresses like the memory foam mattresses are ideal for side sleepers, but some pillow top or Euro top mattresses also provide adequate comfort. Comfort is usually measures in a scale form 1-10. An average scale of 4-7 provides softness and the required firmness. If the scale is higher, then the softness will increase. Side sleepers are advised to avoid very firm mattresses. Most of the modern day soft mattresses are manufactured to provide support too.
Hence a good mattress will benefit side sleepers as the pressure on their sides and hips are considerably removed hence reducing pain. It is not good to use very firm mattresses for side sleepers. A number of options are available for side sleepers and with some research, side sleepers can find a mattress which is to their liking, budget and comfort. Some of the features and popular mattress options are given above and a number of variations are available from those discussed above.