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Sleep and Loneliness Dynamics: Unraveling the Impact on Health, Social Connections, and Well-being
In the intricate tapestry of human health, the delicate balance between sleep and social well-being plays a pivotal role, unraveling a story of interconnectedness that extends beyond the realms of mere rest and companionship. As we delve into the profound landscape of “Sleep Effects and Loneliness,” a comprehensive exploration awaits, shedding light on the intricate…
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The Link Between Sleep Deficiency and Increased Diabetes Risk in Women
Introduction: Chronic sleep deficiency has long been associated with various health risks, and a recent study funded by the National Institutes of Health sheds light on its specific impact on women, especially postmenopausal women. The study, published in Diabetes Care, reveals that insufficient sleep can significantly increase insulin resistance in women , highlighting a modifiable…
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The Power of Sleep: Why Choosing Rest Over Sitting Benefits Heart Health
In a world that increasingly values sedentary activities, a recent cross-sectional study sheds light on a surprising yet significant finding: sleeping may be better for your heart health than sitting. The study, conducted by researchers at University College London’s Institute of Sport, Exercise and Health, and department of targeted intervention, suggests that replacing 30 minutes…
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One in 5 Children Takes Melatonin Supplements for Sleep, Raises Concerns About Long-Term Safety
In a recent study published in JAMA Pediatrics, it was revealed that one in five school-aged children and preteens now relies on melatonin supplements to aid in falling asleep. The research, conducted by experts from the Sleep and Development Lab at the University of Colorado Boulder, surveyed approximately 1,000 parents during the first half of…
