A 50 year old woman happened to meet with a road traffic accident. Thus, she was paralyzed on a long spinal board. On arriving the emergency department she was complaining of slight low back pain. She was very uncomfortable on the board and demanded for the immediate removal. This makes us wonder whether a vacuum mattress is more comfortable? Does it provide better degree of immobilization??
What is vacuum mattress?
Also termed as vacmat. This vacuum mattress is used for the immobilization of patients suffering from vertebra and limb trauma. Also, this mattress can replace the stretcher. Thus, it can be useful for manual transportation of the affected persons to short distances.
How the spine immobilization is done with?
A vacuum mattress
A rigid cervical collar
A stretcher placed under it
What the mattress contains?
Vacmat consists of a sealed polymer bag which encompasses small polystyrene balls (with a valve, straps and handles etc). This is washable and also invisible to the X-rays.
Operation of a vacmat
This mattress is placed on a stretcher and the patient is moved on this bed. Then, the sides of the mattress are shaped around the patient. After this, the air is passed through the valve and it is shut. The added pressure pushes the balls together making the mattress hard and rigid. Finally, the straps are fastened to secure the patient.
Why sheet are placed on these types of mattresses?
For the easy transfer of the patient at the emergency room.
To safeguard the mattress.
To prevent direct contact of the skin with plastic (for a sweating casualty).
Details on preparation of the mattress
First of all, the mattress is placed on a stretcher and the straps are put under the mattress along its side. Then the polystyrene balls are evenly dispensed along the length of the mattress. Addition of only few balls will make the area less rigid. You can also concentrate the balls on one area to make it more rigid. Finally, a sheet is put over it, wrapping it in a S-shape. The team member checks the working of the pump.
Ways to put the casualty on the mattress
Lift the patient and push the stretcher under it. This involves a team work of five members. But, you should use this only when a spine trauma happens.
Lifting through scoop stretcher. This stretcher is put on the mattress and opened to release the casualty.
Lastly, the patient is put on the long spine board. Then this board is put on the mattress and the patient is lifted with the help of four members.
Works as an alternative for long spine board.
Provides great comfort.
The person will be more secure.
You can also use this mattress like a stretcher with the handles for short distances.
The mattress may becomes fragile without a perfectly sealed envelope.
More expensive than the long spine board.
It takes more time in vacuuming the bag when compared to the traditional spinal board.
When it comes to choosing the right mattress, it depends on individual preferences and specific back conditions a person has. Many people change their mattress very often complaining that they don’t get relief from back pain issues. For instance, people with osteoarthritis may prefer to sleep on their sides with their knees curled up. The only way they can get relief is to sleep in a reclining chair or on an adjustable bed that allows the head and knees elevated.
A herniated disc doesn’t ruin your life, but it surely ruins your sleep. Disc pain makes standing, lying down or sitting for prolonged periods of time very painful. It takes a lot of patience to deal with herniated disc. Those of you with disc pain need to get rest when going through it. So here comes the point where you need to choose the right mattress for herniated disc. Finding the right mattress for a herniated disc is important for that recovery process and for getting relief from pain.
Apart from herniated discs in the lower back, there are people who suffer from herniated disc in the neck, slipped disc, bulging disc, etc.
Shopping for a mattress for those with herniate disc/ bulging discs/ slipped disc/ herniated disc in the neck
Damages to the disk can be very painful. Finding the right mattress to sleep on, reduces the pain to a large extend. Finding the right mattress for individual needs is a tough option and will differ for individuals. Sleeping on a wrong mattress worsens the back pain. A good mattress will help for better sleep by relaxing muscles.
A good mattress will offer support, firmness and also comformability.
The mattress type to be used also differs for different types of sleepers.
For back-sleepers, a mattresses should be firm enough to support the lower back and soft enogh to contour to the body. So a medium firm mattress is ideal.
For side sleepers, the mattress can be softer to support the hips and shoulders.
Stomach sleepers need a mattress which is firm. Most stomach sleepers sleep on their stomach because of the pain in the back.
So before you pick your mattress, you need to know your comfort. Your comfort depends on the location of your herniated disc. The sleeping position can also help alleviate the disc pain and the associated nerve pain that comes with it. If you have a herniated disc, then lying on your stomach would give you more relaxed feeling. A herniation in the neck requires supportive pillows along with appropriate mattress.
Doctors recommend firmer mattresses because they offer more support for the spine. The trick is finding a mattress that is not too firm, as a hard mattress triggers pressure points.
Choosing the right mattress for herniate disc/ bulging discs/ slipped disc/ herniated disc in the neck
Memory foam and latex mattresses are the most preferred mattresses for those suffering from back pain. They provide the right amount of firmness, support and also comfort. A gel memory foam also helps keep the body cooler than the traditional memory foam.
A number of companies offer good memory foam mattresses at affordable prices. Depending on the sleeping position, try out a medium firm mattress, as very firm mattresses can trigger pressure points and cause more pain.
Once you have come to know your comfort position for a herniated disc, here comes the next phase of selecting the mattress. Since the location of the disc and the symptoms vary from person to person, the only way to discover the right mattress is to simply try them. Get to your nearest store with your herniated disc and try as many beds as you can. Experiment with memory foam mattress, innerspring, latex and gel memory foam mattress to see which feels good for your back. Give 15 minutes time for each mattress.
Memory foam mattress for herniated disc? Some of the best types of mattresses for herniated discs
Memory foam mattress works really good for disc injuries. Being originally developed by NASA, memory foam mattress offers support for your spine and relieves pressure points. This is ideal for those who sleep on their side as a too firm mattress triggers pressure points in the hips and shoulders.
Another reason why experts recommend memory foam mattress as the best mattress for people with herniated disc is because memory foam mattress conforms to your body as you sleep thereby supporting you. This means that while your hips and shoulders sink into the mattress, the foam still supports your lower back. Memory foam mattresses come in different densities and thicknesses. A 3-pound density is less firm than a 5-pound density. A 4-pound density mattress offers a medium level – both soft and firm. Look for open cell memory foam mattress for herniated disc as this technology does not heat up the way regular memory foam does. Normal memory foam mattress tends to retain your body heat.
A number of companies like Saatva, Amerisleep and iComfort have good memory foam mattresses to alleviate back pain. Some like Lifekind and Astrabeds have natural latex mattresses which give satisfactory results.
Wright mattress – the memory foam mattress for herniated disc
With so many brands in the market and the deceiving marketing techniques, its confusing to choose the right mattress. But for those who are looking for a mattress that can provide comfort and support for a herniated disc, you can rely on Wright luxury memory foam mattress.
The result of Wright W1.27 came out to the market after a lot of researches and studies including 27 different models. The technology and materials used in for Wright mattress help to cope with skin allergies. When it comes to comfort, Wright mattress offers you 4 layers of different comfort with the top offering you gel infused memory foam layer. On a 11 inch of Wright memory foam mattress, the top is 1.5 inches are made out of 5 lbs memory foam that is quiet a density compared to other brands. It gives a balance between soft and firm. This means that sleepers who prefer a cool sleeping surface could find the mattress warmer than a gel foam. Still the mattress could be one of the best mattresses recommended for herniated disc patients.
Apart from Wright mattress, there are some more mattresses that are good for back pain patients. Lets have a look into it;
Dynasty mattress 12-inch gel foam mattress
Dynasty mattress comes with a 12-inch gel memory foam mattress that offers a 120 day trial period and a 30-year limited warranty. The trial period allows you to see if there is any change in your disc pain. The mattress comes with 2 free gel pillows, which help in adjusting your sleep positions. This in turn minimises your disc pain and improves spinal alignment. A high density foam supports your back while the gel infused mattress keeps you cool.
Miliard gel memory foam mattress topper
Mattress toppers help to provide support and comfort to an existing mattress at a reduced price. If your doctor advised you to get a firm mattress and you prefer softer mattresses, a gel foam mattress topper from Milliard could be the best choice. The gel foam technology keeps your mattress cool by alleviating pressure point. Miliard gel memory foam comes with a density of 3 pound which is quiet nice and soft.
Saatva is a strong contender for producing some of the best mattresses for back pain. Saatva is also the official mattress for Healthbridge Sleep, which is a premium clinic in the Northeast to help people with sleep issues. Saatva mattresses use luxury coil mattresses. They have tempered steel coils to prevent sagging and individually wrapped comfort coils to contour to the body shape. There are also three levels of firmness to choose from, Firm for back or stomach sleepers, Luxury firm which suits all types of people, and Plush soft for side sleepers. Luxury firm is the best for people with back pain. Saatva mattresses also have some of the lowest prices for their mattresses when compared to their competitors as they sell their mattresses only online. Saatva is highly recommended by orthopaedics, chiropractors, and other specialists for those with sever back pain and lower back pain.
Amerisleep, Helix and Bear also offer very good mattresses for back pain. Their prices are also very reasonable.
Coop home goods memory foam pillow
Once you have done with the mattress for herniated disc pain, consider buying a memory foam pillow to help position yourself comfortably. Placing a pillow under your stomach, your knees or under your neck can help alleviate the disc pain. A herniated neck requires the support of pillows in addition to a good mattress. One of the good quality pillows is the Pure Talalay Bliss Latex/Down Pillow
The Coop Home Goods memory foam pillow are made with shredded memory foam that is machine washable. The good thing I liked about this pillow is that it offers a 5-year warranty with a 30-day return policy to ensure customer satisfaction. Also, the pillow is resistant to dust mites and hypoallergenic.
Although there are innerspring and latex mattresses available, not every mattresses will suit you. Ultimately, the best mattress for herniated disc in the back must help the patient feel relaxed and refreshed without any pain and stiffness is the recommended mattress for. As a matter of fact, its been the memory foam mattress with a density of 4 pounds that has found effective for herniated disc patients.
Are you waking up with a severe back pain in the morning?
Sleeping on a bad mattress can lead to worsen backaches. Back pain can occur anywhere along your spine. Its important that while lying down your body lay flat with continuous support from the surface in a constant manner.
What is Sciatica pain
Sciatica pain (back pain) is caused by the sciatic nerve. Sciatica is a large nerve which runs from the lower back down the back of each leg. Injuries in this nerve may lead to pain in the lower back which can spread to the areas (like buttocks, hip and leg).
Tips to look for in a mattress, especially for people with Sciatica pain
Whether the mattress is too soft or too firm
Too soft: Makes an uneven surface while sleeping.
Too firm: Puts much pressure on the body causing lower backaches.
Side sleepers: A mattress with slight softness is appropriate.
Stomach sleepers: A firmer mattress will be good to keep them afloat.
Here are some high-quality back pain mattress comparison designed to offer relief from backaches
The bed measures 6.5 out of 10 on the firmness scale.
Top layer: This layer has a blend of HyperSoft foam and gel. Maintains balanced sink age to create a soft feel. Promotes cooling via gel.
Second layer: Promotes pressure relieving flexible support.
Third layer: Allows us to sleep on the edge of the bed without sagging.
Fourth layer: Increases support under heavier pressure. Evenly distributes weight to the overall body.
Bottom layer: Offers great shape.
A bed which offers less motion transfer. Available at a fair price. The top layer is a blend of firm innerspring with a soft memory foam top. Best for the couples with different comfort preferences.
Tuft and Needle mattress
This is a high quality polyurethane foam mattress made in America. Tuft and Needle is rated among the top rated mattress. Lowers back pain, since its not too firm and not too soft. Offers great pressure point relief and spinal alignment.
The mattress is a 10 inch polyurethane foam mattress.
There is no usage of memory foam, latex foam or any-type of coils.
The top three inches of this mattress is made of a triple-layer blended foam.
This is a simple mattress with no frills and comes in an affordable cost.
The users of this mattress have found it to be very useful in offering a comfortable sleep with a partner. Tuft and Needle is designed with confined bounce. So, the couples can sleep peacefully without getting disturbed by each others movements. Moreover the mattress as a longer life span of about 10 years. There are no complaints about any-kind of unpleasant smell.
The mattress is perfect for persistent lumbar pain. Mostly recommended by orthopedics and back specialists. The movement is well isolated. Hence, is appropriate for partners. Allows great ventilation. Saatva is a renewable and a feasible product available at the best price.
We are continuously running like a never ending story and in between we are trying to make changes in our lifestyles to improve our health and mind. A sound body is the main prerequisite for anything and everything you do. It will make a big difference in your entire life. Just like having a healthy diet and a routine workout it is utmost important to sleep better to make things better.
I am health freak and I used to do everything possible to keep my health in better condition. But this stubborn allergy wouldn’t ever leave my side. I tried whatsoever possible but never gave a thought about the root cause of my ailment instead kept going. `But somehow I figured out that the pretty luxurious artificial mattress that was bearing me all these years was the culprit behind the whole scenario. My so called comfy mattress was actually emitting out toxic VOC’s into the air while I was on top of it all those long nights. Imagine the amount of damage that it has caused to my body. I said enough is enough and replaced it ASAP. Why I should spend so much only to damage my body and to show off that I have a super cool mattress.
I really don’t understand what are those certifying organizations doing out there . They are really promoting mattresses that contain harmful chemicals and flame retardants. I have totally got the point that to sleep better and to have a safe health the only option is to choose an organic mattress that is not only long lasting but also health friendly.
So why go for an organic mattress?
Sleeping on natural fibers is the healthiest option than sleeping on a synthetic mattress. Natural mattresses act upon better with the changing seasons. It help you sleep in good health during summers as well as winters.
Natural mattresses do not off gas and contribute to indoor air pollution like synthetic mattresses. While sleeping on a natural mattress you can relax safe from top to bottom without having a fear in your mind about toxins and chemicals.
Different types of natural mattresses are available with a mix of wool layers or natural latex arranged systematically to endow with comfort. You can also choose from a wide range of firm to not so firm mattresses.
Natural mattresses last long and have better warranty than artificial mattress. Most of the natural mattresses are only available with reputed sellers who know their importance.
Those having health issues can sleep well on a natural mattress than sleeping on an artificial one. Natural mattresses can lend an upper hand over problems like allergies, aches, pains, sclerosis, fibromyalgia and migraines. They provide better comfort by improving sleep and supporting the body.
By buying a natural mattress you are actually going green and helping the environment to stay clean. You can be a proud mattress owner and your mattress isn’t going to contribute to any kind of pollution.
A natural mattress can also deal better with pests like mites, molds and bacteria’s.
Organic mattress easily picks the moisture around and they also provide proper ventilation whatever the season may be.
Organic mattresses are generally costlier than conventional mattress. But when you consider other options like durability, strength and quality they will out-stand others. So when you have greater and high quality options within your reach why go for mattresses that are just meant to steal your pockets.
Conclusion: Sleep is the only natural drug that helps the body and mind to forget and mend all the negatives’ it has gone through the previous day. A night full of peaceful sleep is the best gift one can offer to self. So when it comes to sleep try to go natural and stay green for having a great health as well as happy environment.
Are you one among those disturbed sleepers who wake up in the morning with severe back pain? Well, then its high time you need to know the right mattress that supports your back. If you go to a mattress retailer, and ask for the most selling mattress type, they will recommend for a memory foam mattress. But do you know that this memory foam mattress is not the one for back painers? Please don’t not fall for the retailer’s words. Not every mattress can satisfy every customers. There are many happy customers who would recommend memory foam mattress for better sleep. But as per experts, “memory foam mattress isn’t for everyone”. This is why I thought of writing this article. This information is based on net research and experiences from my friend who used memory foam mattress and did not get relief from back pain.
Today, memory foam mattresses are marketed very well. Memory foam mattresses have rated bad for their hot sleep and initially strong chemical smell and off-gassing issues. Memory foam mattresses contain regular poly foam. Customers who used memory foam mattresses have reviewed the mattress to be stinky compared to latex and innerspring.
Memory foam mattress – the good
It’s not that memory foam mattresses are bad to use. Memory foam mattresses are nice for those bed-ridden elderly folks who need to be kept comfortable. Memory foam mattress is also great when mixed with other foam layers in the top of a traditional, pillow top and innerspring mattress.
Memory foam mattresses not good for all users
When researched, it was found that memory foam mattresses were the ones that were exchanged mattresses. May be that’s the reason why it is so costly.
Memory foam mattresses have always fooled people on the first impression. When you lay down on them from their showroom or after delivery to home, you feel really good.
Have you laid down on a memory foam mattress for a minute and then rolled over it? It’s like you are sunk into wet sand.
Memory foam mattress comes with a dense foam and that is why it becomes hot to sleep on it. When you lay on it, the foam compresses to an even tighter foam that breathes even less. When you lay on it, the mattress is compressed. This means that the foam that relieves the pressure points when you first get on that mattress is getting more firm.
Memory foam mattress can diminish your body movement during sleep.
The good thing about memory foam mattress is that they are good for sleepers who manage to remain tossers and turners on their memory foam mattress.
Things to be considered before buying a memory foam mattress
Before you buy one for your home, you need to keep a few things in mind that can help you to solve your back pain issues. Are you moving more or less after your body gets used to sleeping on it? Are there any aches developing in your back, neck, shoulder etc that weren’t there before?
Many memory foam mattress users have complained about shoulder and back pain after sleeping on this mattress. It is recommended that you use plush/firm mattress with a memory foam topper above the bed for proper spinal alignment. The topper will provide you with cozy comfort.
Memory foam gets more firm beneath pressure points if you don’t move around much. This misalignment can be difficult to notice at first.
If you were sleeping on a memory foam mattress for a while and any part of your body is having cramps or pain, stop using the mattress at least for a while to experiment.
Memory foam mattress with alternate solutions
Now that you have just bought a new memory foam mattress and come to know that it doesn’t suit your back and joints, don’t worry, try this simple alternative.
Adding a topper to a memory foam mattress has helped many people get rid of the joint and back pain. If a new topper alone doesn’t do enough of it’s job, there are cooling products available.
Many doctors, therapists and chiropractors recommend using latex over memory foam as good choice for spinal alignment.
Also, a latex mattress is a very good alternative to a memory foam mattress.
Never ever fall for brand names until you decide what kind of mattress you want. For the sake of all uses, I recommend you going to a mattress store and test the mattress before you order for it.
I don’t know what to do with my mattress?? My situation has become similar to the story of Goldilocks. Where you need to try a bed to choose the better ones. All the mattress are not of same kind. Some might be too soft, while others too firm. Don’t you remember the three bears……… We all share similar characters to them. Where everyone’s mindset is different and are in need of different types of mattresses. Moreover we cannot ignore the factors like our shape and size.
Why a right mattress?
You spent your valuable time on the bed. Getting not enough sleep will lead to certain spinal issues. This is mainly caused by the damage to the vertebrae. Just standing and sitting straight is not enough. We have to choose the right bedding’s for the dilemma. Always go for a bed that supports the natural curves of the spine.
Different levels of mattresses
Firm: Good for people who sleep on their tummy. Firm mattress will keep their spine aligned.
Medium: Medium mattress is best if you sleep on your back. Since this will support the spine, back and neck areas.
Soft: Best option if you sleeping on your side. Maintains your body’s curves.
This mattress serves as a best choice for persons with back issues like spinal stenosis.
Tips for choosing
Explore online resources before purchasing.
Take consultation from your physical therapist.
Firm mattresses are not always a better choice for back pain.
Most crucial point is to shop from a store which specializes in mattresses.
Methods to make your bed look comfy
Hang string lights or normal tree lights behind your sheets: Believe this will surely make your bedroom look like a heaven. If you have kids in your home they will surely love this creativity.
Replace your bed sheets with duvet cover: Duvet cover is something made of soft, natural fiber offering you a good night’s sleep.
Tuck the covers: One should master to tuck in the covers neatly. This makes your bed look impressive.
Add pillows: This will escalate your comfy factor to a great extent. Ultimately, will add on beauty if we use pillows of different cover textures and shapes.
Bedside lamp: A bedside lamp is one of the best idea. So there is no need to get up to switch off the overhead light.
Foam pads: Add Feature pillow-top pad to soften your mattress.
Rugs: Make an habit to keep away the bedside rugs in another area. Which will make things painless for your feet in the morning.
Make your bed regularly
Making your bed everyday is very important. It doesn’t have to be perfect. But usually nice beds makes a person feel fresh and motivated.
Linen sheets:If you’re willing to upgrade your sheets, go for linen sheets instead of cotton. Linen gives you comfort both in winter and summer. This is made from the fibers of the flax plant and thus its valued for their unprecedented coolness in hot weather.
I recently read a quote that said, “If I woke up in the morning and nothing hurt, I would think I was dead”. Funny I say, coz it actually relates to me and millions of others out there who get up every morning with excruciating back pain. If you have landed on this page, I am sure you are one of us who go to bed with hopes of a better tomorrow but end up waking with a sore back ache. Result – it can mess up your whole day. Read on to know how you can avoid back pain when you sleep on air mattress.
After trying out many mattresses in their life, few have landed up on air mattress which is turning out to be quite “becoming” nowadays. But still they find it uncomfortable. Why? Because, many don’t realize that even low quality air mattresses can lead to spinal problems within a short period. DO NOT NEGLECT your back pain as it can get worse if you ignore them.
Can sleeping on an air mattress cause back pain or hurt your back and how to avoid back pain while sleeping on an air mattress.
Now you may think “What causes back pain”? I tried out almost all the mattress, researched a lot and took my own time and money while investing in an air mattress. What went wrong?
You are right. There are several reasons why your air mattress is causing back pain. The reasons are quite similar as to why the regular mattress causes back pain.
GET PROPER SUPPORT!
This has been said a number of times and I would proudly say it again another thousand times. Always, always…make sure that the air mattress you sleep on is correctly inflated.
One of the best ways to check them is by simply sitting on them. Yup, that’s right. Sit on it and check how much it sinks.
If the top portion of the mattress is sinking more than one-third of the total height from the floor, then your mattress won’t be able to give you much spinal support.
This is why it is better not to go with cheap mattresses. Go with the ones that speak quality but at the same time fit in your budget as well.
MUCH TOO FIRM AIR MATTRESS
The second most common reason for back pain is sleeping on an air mattress THAT IS TOO FIRM FOR YOUR BODY!
But wait! I am sure many would have immediately thought about firm mattress. As they promise to offer optimum support. Well, yes and no. While it is necessary to have a firm mattress, you don’t want a mattress that stays like a flat board. You need an air mattress that adapts itself to your body shape. A contouring air mattress will see that your spine is aligned properly when you sleep. This will improve the quality of sleep as well.
So, bottomline is, MAKE SURE YOU OPT FOR PROPER FIRMNESS IN YOUR AIR MATTRESS.
Seen in many cases, it will prevent any spinal misalignment, poor quality sleep, back pain while you sleep on an air mattress.
Most of the people experiences back pain at some point in their lives. And according to the National Institutes of Health, 8 out of 10 people may have back pain some time in their life and I was no exception to it. Today, back pain is very common even among the healthiest people. This back pain symptoms aren’t due to a serious health issue such as arthritis or a fracture. But in fact the main causes could be very minor such as your mattress or your eating habits which are actually unexpected. I got aware about these surprising causes for back pain only after I had it and looked for their fixes. Here in this article learn about 10 surprising causes and their fixes from your everyday habits that could be contributing to your back pain.
Cause: If your mattress is old, worn or if you start sinking into it then it is time to think about getting a new mattress. According to the National Sleep Foundation, a good mattress will last nine to ten years. A mattress that does not offer appropriate support to your back will reinforce poor posture while sleeping, leading to excessive strain on the spine and surrounding muscles. And also a very soft mattress causes your lower back to sink, throwing the spine out of alignment and stressing your muscles, ligaments and spinal joints.
Fix:Replace your old mattress regularly with one which is not very hard and not very soft. The hard mattress won’t allow the curves of your back to sink in, and the soft won’t provide the needed support. A memory foam topper can also be useful as it’ll outline your body, allowing your spine to remain straight all through the night.
Carrying A Huge Bag
Cause: If you are daily carrying all the needed as well as non required things in your carry bag, your back is feeling its pain. Moving with a heavy load carried on one side of body causes your shoulders to become imbalanced which further causes your spine uneven.
Fix: Using a lighter bag with only needed items in it or you can divide all your stuff and put into a purse and a tote, carrying them on each shoulder, to maintain balance. According to American Chiropractic Association your purse with everything included should not weigh more than 10 percent of your body weight.
Wearing Heels Or Flats
Cause: If you are wearing too high heels then it will force your back to bend as well as put stress on your joints. Flat sandals can also damage your back causing your feet to move from side to side and unbalancing your body weight.
Fix: You should be wearing a perfect heel height which you find the most comfortable for your foot.
Sitting Too Long
Cause: if you are having a desk job, then am sorry but it is actually bad for your health especially your back. Sitting too long for all day may feel nice to you but unconsciously you may sit in poor postures which cause your back muscles to weaken because of inactivity. Sitting as compared to standing, puts 40 percent more stress on your spine causing back pain.
Fix: In office you can choose a standing table and work there for some time. You may also prefer sitting on your chair but with a lean back all through the day as if sitting at a 135 degree angle. This will reduce firmness of the discs in the spine. Also you should ensure to keep your head straight and not straining forward, when working on your computer.
Cause: Stress and depression have both been linked to increasing back pain. When you feel stress, your entire body specially the neck and back muscles contract and tightens. And if you feel stressed out for long then those tight muscles don’t get a chance to relax, causing back pain.
Fix: There are several proven methods to reduce your stress levels. The most common being natural remedies to reduce stress include exercise, meditation or try some therapies.
Cause: Exercise helps build your muscle tone that is necessary for supporting your back. When you skip your work out sessions, you experience stiffness and weaken muscles, worsening your spinal discs.
Fix: Perform workouts that help to strengthen your back and abdomen. You should try combining light cardio exercises with Pilates or focus on strength exercises. Performing yoga and stretching is also helpful in reducing back pain.
Cause: The diet with surplus high-calorie and low-nutrient foods results into excessive weight. And your extra weight can put a heavy load on back. Extra weight around the lower body causes the pelvis to pull forward, creating stress for your lower back and finally leading to back pain. Obese people are at greater risk of having osteoarthritis.
Fix: Try reducing five to ten percent of your body weight to greatly improve your overall health. To get started follow few healthy eating habits like dividing your three big meals a day into four to five smaller meals, switch from butter to a healthier options (like coconut oil), use natural sweeteners like honey and drink green tea.
Cause: Smoking not only causes damage to your heart and lungs but also your back. Studies had found that smoking may damage tissue in the lower back, thus reducing circulation and the flow of nutrients to back muscles. It deprives cells of your body from getting oxygen, including those cells that are responsible to control your back movement. Studies show that smokers are three times more likely to develop chronic back pain than the non smokers. Fix: The only fix to this cause is to quit smoking as well as all nicotine habit to experience any reduction in back pain.
Cause: Women with large breasts carry more weight in front which may cause back pain. This can lead a woman to hunch with a sore neck and back muscles leading to upper back problems. A well supported bra can actually lessen that forward hunch and relieve back pain. Studies shows that number of women wears the wrong size bra, and the right fit means the difference between sag and support.
Fix: Wearing a bra that provides you the right support can help you keep the weight closer to the body and also avoid back pain. You may also carry a tight fitting knapsack for your body. Tight fit will allow you to walk straight and maintain a better posture, resulting into low or no pain.
Cell Phones/ Laptops/ Tablets
Cause: Technology such as, cell phone, Smartphone, laptops, tablet is not good for your back and neck. Talking on your Cell phone, especially when you keep it between your shoulder and ear to balance it, this creates uneven pressure, causing neck pain. Using laptop and tablet also pushes you to keep a head-down position which strains the muscles in the neck. And gradually this neck pain extends all the way to your back. Also be careful if you text a lot, as this also puts lot of strain on your neck by looking down constantly.
Fix: Use earphones if you have to talk a lot on your Cell phone. Reduce text messages or try to hold your phone in front of you when texting to reduce the strain on your neck. When using laptop or tablet, take frequent breaks, and try to look straight ahead instead of down. Alternatively, you can also buy a stand to hold your laptop or tablet at a more convenient height and angle for your back.
I am sure these surprising causes must have helped you understand the real reason behind your back pain. So alleviate that back pain problem with its fixes mentioned right away here.
How many times have you woke up with a back pain that prevents you from moving even the slightest? Aback pain is something that once sets, will be there for your whole life. Back pain caused by medical reasons is sure to stay there and the only thing you can do is to suppress it or relieve the pain. No matter how much you do, the pain will come up once a while to let you know its presence. The pain that is caused by the wrong mattress, pillow or the physical things could be relieved forever by correcting the defect. Here we will see the different Home remedies for back pain.
There are many Home remedies for back pain that suppress the ache what you really need to do is to make the back muscles flexible to avoid any injuries. The pain mainly arises as a stiff back. Usually, Yoga and an ideal mattress are the best home remedies for back pain. The pain arises as a result of muscle inactivity, mainly. Some muscles will be weakened and others are too tight to move. Flex them regularly and you will be surprised at the relief you get after a few days.
I suffer from back pain, almost every time. The pain does not linger too much but comes with such intensity that makes me immobile. Since I started doing some exercises, there is a huge relief and the frequencies have started reducing.
The chair relaxation
I like to call this chair relaxation. All you need is a chair or sofa to work with. Simply lie down on the yoga mat, if you have or on the floor as comfortable as possible. Raise your legs and rest them over the seat of the chair, from knee down stay in this position for a good 5-10 minutes and relax. The back should have proper support, while in this pose. You can take some pillows to support the back. This is best after a tiring day at work and will also release pressure on the back muscles. One thing you need to ensure is that the spine is aligned in a straight line.
Other home remedies for back pain are
Warm bath in Epsom salt
Olive oil massage over the painful muscles
Ice bag or hot bag can relieve the intense pain
Drink ginger tea and lemon juice twice a day
Chamomile tea can soothe the muscles
Regular swimming is another way to keep the back pain at bay.
Try weight loss to release pressure from spine.
Never bend down to pick up heavier objects
Complete bed rest for back pain is a myth, lie down only for relief. It is not a long term solution.
No high heels please
Do not stand for long time; try to sit at least every 10-15 minutes.
Sleeping accessories – Home remedies for back pain
Correct your sleeping accessories or bedding according to your body needs. Too soft mattress would only harm you. If possible, opt for the hard floor to sleep on, at least when you have the pain hitting you. It is not easy to sleep on the hard floor but you will not regret it in the morning.
Use only thinner pillows to support the head. Thicker ones could cause neck and back pain easily. Whether or not you love thicker pillows, if you have back pain, get rid of them.
Lie down on your back when you have the pain. The sleeping position has got a lot to do with the spinal pressure. Sleep on the back and have a support kept under the knees.
If you are a side sleeper, tuck in a pillow or cushion between your knees and draw the legs towards the chest area. a soft towel placed under the waist will also do.
Sleeping on the stomach is a big no for people who suffer back pain.
There are rules for getting out of bed
Yes, there is a proper to get out of the bed in the morning that avoids back pain. Always roll on to your sides and drop the legs first and get up slowly with support of arms. Move towards the edge of the bed and slowly stand on your feet. You have pain or not, avoid getting up all of a sudden.
The bottom line
Remember that, if you have had back pain once, it will bother you again and again. It is up to you that decide how often the pain pays its visits.
A good night’s sleep is a basic priority which is needed by every human being. But many times, we don’t get what we have wished for. Such troubles mainly could be due to our mattress itself. Many working professionals say, that waking up with a back pain has become a common habit for them. This kind of musculoskeletal discomfort is not restricted to adults only. Both young and adults have to suffer from lower, middle or upper back pains at least once in their lifetime.
Studies shows that around 31 million Americans suffer from back pains at any one time. Besides, 83% of Britons shared their experiences of having worst back aches in their morning hours. The American Chiropractic Association estimated 40 – 60% people with trouble sleeping.
Causes of back pain
Back pain can happen from your neck to the hips. This is most common in the lower area. Mainly happens when the body is unable to maintain a proper posture. This bad posture finally affects the spine which causes pain in the shoulders, neck, lower, middle and upper back. It’s important that when lying down body lays flat with continuous support and equal contact (from the surface) in a balanced manner. When there are gaps between the body and the surface of the top cover, we are unable to get the full support.This will end up with joint pains in the morning.
Memory foam mattress
The memory foam mattress is topped with a layer of temperature –sensitive Visco material. Since, the material is affected by room temperature. You can feel the mattress cold and hard in your first experience. This is the second most popular mattress which is preferred by most of the people. As choices vary some persons avoid choosing such kinds of mattress mainly due to reasons like temperature variations. There are different types of memory foam mattress. Pure memory foam mattresses possess extra layers of memory foam. Hence is also called as memory foam-only mattresses.
Pros of Memory foam mattress
Spinal Alignment: Memory foam has the ability to maintain the correct alignment of the spine, by ensuring you a better and healthy night sleep.
Stress Relief: Highly effective for persons suffering from aches and pains.
Hot Therapy: One can enjoy a better sleep in the hot environment during winter season and cold sleep during sunny days.
Anti-Allergic: This mattress is filled with polyurethane foam which is safe and handy for the consumers suffering from allergies.
Cons of Memory foam mattress
Smell: The mattress is having a slight kind of smell. Since this is treated by chemicals. This smell might not be liked by many persons and they feel some kind of irritation.
Sensitive to heat: This is not good for you if you sweat a lot during sleep hours resulting in a restless sleep.
Differences between firm and soft mattress
Always a mattress which keeps your back support firm should be chosen. Too soft mattress creates an uneven surface while lying down. Similarly, firmness will put more pressure on the body. This, in turn will enhance pain in different parts like back, neck and shoulders.
Whenever, I used to visit my family doctor for monthly checkups, I used to find many patients suffering from the same disorder. He mostly used to prescribe them certain medicines like pain killers. These medicines may feel good for a time being relief. But regular intake of such medicines will lead to the worst consequences in the future.
Research proves that more than 20% of people are comfortable and have experienced some sort of relief from the pains. High density foam offers best support and proper spinal alignment. Even, a study done in 2010 shows the same result, where people using firm mattress layered with memory foam, proved significant improvement in both neck and shoulder pain.
Pressure points are a key factor
The mattress has the ability to mold with our body pressure and spread an equal body weight over the entire surface of the mattress. This manner helps the body from all types of strains (like back aches) and the critical pressure points of the body also gets protected and comforted. Thus, allowing you to sleep in a more comfortable way.