Best Orthopedic Mattress Topper for Upper Back Pain 2024: A Comprehensive Guide to Comfortable Sleep

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The best orthopedic mattress topper for upper back pain should be firm, supportive, and pressure-relieving without compromising on the qualities of your mattress. The Saatva Mattress toppers are the best mattress toppers for upper back pain and back pain in general, provided you have a mattress in good condition, which is supportive and pressure-relieving. Your existing mattress should not be worn out, sagging, or beyond 5 years of age.

Recommended Saatva Mattress Toppers for Upper Back Pain:

The Saatva Mattress toppers are available in 6 different models, each with certain features and benefits. The ones recommended for upper back pain are the:

  • Saatva High-Density Foam Topper
  • Saatva Natural Latex Topper
Saatva High Density Orthopedic  Mattress Topper

Saatva High Density Orthopedic Mattress Topper

Saatva’s mattress toppers are designed with a blend of luxury and support, potentially offering a solution for upper back pain. With attention to materials that balance comfort and responsiveness, Saatva aims to create a topper that supports the upper back while ensuring a plush and restful sleep environment.

Both the above toppers provide a layer of extra pressure relief features, making your mattress medium-firm, supportive, and preventing extra contouring of your regular memory foam mattress, which often causes back pain.

The high-density foam in the Saatva mattress topper has a density of 5 pounds per cubic foot, which is 2 pounds more than the base requirement of high-density foam. The high-density foam ensures durability, spinal support , and pressure relief for a longer time than regular mattress toppers.

A latex topper is recommended because of its durability and its ability to retain its form when compared to a memory foam mattress topper. A latex mattress topper is known to be naturally cool, pressure-relieving, has better bounce, and retains its original shape longer than memory foam. This ensures that your sleep surface is flat and supportive. The Saatva latex toppers are natural and hypoallergenic. The 1.5-inch toppers are treated organically to prevent mold and bacterial growth and work with all mattress brands.

Best Mattress topper for Upper Back Pain By Type

The Saatva Mattress toppers are definitely our best choice but there are other mattress toppers you may want to consider depending on your personal needs. Some of the best mattress toppers for back pain we did consider and the reason we did are below.

Latex Mattress Toppers for Upper Back pain

  1. PlushBeds: Definitely a great mattress topper. Pure latex, Natural and comes in a wide range of firmness choices. The firm Mattress topper provides the best pressure relief and support for most cases.
  2. Eco Terra: Eco Terra’s mattress toppers are organic , comes in 3 firmness choices and are available in 2 and 3 inches. Definitely a topper to consider.
  3. Sleepez Natural Latex Topper : Nominally priced mattress topper in 4 firmness choices. Comes in 3 inch and 2 inch thickness. Available in Talalay and Dunlop options.
  4. Naturepedic Adagio: 2 inch Organic Latex toppers by Naturepedic is all natural and hypoallergenic but not in the budget

Plushbeds Orthopedic Latex Mattress Topper

Multiple Choice firmness , Available in 3 inch and 2 inch height. High resilience Mattress topper for supportive pressure relief. All natural, Organic, Hypoallergenic Latex Mattress topper. Easy on the back, buoyant and durable.

Eco Terra Organic Hypoallergenic Mattress Topper

Affordable Latex mattress topper in 3 firmness choices. Available in 2 and 3 inch height profile, the eco terra mattress toppers are resilient, Pressure point relief mattress toppers providing balanced firmness and spinal alignment for back pain sufferers.

Naturepedic Antibacterial Latex Mattress Topper

Luxury Mattress topper with high breathability and ventilation, the Naturepedic Latex mattress toppers are Supportive, pressure relief mattress toppers With transitional Support and body conforming features.

Memory foam And other Mattress toppers for Upper Back Pain

  1. Nolah: Airfoam mattress topper available in 2 firmness choices. Cooler than Memory foam.
  2. Layla: Copper infused memory foam mattress topper available only in medium firm. Antimicrobial, Hypoallergenic Mattress topper with relatively good temperature control and cooling.
  3. Leesa: Medium firm Memory foam mattress topper. Good body contouring features and Affordable
  4. Puffy: Medium firm, Plush Mattress topper. Budget friendly. Body Conforming mattress topper.

Nolah Cooling Mattress Topper for Upper back pain sufferers

Nolah Mattress toppers are well ventilated breathable mattress toppers made of proprietary Airfoam by Nolah. the toppers come in 2 firmness choices and are supportive and pressure relieving for upper back pain patients.

Puffy Contouring Memory foam Mattress Topper for Back pain

The Puffy Mattress toppers come in 3 firmness choices and are made of pure memory foam. The Firm mattress topper, specifically helps with back pain and is supportive and pressure relieving on a well maintained mattress.

Essential Features and Design Factors to Consider for Mattress toppers for Back pain

A good mattress topper for Upper back pain should be contouring, supportive and ventilated. Consider an orthopedic mattress with 2 inch thickness, designed for support and pressure relief. The mattress topper should be therapeutic and should aid recovery. Orthopedic mattress toppers come in a range of designs including Dual layer, Convoluted, quilted and reversible. Each have their own sets of benefits and drawbacks. in the end its important that the orthopedic mattress topper meets your core requirements of pressure relief and support for your upper back.

Cooling & Ventilation: Cooling and ventilated features of mattress toppers are often overlooked, unless you are purchasing a mattress topper for a specific reason. Memory foam mattress toppers are often the biggest culprit in these cases. Opt for a gel foam mattress topper or a latex mattress topper. Toppers have limited ventilation options compared to mattresses, but a good cover should enhance the ventilation features of the topper. Choose any organic cover (bamboo or pure cotton) to improve ventilation in your mattress topper.

Contouring: Memory foam mattresses contour, and it’s a great feature for people with back pain , but it could also cause back pain issues if it’s too soft. A mattress that contours and gives in to weight will add pressure to lighter parts of your body. The pressure on your lower back is usually high with a mattress that contours but lacks support. Latex mattress toppers are usually better than memory foam mattress toppers when it comes to balanced contouring.

Supportive: The support of a topper is carried forward from the mattress. Although there is a small percentage of support a mattress topper offers, this is not a feature you can completely rely on the mattress topper to provide.

Hypoallergenic & Antibacterial: Natural materials like latex are hypoallergenic. When it comes to mold and bacteria, mattress toppers should be treated to prevent them. Some companies, like Saatva, use organic antibacterial treatment to prevent bacterial problems in the mattress.

Waterproof: Rarely required unless you are purchasing the mattress topper for seniors or bedridden individuals, this is a feature some people ask for. We recommend you purchase a good latex mattress topper with a waterproof protector in most cases. They are easier to find and are known to perform better.

Key Functionalities to Consider

When looking for a mattress topper to alleviate upper back pain, certain key features should be taken into account:

  1. Orthopedic mattress topper : Look for a therapeutic mattress topper which is pressure relieving with the right support. Depending on your existing mattress, you should puchase a mattress topper which will add support and pressure relief without compromising on the features of the mattress.
  2. Cooling gel memory foam mattress topper : While a topper may add pressure relief and support, you should watch out for the drawbacks of the mattress topper too. Consider purchasing temperature neutral mattress topper with enhanced airflow technology. Advanced cooling technology mattress toppers will help you with heat retention problems and help you sleep cooler.
  3. Responsive mattress topper : Your mattress need to be responsive but a deep cushioning mattress topper may do more harm than help. Consider a mattress topper which is conforming but not too plush and will not sink you in. An ergonomic mattress topper designed to help with your problems should be your priority.

How to Choose the Right Thickness & Design?

Your mattress topper should complement your mattress. Depending on your mattress firmness, choose the right firmness choice. If your mattress is firm and you want to make it soft, go for a soft mattress topper and if you have a soft mattress and you want to make it firm, choose a firm mattress topper.

Also consider your sleeping position while purchasing a topper. If you are a side sleeper , you would want a medium firm feel. For a person who sleep on their back or stomach, a mattress is more supportive if its firm.

No matter how good your mattress toppers are , you will not find the right fit if you have a poor mattress as a base. There are chances of poor pressure relief and support which may be carried forward from your mattress. when it comes to health conditions, most experts will recommend a new mattress rather than a quick fix with a mattress topper. They are almost always right as in most cases, the topper will not meet your requirement long term.


Q: How often should I replace my mattress topper?

A: On average, mattress toppers have a lifespan of 3 to 5 years. However, this may vary depending on the quality and material of the topper. Signs of wear, sagging, or discomfort are indicators that it’s time for a replacement.

Q: Can a mattress topper worsen my back pain?

A: While a suitable mattress topper can alleviate back pain, an unsuitable one can worsen it. It’s essential to choose a topper that offers adequate support and meets your specific needs.

Q: What thickness should my mattress topper be for back pain?

A: A mattress topper of 2″ is best suited for people with back pain, provided your mattress is supportive and in good condition. Do not use a mattress topper which is more than 3″ thick. Reference :

Q: Can I Wash my mattress topper?

A: Most mattress toppers come with a removable cover that can be washed. However, it’s essential to follow the manufacturer’s cleaning instructions to ensure the topper’s longevity.

Q: How do I know if a topper is too firm or too soft?

A: The ideal topper should provide ample support without feeling too firm or too soft. If you experience discomfort or pressure points, it may be an indicator that the topper is not suitable for your needs.

Q: Can I use a mattress topper on any mattress?

A: In most cases, mattress toppers can be used on any mattress, provided they fit properly. However, it’s essential to check the dimensions and compatibility with your mattress type.

Orthopedic Mattress Topper Deals and Discounts

MattressBest ForThicknessPrice (Queen)CouponReview
Bear Mattress TopperRecovery3″$225Bear CouponReview
Brooklyn Bedding
Latex3″$316Brooklyn Bedding CouponReview
HelixCooling3.75″$399Helix CouponReview
Nolah Pressure Relief2″$349Nolah CouponReview
PuffyAffordable2.5″$195Puffy CouponReview
Plushbeds Organic2,3″$301Plushbeds CouponReview
Saatva HD TopperHD Foam1.5″$295Saatva CouponReview


Investing in the best mattress topper for upper back pain can make a world of difference in your sleep quality and overall well-being. By considering the key features, topper types, and your specific needs, you can find the perfect match for a restful and rejuvenating night’s sleep. Say goodbye to restless nights and embrace the comfort of a supportive mattress topper tailored to your needs.