How do you sleep at night? Is it on your back, sides or on stomach? Your sleeping position is the reason why you don’t feel pain at night and also the reason why you get neck pain, back pain or shoulder pain at times. This article guides you on best sleeping positions for neck, back and shoulder pain.
The sleeping position is also the best natural remedy to get rid of such pain. Each type of pain needs specific kind of sleeping position to ease the pressure on the affected area. Here are the sleeping positions one need to sleep on to relieve the neck pain, shoulder pain and back pain.
Got stiff neck? Flat on your back – Best Sleeping Positions
Yes, a stiff neck could be relieved by sleeping on your back with a small pillow under the neck for support. The neck pain arises as a result of keeping the neck in an upward or downward slope which affects the spine. The neck muscles are sprained as a result which leads to sore areas.
Lying on the back relaxes the neck muscles and can keep the spine at a relaxed state. The hands should be on the sides and not under the neck as most people prefer to. The neck pain that is due to some disc problems. You need to ditch the pillow and keep their head on the bed/floor. Remember, those over fluffy pillows, hard pillows or the flat pillows do not do justice to neck pain. What you need is a comfortable normal pillow.
Back pain is relieved by side sleeping?
Yes, you heard it right. The widely recommended and best sleeping positions for back pain is to lie of the back to keep the spine straight and at ease. I am a back pain sufferer and I prefer to sleep on my sides. This helps me get up easily than when I am sleeping on my back.
Sleeping on the sides is done by keeping an extra pillow between the knees to keep the hips slightly apart and relieve pressure on the back muscles. When you want to change sides, pull your knees up and turn slowly to the other side. Bend the knees only when you have turned completely and let it down.
Shoulder pain calls for a hug
Yes, the best sleeping positions for relieving shoulder pain that happened due to any reason is on the sides as if you are hugging yourself. NEVER EVER place your arms under the head when you have shoulder pain. This will strain the nerves and increase the pain than reducing it.
It is needless to say, not to sleep on the side that pains. Bend the legs and take a pillow to hug. Keep the leg slightly up and forward. This helps reduce the shoulder pain in one side. If both the shoulders are troubling, lie down on the back and keep the arms relaxed on either side.
The type of mattress also plays a role in reducing such pain. A medium firm mattress of any kind is the preferred one than a soft or hard mattress. It suits almost all of these sleeping positions.