As per research over 50 million Americans deal with allergies, be it food, dust, latex or any other kind. Not many realize that majority of the allergens lurk indoors and in fact can be found in bedroom itself. Don’t think and take prompt action. Read on to know all about Bedroom allergies and maintaining a healthy bed.
Dust mites, pollens, pet danders, mold, etc. are some of the causes that can cause allergy in a body. If ignored, they can lead to asthma, bronchitis etc.
Symptoms of Bedroom allergies includ
- Red eyes
- Runny/stuffed nose
- Difficulty In Breathing
- Watery Eyes
7 TIPS FOR A CLEAN BEDROOM
Create a cozy bedroom for yourself that welcomes you at the end of the day. Here are few ways to get rid of bedroom allergies that can trigger uninvited health problems.
Get rid of dust mites in your bedroom
As per research, 95% of your dust mites do not leave your bed even after vacuuming. This is because they live inside the mattress and vacuuming does not help much. The best way to get rid of them is by using dust-proof mattress covers and protectors that are naturally allergen-resistant. Another thing you can do is to wash the sheets, pillowcases, blankets once in a week in hot water at a temperature of 130 degrees F to kill the mites and mold.
Carpet, sofa, chairs etc. are some of the places where mites stay hidden. Vacuum them using a HEPA filter every week. If you have a carpet in bedroom, replace them with hardwood floors or washable rugs. For those who feel that carpet is a definite in the bedroom, go with low nap over high nap carpet that creates a bigger area for allergens to stay.
Light weight window accessories
Washable curtains or roller shades are always a best way to eliminate residence of mold, mites or pollens. Blinds or heavy drapes succumb to pollens and dust that trigger bedroom allergies. Another way to keep your bedroom and indoor area clean is by using window frames, glasses regularly to inhibit stay of mildew which is one of the major reasons for boosting respiratory conditions.
Guard the air in your bedroom
While you may not like a damp or warm climate in your bedroom, mites definitely do. So make sure to switch on air conditioner during warm climate even if you feel tempted to open the window and enjoy an outdoor breeze. If you stay in a humid climate use a dehumidifier and maintain a humidity at 30-50%.
Always turn down the heat or turn up the AC. Dust mites don’t breed well in temperatures as low as 77 F. Air filtration or air purifiers are also a way of maintaining a clean indoor that keeps you allergy-free.
No Pets in Bedroom
While your pets may love to cuddle around you and stay put on the bed, pet danders, drool, urine etc. can carry allergens which is not good for you. It is best that your pet sleep somewhere and if not, make sure to vacuum the bedroom often.
Stop cluttering your bedroom
Simple is always the best way for better health. If you want to breathe better, less down the accessories in your bedroom. More number of upholstery will invite dust mites, so make sure you move away books, magazines or other decorative items to a different room. Never store things under your bed that are main source for bedroom allergies.
These little fellows with spiky antenna make an appearance no matter where you are. If this is not enough, they leave little droppings that is detrimental for people in triggering asthma and other respiratory disorders. If you want to get rid of roaches out of your home, make sure to seal off any cracks that can aid as an entry for them. Fix any leaks in pipes/faucets and do not leave any wet towels on the floor. If you don’t know, roaches survive on water.
Ensure that foods are stored in tightly sealed containers and make it a point to do the dishes neatly and keep them clean. If there are too much pests, hire an exterminator to get rid of them.
Lastly, your doctor is an integral resource who will help you in guiding to keep dust mites under control. So have a word with him on getting immunity shots and taking control of allergens that can be dangerous for your health. Together you can work out a way to keep attack of dust mites from your bedroom and life.