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Certified by Doctors. Relax Faster. Best mattresses for a Good nights sleep
Back pain is one of the most common symptoms during pregnancy. Many women experience mild to moderate pain in the lower or upper back area in pregnancy. Usually, it denotes your growing baby, but at times it is an indication of complications. The wrong kind of mattress can trigger back pain in pregnant women. In this guide, we will learn about back pain during pregnancy and how a good bed can tackle the issue.
Pregnancy is one of the most lovable phases of women. Research shows that around 50-70% of all pregnant women deal with lower back pain. It is because as the weight of the baby grows, pressure increases on the spine area. Usually, you naturally lean back which puts stress on the muscles of the lower back. It leads to soreness and pain. The fact that you are here states you are looking for a mattress that can ease down your back pain during pregnancy. Meanwhile, we are there to help you get the right kind of bed for your spine.
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Best Sleep Position To Tackle Back Pain During Pregnancy
As a general rule, it is best to sleep on the side. The knees and hips must be bend with a pillow tugged between the knees. It will alleviate the lower back pressure. Sleeping on the left side will improve the blood circulation to your baby along with your uterus and kidneys. Try to avoid sleeping on your back for long hours as this can trigger back pain during pregnancy.
Question Yourself First
Your body is right now hard at work. You feel difficult to get sleep at night. You crave to get that quality sleep as your tiring body desperately asks you again and again. What I guarantee you might have searched the Internet on how to sleep when you are pregnant? The answer is simple; a new mattress can help.
A new mattress can help in three things
- give you much needed support
- give your body good growing space
- alleviate stress and aid in peaceful sleep
Many new mommies share their experience of how memory foam mattress has helped them get peaceful sleep. If you are unsure about the bed you want to choose, here are some questions you need to ask yourself.
- Do you get at least 6-8 hours of sleep at night?
- Am I feeling any pain on the body while asleep or when I wake up?
- Do I prefer having a mattress with good support (in edges) while I move on them?
- Am I waking up often at night?
- What position does my spouse prefer to sleep?
- Do I get cold or hot when I sleep?
- Do you and your spouse suffer from any health condition?
Picking The Right Mattress To Prevent Back Pain During Pregnancy
Ensure that you discuss with the salesperson and mention the thoughts so that you can narrow down the mattress along with adjustable bases, protectors, covers, etc.
Based on my experience upon reviewing many mattresses, I bring you three fantastic brands that are worth your investment. They work in handling back pain during pregnancy.
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Loom & Leaf luxury memory bed is another product that is made out of plant-based memory foam. A real USA product, you will get the better feel of having a product manufactured in your country. A product from the Saatva, Loom & Leaf uses medical grade cooling gels that are infused in the memory foam layers. These gels are mostly seen in hospitals. It helps people who are dealing with sensitive skin and body by preventing any skin allergies. The luxury mattress looks excellent in the bedroom and gives the necessary space for the baby to grow while assisting your spouse to sleep peacefully. Personal isolation is the key feature of Loom and Leaf.
All the three brands come with their respective period of trial use. It means you can check if the product is satisfactory and if not return and get your money reimbursed.
Most Affordable Mattress in the Market with 365 night trial and a Lifetime warranty
Wright mattresses are made with layers of 100% memory foam. With four different layers, wright mattress offers 11 inches (10” is standard) of plush comfort that you can feel in every inch of the bed. It contours to your body shape and assists in a peaceful night after that. It is a medium-firm mattress. As many claims, a firm mattress will always give the effect of sleeping on a wooden board. Research shows that 90% of the consumers prefer medium firm mattress than a firm mattress.
During pregnancy, many doctors might ask you to spend a couple of hours to sit with legs above the heart. It is to stimulate proper blood circulation. There are many adjustable beds such as Leggett and Platt’s adjustable bed frame that will adjust the mattress accordingly. If you and your better half have different sleeping style, then there are bed frames as well for comfortable split positions. It will inhibit any back pain during pregnancy period.
Having a baby is like a second birth to women and having a good mattress by your side will take the worries and stress by enhancing a good quality sleep. So be ready for the most memorable moment of your life by keeping your health safe in all ways possible.