If you are a hot sleeper who wants to enjoy a comfortable and refreshing night’s sleep, you may want to consider investing in a cooling mattress topper. A cooling mattress topper is a layer of material that you place on top of your existing mattress to enhance its breathability, airflow and heat dissipation. Cooling mattress toppers can also improve the comfort, support and pressure relief of your mattress, depending on their thickness, firmness and material.

There are many types of cooling mattress toppers available on the market, such as latex, memory foam, wool, cotton and bamboo. Each type has its own advantages and disadvantages, depending on your personal preferences, sleeping position and budget. To help you choose the best cooling mattress topper for your needs, we have compiled a list of the top-rated products based on customer reviews, expert opinions and our own testing.

Best Overall: Saatva Graphite Mattress Topper

Price	Material	Firmness	Thickness
$445	Graphite-infused memory foam and polyfoam	Medium Soft (4)	3 inches

The Saatva Graphite Mattress Topper is our top pick for the best cooling mattress topper overall because of its excellent combination of comfort, support and temperature regulation. The topper consists of two layers: a 1-inch layer of graphite-infused memory foam that conforms to your body and draws heat away from you, and a 2-inch layer of transitional polyfoam that adds stability and durability. The topper has a medium soft feel that can suit most sleepers, especially those who weigh less than 230 pounds and sleep on their side or back. The topper also comes with a breathable organic cotton cover that is removable and washable.

The Saatva Graphite Mattress Topper has a 180-night sleep trial and a 1-year warranty, which are longer than average for mattress toppers. You can also enjoy free shipping and returns within the contiguous U.S. The topper is compatible with any type of mattress and can significantly change the feel of your bed without compromising its support.

Best for Back Pain: Tempur-Pedic TEMPUR-Adapt + Cooling Topper

Price	Material	Firmness	Thickness
$251	TEMPUR memory foam	Medium (5)	3 inches

The Tempur-Pedic TEMPUR-Adapt + Cooling Topper is our favorite choice for the best cooling mattress topper for back pain because of its pressure-relieving and contouring properties. The topper is made of 3 inches of TEMPUR memory foam, which is a proprietary material that adapts to your body shape, weight and temperature. The memory foam conforms closely to your curves and cradles your spine in a neutral alignment, which can help reduce tension and pain in your lower back. The memory foam also isolates motion well, which can prevent disturbances from your partner’s movements.

The Tempur-Pedic TEMPUR-Adapt + Cooling Topper has a cooling cover that is made of breathable fabric with phase-change material (PCM). PCM is a substance that absorbs and releases heat depending on the temperature, creating a consistent and comfortable sleeping surface. The cover is also removable and washable for easy care. The topper has a medium feel that can accommodate most sleepers, especially those who weigh between 130 and 230 pounds and sleep on their side or back.

The Tempur-Pedic TEMPUR-Adapt + Cooling Topper has a 10-year limited warranty, which is one of the longest in the industry. However, it does not come with a sleep trial, so you may want to test it out in a store before buying it online. The topper is available in all standard sizes and can fit any type of mattress.

Best Hypoallergenic: PlushBeds 100% Natural Talalay Latex Topper

Price	Material	Firmness	Thickness
$194	Talalay latex	Soft (3), Medium (5), Medium Firm (6), Extra Firm (8)	2 or 3 inches

The PlushBeds 100% Natural Talalay Latex Topper is our top recommendation for the best hypoallergenic cooling mattress topper because of its natural and organic materials that resist dust mites, mold and mildew. The topper is made of Talalay latex, which is a type of latex that undergoes a special process that makes it more breathable, consistent and durable than other types of latex. Talalay latex has an open-cell structure that allows air to circulate freely through the material, preventing heat buildup and moisture accumulation. Talalay latex also has a bouncy and responsive feel that conforms moderately to your body without sinking too much.

The PlushBeds 100% Natural Talalay Latex Topper comes with an organic cotton cover that is soft and breathable. The cover is also removable and washable for easy maintenance. The topper offers four firmness options: soft, medium, medium firm and extra firm. You can also choose between two thickness options: 2 or 3 inches. The firmness and thickness you choose will depend on your personal preferences, sleeping position and weight. Generally speaking, softer and thicker options are more suitable for lighter sleepers who need more cushioning, while firmer and thinner options are better for heavier sleepers who need more support.

The PlushBeds 100% Natural Talalay Latex Topper has a 100-night sleep trial and a 5-year warranty, which are generous for mattress toppers. You can also enjoy free shipping within the contiguous U.S. The topper can fit any type of mattress and can add some bounce and breathability to your bed.

Best Down Alternative: Brooklinen Down Alternative Topper

Price	Material	Firmness	Thickness
$116	Polyester microfiber fill	Medium Soft (4)	2 inches

The Brooklinen Down Alternative Topper is our best pick for the best down alternative cooling mattress topper because of its plush and cozy feel that mimics natural down without the potential allergens or animal cruelty issues. The topper is filled with polyester microfiber clusters that are fluffy and lightweight. The fill has a high loft that creates a cloud-like sleeping surface that hugs your body gently without trapping too much heat. The fill also retains its shape well over time without clumping or flattening.

The Brooklinen Down Alternative Topper has a cotton sateen shell that is smooth and breathable. The shell has baffle box stitching that keeps the fill evenly distributed throughout the topper. The shell also has elastic anchor bands at each corner that secure the topper firmly to your mattress. The topper has a medium soft feel that can suit most sleepers who like a softer surface, especially those who weigh less than 230 pounds and sleep on their side or back.

The Brooklinen Down Alternative Topper has a lifetime warranty, which is exceptional for mattress toppers. However, it does not have a sleep trial, so you may want to check the return policy before buying it online. The topper is available in all standard sizes except twin XL and California king. The topper can be machine washed and dried for easy care.

Best Memory Foam: Nature’s Sleep Mattress Topper

Price	Material	Firmness	Thickness
$230	Gel-infused memory foam	Medium (5)	2.5 inches

The Nature’s Sleep Mattress Topper is our favorite choice for the best cooling memory foam mattress topper because of its gel-infused memory foam that offers pressure relief without overheating. The topper is made of 2.5 inches of memory foam that conforms closely to your body shape and weight, creating a customized sleeping surface that cradles your pressure points and aligns your spine. The memory foam also absorbs motion well, which can reduce disturbances from your partner’s movements.

The Nature’s Sleep Mattress Topper has gel beads infused into the memory foam, which are designed to dissipate heat away from you and keep the surface cool and comfortable. The gel beads also add some resilience and durability to the memory foam, preventing sagging and indentations. The Nature’s Sleep Mattress Topper comes with an organic cotton cover that is soft and breathable. The cover is also removable and washable for easy care.

The Nature’s Sleep Mattress Topper has a medium feel that can accommodate most sleepers, especially those who weigh between 130 and 230 pounds and sleep on their side or back. The Nature’s Sleep Mattress Topper has a limited warranty of three years, which covers defects in materials and workmanship. However, it does not have a sleep trial, so you may want to test it out in a store before buying it online. The Nature’s Sleep Mattress Topper is available in all standard sizes and can fit any type of mattress.

Benefits of Cooling Gel Mattress Toppers

Cooling gel mattress toppers are designed to regulate your body temperature while you sleep. They are made with a layer of cooling gel that helps to dissipate heat, keeping you cool and comfortable throughout the night. This can be especially beneficial for hot sleepers or those who live in warm climates.

Another advantage of cooling gel mattress toppers is their ability to provide pressure relief. The gel conforms to your body shape, distributing your weight evenly across the surface of the topper. This can help to alleviate pressure points and reduce the likelihood of waking up with aches and pains.

Top Picks for Best Cooling Gel Mattress Toppers

1. ViscoSoft 4-Inch Gel Memory Foam Mattress Topper: This topper is made with a layer of cooling gel-infused memory foam that helps to regulate your body temperature. It is available in a range of sizes and provides excellent pressure relief for a comfortable night’s sleep.
2. Sleep Innovations 4-Inch Dual Layer Mattress Topper: This topper features a layer of cooling gel memory foam and a layer of quilted fiberfill for added comfort. It is available in a range of sizes and provides excellent pressure relief and support.
3. Lucid 2-Inch Gel Infused Memory Foam Mattress Topper: This topper is a great option for those on a budget. It is made with a layer of cooling gel-infused memory foam and provides excellent pressure relief and support.

FAQ

Q: What is a cooling mattress topper? A: A cooling mattress topper is a layer of material that is designed to regulate body temperature and provide a cooler sleeping surface. It is placed on top of the mattress to enhance breathability and dissipate heat, creating a more comfortable and cooler sleep environment.

Q: How does a cooling mattress topper work? A: Cooling mattress toppers typically utilize materials that have heat-dissipating properties, such as gel-infused foam or breathable fabrics. These materials help to absorb and transfer body heat away from the sleeper, allowing for better airflow and a cooler sleeping experience.

Q: What are the benefits of using a cooling mattress topper? A: Using a cooling mattress topper can provide several benefits. It can help regulate body temperature, especially for individuals who tend to sleep hot. It can also provide relief from night sweats and hot flashes, improve sleep quality, and enhance overall comfort by keeping the sleep surface cool and comfortable.

Q: Can a cooling mattress topper fit any mattress size? A: Cooling mattress toppers are available in various sizes to fit different mattress sizes, including Twin, Twin XL, Full, Queen, King, and California King. It’s important to select a cooling mattress topper that matches the dimensions of your mattress for a proper fit.

Q: Are cooling mattress toppers easy to clean? A: Cleaning methods for cooling mattress toppers can vary depending on the specific material. Many cooling mattress toppers are designed to be easily removable and machine washable. However, it’s important to check the manufacturer’s care instructions for proper cleaning guidelines to maintain the integrity and performance of the topper.

Q: Can a cooling mattress topper help with back pain? A: While a cooling mattress topper may not directly address back pain, it can contribute to better sleep quality, which in turn may alleviate some discomfort. By providing a cooler and more comfortable sleep surface, a cooling mattress topper can promote better spinal alignment and reduce pressure points, which can help with overall comfort and potentially reduce back pain.

Q: Can I use a cooling mattress topper with a memory foam mattress? A: Yes, a cooling mattress topper can be used with a memory foam mattress. In fact, memory foam mattresses can sometimes retain heat, and a cooling topper can help dissipate the heat and provide a cooler sleep surface. It’s important to ensure that the cooling topper is compatible with your specific mattress type.

Conclusion

If you are a hot sleeper or live in a warm climate, a cooling gel mattress topper can help you get a better night’s sleep. Our top picks for the best cooling gel mattress toppers include the ViscoSoft 4-Inch Gel Memory Foam Mattress Topper, Sleep Innovations 4-Inch Dual Layer Mattress Topper, and Lucid 2-Inch Gel Infused Memory Foam Mattress Topper. All of these options provide excellent pressure relief and support while helping to regulate your body temperature for a comfortable night’s sleep.