Back pain is a most common complaint of people. Statistics says 8 out of 10 people suffer from this problem. Most often it is the mattress that is blamed for the back pain. The fact is, mattress is only one of the cause for back pain. Sometimes, it is the sleeping position or an uncomfortable pillow is also to be blamed. So the next time you have back pain in the morning, hold on before you blame it all on the mattress.
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How To Find What Causes Back Pain?
The Pillow Trick
First thing you need to see if the sleeping position is what causing the problem. Adjust the sleeping position for a few days. Try lying on the sides if you can with a small pillow tucked between the knees for an extra support. Use this pillow trick while lying on the back as well. Keep a pillow under the knees to make the spine comfortable and aligned.
During day if you find that bending forward is such a relief for the back pain, you sure need to change the sleeping position from the back to the sides is called for. If the back hurts on bending forward and you are fond of sleeping on the stomach, it is time to switch to side or back.
If the sleeping position was the culprit, the pillow should be able to ease the pressure and relieve the pain. Try this for a week to see the real results. Remember not all remedies can work wonders overnight.
Check The Pillows
A too thin pillow and bigger harder pillow can also cause back pain. The pillow should be just the right size to be comfortable. The head needs a slight elevation and the neck region needs the support so as not to put pressure on spine. Opt for a memory foam pillow that can contour to the head and gives support to neck.
Now Comes The Mattress
If both the above mentioned ways did not find you relief, you are free to blame the mattress. if the mattress is older, then it is probably time you change it with a new one. Sometimes, a relatively new mattress could also cause the same. In that case the problem is in the firmness of the mattress. Too soft or too firm mattress, both are not advisable for people who are prone to back pain. So check your mattress to see if it is sooooft or haaaard.
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In such cases getting a comfortable mattress topper is all you need to rectify the problem. With a comfortable mattress topper, you may not need to buy a new mattress as of yet. A memory foam mattress or a latex topper would an ideal choice because of their conformity. These toppers can solve the sagging in the mattress, adjust the firmness to medium firmness, and also give temporary relief from the squeaky spring coil.
Top 5 Mattress Toppers
Visco Elastic Memory Foam Mattress Topper
This Visco elastic memory foam topper is available in 3 inches of thickness. It is available in all sizes. This mattress topper is best for the sagging old mattress. The memory foam can make an excellent cradle for sleeping and ideal support to relieve the back pain. It relieves the pressure points so that you can stop the tossing and turning at night and indulge yourself in comfortable and peaceful sleep. The 4 pound medium density memory foam is soft but can be hard when needed.
This memory foam mattress topper comes fully compressed and it takes about 96 hours, or 4 days to get it fully expanded. It contains no toxic ingredients but has some smell which will be gone with a good airing. As much as this mattress topper is ideal for back pain, people with chemical sensitivity may want to stay away from this one.
Extra Plush Bamboo Topper
This mattress topper from Exceptional Sheets has the luxurious soft feel. It is best for the old and firm mattress that is hurting your back. The mattress topper is made of synthetic fiber and covered by hypoallergenic bamboo and polyester material. It is available in all sizes.
This mattress topper is cooling in effect and found to reduce the heat at night and works well on a hot Tempurpedic mattress.
The best part is that this mattress topper is machine washable. It can be washed in warm water or cold and tumble dry in low. The mattress topper is 10 inches in thickness but soft enough to feel thinner.
LUCID Gel Infused Memory Foam
The gel infused memory foam is better than normal memory foam. The gel infusion allows the mattress stay cooler by regulating the air flow while you sleep. The material is soft and can conform to the body weight. It can also retrieve to its original shape faster. The LUCID mattress topper is available in 2 inches or 2.5 inches in thickness and light weighted. It is available in all sizes as well. The infused memory foam can also resist allergens or dust mites. The only problem here is that it suits only for the firmer mattress as the softness of this mattress topper does not help to make the mattress firmer.
Ultimate Sleep Natural Latex Foam
The 100% natural latex mattress topper from Ultimate Sleep is available in almost all sizes. The mattress topper is natural and hypoallergenic. It is available in 2 inch, 3 inch and 4 inch thicknesses. The available sizes are twin, twin XL, full and queen. The firmness is available in soft as well as firm.
The latex mattress topper has numerous holes sized for comfort and orthopedic support. The material is resilient and can conform to the body and relax back to the original shape sooner. This latex mattress topper can be like spring but soft as a sponge. The best part is that it comes with a trial period of 30 days.
Dreamfoam Bedding Talalay Latex Topper
The talalay latex is a natural product that can conform to the body. This latex mattress topper is available in three firmnesses. The soft mattress topper is good to add some softness to the firm mattress you own. The medium firmness can make the existing mattress comfortable and the firm mattress topper is just right to make the mattress firm and suits well for the extra soft mattress you have.
The talalay mattress topper can relieve the pressure on spine and reduce it to 33%. The natural material has lots of pores to allow better aeration and can keep the sleeping surface cool. The material is hypoallergenic and can resist dust and other allergens. Unless you are allergic to latex, this is an ideal choice to make your mattress fit for your back.
The Bottom Line
Just like in the case of mattress, there is no real BEST mattress topper. The best is perceptive and one mattress topper may not have the same feel to everyone. If you can, try it out at the stores. The brand does not matter for the initial inspection as long as the firmness is the same or equivalent. Choose a mattress topper before you get a new mattress. Even if the mattress topper does not give you relief it can be useful later with your new mattress also.