I recently read a quote that said, “If I woke up in the morning and nothing hurt, I would think I was dead”. Funny I say, coz it actually relates to me and millions of others out there who get up every morning with excruciating back pain. If you have landed on this page, I am sure you are one of us who go to bed with hopes of a better tomorrow but end up waking with a sore back ache. Result – it can mess up your whole day. Read on to know how you can avoid back pain when you sleep on air mattress.
After trying out many mattresses in their life, few have landed up on air mattress which is turning out to be quite “becoming” nowadays. But still they find it uncomfortable. Why? Because, many don’t realize that even low quality air mattresses can lead to spinal problems within a short period. DO NOT NEGLECT your back pain as it can get worse if you ignore them.
Can sleeping on an air mattress cause back pain or hurt your back and how to avoid back pain while sleeping on an air mattress.
Now you may think “What causes back pain”? I tried out almost all the mattress, researched a lot and took my own time and money while investing in an air mattress. What went wrong?
You are right. There are several reasons why your air mattress is causing back pain. The reasons are quite similar as to why the regular mattress causes back pain.
GET PROPER SUPPORT!
This has been said a number of times and I would proudly say it again another thousand times. Always, always…make sure that the air mattress you sleep on is correctly inflated.
One of the best ways to check them is by simply sitting on them. Yup, that’s right. Sit on it and check how much it sinks.
If the top portion of the mattress is sinking more than one-third of the total height from the floor, then your mattress won’t be able to give you much spinal support.
This is why it is better not to go with cheap mattresses. Go with the ones that speak quality but at the same time fit in your budget as well.
MUCH TOO FIRM AIR MATTRESS
The second most common reason for back pain is sleeping on an air mattress THAT IS TOO FIRM FOR YOUR BODY!
But wait! I am sure many would have immediately thought about firm mattress. As they promise to offer optimum support. Well, yes and no. While it is necessary to have a firm mattress, you don’t want a mattress that stays like a flat board. You need an air mattress that adapts itself to your body shape. A contouring air mattress will see that your spine is aligned properly when you sleep. This will improve the quality of sleep as well.
So, bottomline is, MAKE SURE YOU OPT FOR PROPER FIRMNESS IN YOUR AIR MATTRESS.
Seen in many cases, it will prevent any spinal misalignment, poor quality sleep, back pain while you sleep on an air mattress.
Check with your chiropractor and know what your body craves for. You deserve the best so use this info and look up the reviews for broader perspective while planning to buy your air mattress.